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Made with simply 4 elements, those salted caramel date cups are a nutritious change for candies!
Ditch the store-bought sweet and make your individual salted caramel date cups with Medjool dates, chocolate chips, coconut oil, and sea salt!
Date caramel is this kind of amusing change for refined-sugar-packed caramel; you most effective want one component – dates! Procedure them to your meals processor to make date paste, then roll them into little balls. Duvet them with melted chocolate and freeze.
What’s in salted caramel date cups?
Those date cups are made with 4 easy elements. The big name? Medjool dates! You should definitely use comfortable dates to simply shape a paste within the meals processor. You’ll additionally want semi-sweet chocolate chips, somewhat coconut oil, and sea salt for topping.
Substitues & Permutations
Chocolate: instead of semi-sweet chocolate chips, you’ll be able to use darkish chocolate and even dairy unfastened chocolate.
Giant cups: don’t have a mini muffin tin? Use a regular-sized one as a substitute.
Instance Identify Textual content
Are you able to make those vegan?
To make those salted date caramel cups vegan, you’ll want to use dairy-free chocolate chips.
What if my dates are too exhausting?
To melt your dates, upload water for your meals processor via the 1/4 teaspoon till malleable
Garage
We advise storing those to your freezer in a freezer-safe, gallon-size bag. They’ll last as long as 3 months.
Guidelines & Notes
- Dates*: in case your dates aren’t comfortable/squishy, chances are you’ll wish to upload a teaspoon of water to the meals processor.
- Be happy to replace semi-sweet chocolate with every other form of chocolate.
- Retailer within the freezer for u to three months.
Vitamin details
Energy: 163kcal Carbohydrates: 19g Protein: 2g Fats: 9g Fiber: 2g Sugar: 15g
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