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This fibre packed snack or dessert from the 28 Day Weight Loss Problem is de facto scrumptious and simplest 266 energy in keeping with serve!
This fibre packed snack or dessert from the 28 Day Weight Loss Problem is de facto scrumptious and simplest 266 energy in keeping with serve!
Many of us steadily don’t realise how excellent air fryers are for cooking candy dishes and this recipe isn’t any exception.
The Wholesome Mummy’s air fryer recipe vary has a whole lot of recipes that the entire circle of relatives will love.
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Components
- 1/2 cup butter
- 1/2 cup coconut sugar
- 1 tsp vanilla extract
- 1 cup simple wholemeal flour
- 1/2 cup desiccated coconut
- 3 medjool dates
- 3/4 cup cashew nuts unsalted
- 2 tbsp maple syrup
- 1/4 cup rolled oats
- 1/2 cup coconut oil
- 2 tbsp cacoa/cocoa powder
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Directions
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Preheat the air fryer to 150 c and get ready on an air fryer tray or small baking tin with baking paper.
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Use a mixer or beater to whisk butter and sugar till gentle and fluffy.
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Gently combine the flour into the creamed combination then upload vanilla and coconut.
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Position into an air fryer for 15-20 mins.
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Take away and make allowance to chill quite.
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Position the dates, cashews, maple syrup, oats and part of the coconut oil right into a blender or meals processor and procedure till easy.
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Pour onto the cooled base and position into the refrigerator to set.
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Soften the rest coconut oil within the microwave for round 30 seconds, as soon as coconut oil is melted upload cacao powder and nonetheless neatly to mix.
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Pour chocolate topping on best of the filling and set within the refrigerator.
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As soon as set, minimize the slice into 14 serves. Retailer in an hermetic container within the refrigerator for as much as 4 days.
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Please word air fryer temperatures can range, air fryer dimension too can have an effect on cooking instances. You need to take a look at recipes ceaselessly all the way through cooking till you get to understand your air fryer.
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