Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing are wholesome, plant-based bowls filled with taste, texture, and endurance!

As a Celiac girlie, one in every of my go-tos for a protected, simple meal once I’m out and about is Chipotle. I’ve been consuming their burrito bowls since ahead of going gluten unfastened so it appears like a “commonplace” meal that I by no means needed to surrender. That in truth method so much!

Whilst Chipotle’s burrito bowls have all the time been there for me, their value will increase have finished me grimy. What was an $8 meal now prices just about $20. TWENTY DOLLARS. I imply of direction I am getting a scoop of guacamole in my bowl, and of direction I am getting a bag of chips with gluten unfastened queso at the facet, and of COURSE I spherical up for charity when testing, however nonetheless — $20?!

There’s a greater means, and it is going via the identify of Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing. Those recent, wholesome, filling bowls are made with humble, reasonably priced substances, and pack a nutritious punch. They preserve me complete for hours and don’t value an arm and a leg to gather!

Wholesome + Gluten Unfastened + Vegan Lunch

Those candy potato black bean bowls are a very good choice for lunch as a result of they’re filling but gentle (aka you received’t want a nap after consuming) and meatless. I take a look at to devour meat unfastened ahead of dinnertime so this recipe suits the invoice for me.

Moreover, whilst it’s stuffed with recent greens and wholesome substances, this dish is NOT a chilly salad. All over the season that shall no longer be named, a relaxing, lettuce-based salad is the the very last thing I crave. The mix of heat rice and roasted candy potatoes with recent lettuce and toppings places those bowls into the wholesome but comfortable meal class.

Elements Wanted

Between the cilantro-lime rice, candy potatoes, and chili-lime dressing, those bowls have a couple of hands-on elements, however they arrive in combination briefly and a number of other are make forward too. Additionally a number of substances like additional virgin olive oil, chili powder, lime juice, and salt and pepper are utilized in a number of of the elements. Right here’s what you’ll want:

For the Candy Potatoes:

• Candy potatoes: you’ll want 2lbs which is ~4 small candy potatoes. Peel then chop them into 1″ cubes.
• Seasonings: chili powder, onion powder, and garlic powder lend a smoky + savory distinction to the candy potatoes. Upload salt and pepper to style as smartly.
• Additional virgin olive oil: for roasting.

For the Chili-Lime Dressing:

• Additional virgin olive oil: be at liberty to make use of vegetable oil for those who desire.
• Recent lime juice: for the acid portion of the dressing.
• Mayonnaise: offers the dressing a little of creaminess. Use vegan mayonnaise to stay the recipe vegan. It is advisable additionally use simple Greek Yogurt.
• Honey: to stability out the tart lime juice.
• Chili powder: is scrumptious with the lime juice and honey!
• Salt and pepper: to style.

For the Cilantro-Lime Rice:

• Lengthy grain white rice: I’m emblem unswerving to Lundberg Farms white jasmine rice which is a smart, high quality rice.
• Additional virgin olive oil and salt: to taste the rice.
• Chopped cilantro: stirred in on the finish for a pop of freshness.
• Recent lime juice: pairs with the chopped cilantro to provide you with that vintage, craveable Chipotle-rice taste.

For the Toppings:

• Black beans: merely drain then rinse a can of black beans ahead of scooping into each and every bowl. It is advisable use pinto beans for those who desire!
• Pink onion: thinly slice for a recent and highly spiced chunk. If you happen to don’t love the flavour of uncooked onions, cube the crimson onion then roast it with the candy potatoes for a extra delicate and candy taste.
• Jalapeno: thinly slice then scatter on best of the bowls. DYK: the bigger the jalapeno the fewer highly spiced it’s? Be at liberty to make use of pickled jalapenos as a substitute of clean for those who desire.
• Avocado: recent avocado offers each and every chunk a groovy and creamy taste and texture.
• Arugula: I like the flavour of highly spiced arugula, even though child spinach, combined vegetables, and even shredded lettuce are all nice choices.

Learn how to Make Forward of Time

As I discussed, a number of elements of this recipe will also be prepped or made forward of time. Listed here are my suggestions:

1. For the candy potatoes: both retailer the peeled and chopped candy potatoes in a bowl of water within the fridge for as much as 4 days ahead of patting dry and roasting, OR roast the candy potatoes in line with recipe instructions then cool to room temperature and retailer within the fridge. You’ll be able to warmth them up within the microwave ahead of consuming or upload them for your bowl chilly.
2. For the Chili-Lime Dressing: make as much as 5 days forward of time and retailer within the refrigerator. It will get higher because it sits!
3. For the black beans: drain and rinse as much as 5 days forward of time then retailer in an hermetic container within the refrigerator.
4. For the crimson onion and jalapeno: slice then retailer in an hermetic container within the refrigerator as much as 3 days forward of time.

Wait to cube the avocado and make the cilantro-lime rice ahead of serving.

Nice for Meal Prep

Whilst I experience consuming this bowl heat, it actually is solely as scrumptious chilly which makes it nice for meal prep.

Layer the substances in huge, wide-mouth mason jars with a decent becoming lid or pack in Pyrex packing containers. Voila — simple, wholesome, make forward lunches! Wait so as to add the dressing till it’s time to devour.

