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Rooster Eggplant Parmesan is made with breaded, air-fried (or baked) rooster breast and crowned with a easy eggplant marinara sauce and contemporary mozzarella. It’s prime in protein and scrumptious!
Rooster Eggplant Parmesan
This straightforward Rooster Eggplant Parmesan is a amusing spin on my Rooster Parmesan recipe. I sought after to include eggplant because it’s in season and determined so as to add it to my sauce, which labored out higher than I anticipated! I made this within the air fryer, however you’ll additionally bake it within the oven. It’s so filling and a good way to consume extra veggies. I actually have a extra vintage Air Fryer Rooster Parmesan recipe when you don’t like eggplant, and this low-carb Speedy Pot Rooster Parmesan recipes if you wish to have to take a look at cooking it a distinct means and this Lighter Eggplant Parmesan for a vegetarian possibility.
Why This Recipe Works
- Summer season Produce: I like to prepare dinner with produce that’s in season as it at all times tastes the most productive. With eggplant at its height presently, including it to the rooster parmesan sauce is a no-brainer.
- Wholesome Rooster Parmesan: This meal is lighter than vintage rooster parmesan as I take advantage of minimum oil and no more cheese than maximum recipes. Plus, the use of eggplant within the sauce provides further veggies to each serving.
- Juicy Rooster: The air fryer is my favourite option to prepare dinner breaded rooster. It’s at all times crispy at the outdoor and juicy at the inside of.
- Filling: It’s prime in protein which leaves you happy.
Rooster Eggplant Parmesan Components
- Eggplant: Peel and cube one small eggplant into quarter-inch items.
- Marinara: Use good-quality or home made marinara sauce. My favourite logo is DeLallo.
- Salt to season the rooster
- Rooster: You’ll want 4 small boneless, skinless rooster breasts weighing about six oz every.
- Egg: Beat one massive egg.
- Panko: I want seasoned panko to avoid wasting time and use fewer elements. For those who handiest have common panko, upload Italian herbs, onion powder, and garlic powder.
- Cheese: Thinly slice six oz of clean mozzarella.
- Basil: Chop contemporary basil.
How do you get breading to stick with rooster parmesan?
To get breading to stick with rooster, you should coat the rooster in egg, oil, or butter. Those rainy elements act like glue to make sure the breadcrumbs don’t fall off the rooster.
Methods to Make Rooster Eggplant Parmesan
- Prep the Rooster: Pound the thicker finish of the rooster so they’re even thickness. Then pound all of the breast to half-inch thickness and season with salt.
- Dredge the Rooster: Put the panko and egg in massive shallow bowls. Dip the rooster within the egg, letting the surplus drip off. Subsequent, dip it into the breadcrumbs.
- Eggplant Marinara: In the meantime, warmth the tomato sauce over medium-low warmth in a big deep skillet. As soon as it simmers, upload the eggplant, and prepare dinner for five to six mins till it’s comfortable.
- Air Fry Rooster: Whilst the sauce simmers, spray the rooster with olive oil and position it within the air fryer basket. Air fry at 370°F for five mins on every facet till golden. Repeat the method with the remainder breasts. As soon as executed, put foil within the basket and switch the cooked rooster, in batches as wanted again to the AF basket. Most sensible every with sauce and cheese and air fry about 3 mins till the cheese is melted. Repeat with the remainder rooster and garnish with contemporary basil.
No air fryer? No downside!
- Preheat the oven to 450°F, and spray a big baking sheet with oil.
- Position the breaded rooster at the pan and flippantly spray it with oil.
- Bake for 25 mins and take away it from the oven.
- Spoon some sauce and cheese over every piece, and bake for five extra mins to soften the mozzarella.
What to Serve with Rooster Eggplant Parmesan
Methods to Retailer Rooster Parmesan
Leftover rooster parmesan will last as long as 4 days within the fridge or 3 months within the freezer. To reheat, air fry the rooster for 3 to 5 mins till heat.
Extra Rooster Breast Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 piece
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Warmth marinara sauce over medium-low warmth in a big deep skillet and produce to a simmer. Upload the eggplant, quilt and prepare dinner about 5 to six mins, till the eggplant is comfortable.
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Pound thicker finish of rooster to even thickness then pound out the entire breast to at least one/2 inch thickness, season with 1/2 teaspoon salt.
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Position panko in a big shallow bowl and the egg in any other. Dip the rooster in egg, letting the surplus drip off then into the breadcrumbs.
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Spray the rooster with olive oil and switch to the air fryer basket.
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Air fry rooster in one layer 370F about 5 mins on every facet, till golden, in batches as wanted. When executed put aside.
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Position foil within the basket and switch the rooster again into the basket, in batches as wanted.
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Most sensible every with about 3/4 cup sauce, divide the cheese and air fry till the cheese is melted, about 3 mins. Repeat with the remainder rooster and garnish with contemporary basil. Serve scorching.
Oven Means
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Preheat the oven to 450°F, and spray a big baking sheet with oil. Position the breaded rooster at the pan and flippantly spray it with oil. Bake for 25 mins and take away it from the oven. Spoon some sauce and cheese over every piece, and bake for five extra mins to soften the mozzarella.
Ultimate Step:
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Preheat the oven to 450°F, and spray a big baking sheet with oil. Position the breaded rooster at the pan and flippantly spray it with oil. Bake for 25 mins and take away it from the oven. Spoon some sauce and cheese over every piece, and bake for five extra mins to soften the mozzarella.
Serving: 1 piece, Energy: 473 kcal, Carbohydrates: 26.5 g, Protein: 52 g, Fats: 16 g, Saturated Fats: 7.5 g, Ldl cholesterol: 204.5 mg, Sodium: 742 mg, Fiber: 2.5 g, Sugar: 7.5 g
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