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This fast and simple microwave Pumpkin Mug Cake is the easiest fall dessert for one, or multiply the recipe and make it in ramekins to feed a crowd!
Pumpkin Mug Cake
For those who love mug desserts and the entirety pumpkin spice, you’re going to love those pumpkin mug desserts. My daughter Madison can’t get sufficient! I performed round with this recipe again and again and liked this model the usage of floor flax seeds as an alternative of egg because it’s so laborious to divide an egg. It additionally provides further fiber and is superb for egg-free diets. For extra completely portioned cakes, do this Banana Bread Mug Muffin, Flourless Chocolate Cake, and Pumpkin Cheesecake Shooters.
Why This Recipe Works
- Wholesome: This candy deal with is low in energy because it makes use of pumpkin as an alternative of oil or butter and has a just right quantity of fiber.
- Rapid and Simple: This dessert best takes a couple of mins to whip up and chefs in simply 90 seconds. No want to preheat the oven!
- Satisfies Nutritional Restrictions: This pumpkin mug cake recipe is egg-free and may also be made dairy-free and gluten-free.
- Scrumptious Any Time of Day: Who says you’ll best consume cake for dessert? This pumpkin cake can be glorious for breakfast crowned with vanilla Greek yogurt.
Pumpkin Mug Cake Substances
- Flax: Floor flax seeds change the egg and will increase the fiber.
- Milk: Use dairy-free or skim milk.
- Flour: You’ll want 3 tablespoons of all-purpose flour.
- Baking Powder is helping the cake upward push.
- Spices: Pumpkin pie spice and cinnamon for all of the yummy fall pumpkin taste
- Salt: Only a pinch of salt balances the wonder.
- Pumpkin: Canned pumpkin puree offers the cake moisture with out including fats.
- Vanilla Extract for taste
- Sweetener: I used brown monk fruit to cut back the sugar and energy, however common brown sugar will paintings.
- Whipped Cream: I served this wholesome pumpkin mug cake with whipped cream, which used to be scrumptious however non-compulsory.
The right way to Make a Pumpkin Mug Cake
- Flax Egg: Mix the flax seed and milk in a small bowl and let it take a seat for 5 mins. This combination replaces the egg.
- Dry Substances: Whisk the flour, pumpkin spice, cinnamon, baking powder, and salt in a big microwavable mug.
- Rainy Substances: Combine within the pumpkin puree, vanilla, flax seed combination, and sweetener.
- Prepare dinner the Mug Cake: Microwave the mug for roughly 90 seconds, relying in your microwave. You might wish to prepare dinner it for 70 seconds first after which take a look at it prior to microwaving it any more. As soon as the cake is company to touch, it’s able.
- Serve: Let the pumpkin mug cake cool for a minute or two. Serve it heat with whipped cream, pumpkin spice, and cinnamon if desired.
Permutations
- Gluten-Unfastened Mug Cake: Exchange the all-purpose flour with two tablespoons of almond flour and one tablespoon of oat flour. See recipe in field beneath:
- Chocolate: Stir a few teaspoons of mini chocolate chips into the batter.
- Serve Extra Folks: Multiply the recipe through what number of people you wish to have to feed and microwave the cake in mugs or ramekins.
- Serving Concepts: Change whipped cream with vanilla ice cream or Greek yogurt.
Almond Flour Pumpkin Mug Cake
I examined this pumpkin mug cake with almond flour as a gluten-free selection and it labored out nice with some changes. This recipe is for 1 serving:
- 3/4 tablespoon floor flax seeds
- 1 tablespoon dairy-free milk (or skim milk)
- 2 tablespoons almond flour
- 1 tablespoon gluten-free oat flour
- 1/4 plus 1/eighth teaspoon baking powder
- 1/4 plus 1/eighth teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon
- pinch of salt
- 2 tablespoons canned pumpkin puree
- 1/4 teaspoon vanilla extract
- 1 1/2 tablespoons brown monk fruit sweetener (or sweetener of your selection)
- whipped cream, non-compulsory
- Mix the flax seed and milk and let it take a seat 5 mins, this may increasingly change the usage of and egg.
- In a big microwavable mug whisk in combination the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
- Upload within the pumpkin puree, vanilla, flax seed combination and sweetener of your selection and blend till easy.
- Microwave for more or less 1 minute 30 seconds, or till company to touch (timing is in accordance with my microwave which is 1200 Watts so your timing might range).
- Let it cool 5 mins, it’ll company up as soon as it cools. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
Extra Pumpkin Dessert Recipes You’ll Love
Yield: 1 serving
Serving Dimension: 1 cake
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Mix the flax seed and milk and let it take a seat 5 mins, this may increasingly change the usage of and egg.
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In a big microwavable mug whisk in combination the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
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Upload within the pumpkin puree, vanilla, flax seed combination and sweetener of your selection and blend till easy.
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Microwave for more or less 1 minute 30 seconds, or till company to touch (timing is in accordance with my microwave which is 1200 Watts so your timing might range).
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Let it cool 1 to two mins. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
Closing Step:
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* See gluten-free model the usage of almond flour and gluten-free oat flour in field above.
Serving: 1 cake, Energy: 134 kcal, Carbohydrates: 41.5 g, Protein: 4 g, Fats: 3 g, Saturated Fats: 0.5 g, Sodium: 21.5 mg, Fiber: 3.5 g, Sugar: 1.5 g
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