Pump Up the Protein

Whilst the roasted candy potato black bean bowls are meatless — and lots filling on their very own — if you wish to upload meat, it’d be completely scrumptious. Listed here are my recs:

Alrighty, let’s devour!

Learn how to Make Roasted Candy Potato Black Bean Bowls

Step 1: Roast the candy potatoes.

Get started via striking 2lbs of peeled and diced candy potatoes onto a part sheet pan covered with parchment paper or nonstick-sprayed foil. Drizzle with additional virgin olive oil then season with chili powder, garlic powder, onion powder, salt, and pepper

Toss along with your fingertips to coat then unfold the candy potatoes into a fair layer and roast at 400 levels for 25-Half-hour or till they’re gentle and browned.

After I inform you 1/4 of those by no means make it from the sheet pan to the bowls, It’s not that i am exaggerating. SO scrumptious!

Step 2: Make the Cilantro-Lime Rice.

In the meantime, to a small / medium-size saucepan upload lengthy grain white rice, water, salt, and additional virgin olive oil then deliver to a simmer. As soon as simmering, position a lid on best, flip the warmth all the way down to low, then simmer till the rice is gentle, 12-Quarter-hour.

Upload chopped cilantro and a squeeze of recent lime juice then stir to mix.

Step 3: Make the Chili-Lime Dressing.

As I discussed, this zippy dressing will also be made as much as 5 days forward of time! To a mason jar with a decent becoming lid, or a blending bowl, upload additional virgin olive oil, recent lime juice, mayonnaise (or simple Greek Yogurt), honey, chili powder, salt, and pepper, then shake or whisk to mix.

Style then upload extra recent lime juice for tartness, honey for sweetness, and/or mayo for much less tartness.

Step 4: Compile.

Meeting time! This recipe makes sufficient for 5-6 bowls, so that you could each and every bowl upload a scoop of heat Cilantro-Lime Rice and roasted candy potatoes, plus tired then rinsed canned black beans, thinly sliced crimson onion, diced avocado, sliced jalapeno, and a handful of recent vegetables. 

Drizzle with the creamy Chili-Lime Dressing then consume! I am hoping you like those beautiful, wholesome, filling bowls up to I do — experience!

Extra Wholesome Bowl-Taste Foods

Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing

Description

Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing are wholesome, plant-based bowls filled with taste, texture, and endurance!

Elements

• 15oz can black beans, tired then rinsed
• 1 small crimson onion, thinly sliced
• 1 jalapeño, thinly sliced
• 2 avocado, diced
• 4 cups arugula (or child spinach, or combined vegetables)
• For the candy potatoes:
  • 2lbs candy potato (~4 small), peeled then sliced into 1″ cubes
  • 2 Tablespoons additional virgin olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt and pepper, to style
• For the Chili-Lime Dressing:
  • 6 Tablespoons additional virgin olive oil
  • 1/4 cup recent lime juice (~2 limes)
  • 2 Tablespoons mayonnaise (or simple Greek Yogurt)
  • 1 Tablespoon honey
  • 1/2 teaspoon chili powder
  • salt and pepper, to style
• For the Cilantro-Lime Rice:
  • 1-3/4 cups water
  • 1 cup lengthy grain white rice, I love Lundberg Farms White Jasmine Rice
  • 1 teaspoon additional virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 cup chopped cilantro
  • juice of one/2 lime (won’t want all)

Instructions

1. For the candy potatoes: Preheat the oven to 400 levels then line a part sheet pan with parchment paper or nonstick-sprayed foil. Upload the candy potato cubes into the middle of the pan then drizzle at the additional virgin olive oil and seasonings. Toss along with your hands to coat then unfold the candy potatoes out into a fair layer. Roast for 25-Half-hour or till the candy potatoes are gentle and browned, stirring midway thru. Put aside to chill relatively.
2. For the Creamy Chili-Lime Dressing: upload the substances to a jar with a decent becoming lid or bowl then shake or whisk to mix. Will also be finished as much as 5 days forward of time.
3. For the Cilantro-Lime Rice: upload the water, rice, oil, and salt to a small or medium-sized saucepan then flip the warmth to top to deliver the water to a gradual simmer. Position a lid on best then flip the warmth all the way down to low. Simmer till the rice is gentle, 12-Quarter-hour, then upload the chopped cilantro and a squeeze of lime juice and stir to mix. Style then upload extra lime juice and/or salt if wanted. Put aside to chill relatively.
4. To serve: Divide the Cilantro-Lime Rice, roasted candy potatoes, black beans, sliced crimson onions, sliced jalapenos, diced avocado, and arugula between 5 – 6 plates or bowls. Drizzle with Chili-Lime Dressing then serve.

Notes

• You’ll want 3 limes overall for this dish.
• The candy potatoes will also be roasted as much as 3 days forward of time then eaten chilled, or warmed within the microwave ahead of including to the bowls for those who desire.
• The Creamy Chili-Lime Dressing will also be made as much as 5 days forward of time and simply will get higher because it sits.
• This recipe is superb for meal prep and will also be eaten chilled. Portion the entirety into five or six garage packing containers with lids then refrigerate. Retailer dressing one after the other then upload simply ahead of serving.
• Be at liberty so as to add roasted hen, shrimp, steak, or pulled beef to this recipe if you need so as to add meat!

This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.

Pictures via Ashley McLaughLin