Stir-frys are one in all my greatest mommy hacks. They’re stuffed with taste and are available in combination in simply mins for a quick and easy meal. Plus they simply use one pan for fewer dishes. It’s a win-win for everybody (particularly mother!).

This sausage and zucchini stir-fry is one in all my circle of relatives’s summer season favorites. It makes excellent use of the summer season squash so considerable this time of yr. When you’ve got some for your lawn you realize what I imply. You’ll additionally to find it on the farmer’s marketplace and retailer for rather affordable in the summertime too.

No longer best does this facet dish best get one pan grimy, however you’ll customise it on the other hand you wish to have. Because it’s a sausage-based recipe, it makes a super fast breakfast. It’s additionally egg-free, dairy-free, gluten-free, and a excellent supply of protein and veggies.

Zucchini Stir Fry Taste Choices

Like every stir-fry, customise this in your personal tastes with other herbs and spices. You’ll even combine up the meats or greens to fit your favorites and what you’ve got available.

For an Asian twist check out including a couple of cloves garlic, and contemporary ginger. End it off with pink pepper flakes, sesame seeds, and a drizzle of sesame oil. Some Chinese language impressed stir fry recipes name for low-sodium soy sauce or Bragg’s Aminos, however I attempt to steer clear of soy. Coconut aminos are a more healthy (and simply as tasty!) soy sauce replace.

Need to make your zucchini stir fry Italian? Upload some chopped bell peppers, Italian seasoning, and garnish with parmesan cheese and olive oil. You’ll even transfer out the sausage for rooster breast and make a rooster stir fry. There are such a lot of choices right here!

Prepping the Veggies

Up to now, I once in a while peeled my summer season squash, however it’s now not important. The surface has nutritious nutrients and fiber so I simply go away it on, particularly when it’s homegrown summer season squash. In case your squash is larger and has harder pores and skin, then you’ll peel it if most popular.

I additionally use zucchini slices on this recipe, both entire or part moons. The part moon slices cook dinner a bit of sooner while you’re in a rush and so they’re extra bite-size. It’s easy sufficient, simply reduce the ends off the squash and slice them in part lengthwise sooner than slicing each and every part into slices. The onions also are thinly sliced for sooner cooking. The whole lot about this recipe is fast and simple!

Spice it Up

Listed below are some do-it-yourself spice blends to take a look at with this recipe. Transfer up the veggies (or even the protein!) to create your individual custom designed model!

Sausage and Zucchini Stir-Fry Recipe

A easy, one pan stir-fry that children and adults each love.

Servings

Directions

• Cook dinner sausage slices in a big skillet or wok over medium-high warmth till smartly cooked and browned.

• Take away the sausage from the pan and put aside.

• Scale back warmth to medium-low and saute onion slices till comfortable.

• Upload the zucchini or different summer season squash, butter, and spices to the onions.

• Cook dinner zucchini for an extra 5 mins or till the squash is comfortable (now not gentle).

• Go back the sausage to the pan and cook dinner till heated.

• Revel in!

Diet

Diet Info

Sausage and Zucchini Stir-Fry Recipe

Quantity In keeping with Serving (1 serving)

Energy 419
Energy from Fats 297

% Day-to-day Price*

Fats 33g51%

Saturated Fats 12g75%

Trans Fats 0.4g

Polyunsaturated Fats 4g

Monounsaturated Fats 14g

Ldl cholesterol 89mg30%

Sodium 758mg33%

Potassium 755mg22%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 6g7%

Protein 20g40%

Diet A 469IU9%

Diet C 31mg38%

Calcium 51mg5%

Iron 2mg11%

* % Day-to-day Values are in keeping with a 2000 calorie nutrition.

Notes

Use whichever spices you favor highest for this stir-fry!

We make stir-fry lovely continuously or even cause them to for breakfast. I really like that they’re simple, speedy, and nutritious. A few of our different favorites are:

What’s your favourite “one pan” meal? Inform me within the feedback beneath!