My girlfriends and I used to hit up the mall each unmarried weekend in school. We spent our cash on reasonable outfits from Eternally 21 and stopped via the native Orange Julius to refuel after strolling laps and laps.

If you realize me, you realize I’m in love with the entirety and anything else orange-flavored. Assume iced Italian orange cookies, my more healthy orange rooster, paleo orange loaf with darkish chocolate or even pumpkin orange truffles. Some other orange recipe requests?! Drop them within the feedback!

Anyway, my complete orange obsession + Orange Julius nostalgia inspired me to create this luxury creamy orange smoothie. Sip it down, get on your nutrition C + a touch of veggies, and get ready to fall in love.

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What you’ll want to make this orange creamsicle smoothie

This straightforward orange smoothie recipe is made with 5 core components plus a few further taste boosts. Be at liberty to customise along with your fav mix-ins, too! Right here’s what you’ll want to make it:

• Medjool dates: as an alternative of the usage of banana, this orange creamsicle smoothie is of course sweetened with medjool dates. In case you don’t need to use dates, a banana may also paintings!
• Orange juice: for that true orange taste! You should definitely use freshly squeezed OJ for the most productive taste that isn’t overwhelmingly candy.
• Yogurt: upload a spice up of protein and creaminess from greek yogurt. Be at liberty to make use of vanilla or undeniable!
• Coconut milk: we’re including much more creaminess and taste with some mild coconut milk from the can.
• Cauliflower: that’s proper, we’re sneaking in veggies with frozen cauliflower! It blends up amazingly neatly, thickens the smoothie and also you gained’t be capable to style it in any respect.
• Taste boosters: I all the time upload a little bit vanilla extract and almond extract for implausible taste. Accept as true with yo lady.

Non-compulsory element swaps

In case you’re out of a couple of components or need to customise, right here’s what I will counsel:

1. Make it dairy loose. Merely use your favourite dairy loose greek yogurt. A coconut yogurt can be scrumptious on this orange smoothie!
2. Out of dates? Be at liberty to make use of a ripe frozen banana as an alternative.
3. No cauliflower? In case you don’t have any frozen cauliflower you’ll be able to take a look at swapping for ice cubes, simply be aware that the smoothie is also just a little extra watery and no more creamy.
4. Change your milk. I really like the flavour that slight tropical candy taste that coconut milk provides this orange smoothie however be happy to make use of any milk you might have on-hand.

Upload further vitamin to this orange smoothie

Taking a look so as to add a vitamin spice up to this smoothie? Listed below are some nice add-ins I will counsel:

• Flaxseed meal: that is one among my favourite components so as to add to smoothies for a little bit spice up of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can lend a hand building up milk provide. Typically, a tablespoon is masses! Right here’s a logo I really like.
• Chia seeds: be happy so as to add a tablespoon of chia seeds on your orange smoothie for a spice up of wholesome fat and fiber.
• Hemp seeds: when you’ve been questioning what to do with the ones hemp seeds lurking on your cabinet, be happy to throw in a tablespoon into your smoothie for a spice up of wholesome fat, omegas and minerals.
• Spinach: when you’re having a look to get extra vegetables on your smoothie, take a look at including a cup or two of uncooked or cooked spinach. You’ll by no means be capable to style it, however simply know that it’ll alternate the colour of your smoothie to a greener colour.
• Protein: Simply upload extra protein to a smoothie via including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or Bob’s Pink Mill Plant Based totally Vanilla Protein Powder.

What does this orange creamsicle smoothie style like?

Be mindful the ones orange creamsicle treats you were given from the ice cream truck in the summertime? Or once in a while whilst you had been on the mall and used to select up an Orange Julius smoothie?

Oh sure. This smoothie is principally that during breakfast shape. It’s creamy, completely candy, and has that distinct creamsicle taste due to the coconut milk and almond extract.

Guidelines for creating a creamy orange smoothie

1. Use frozen components. The usage of frozen fruit & veggies is easiest because it they lend a hand stay the smoothie chilly and thick. On occasion ice doesn’t mix as neatly, so it’s easiest to skip until completely important. That’s why we’re the usage of frozen cauliflower on this recipe!
2. Upload extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Top powered blenders have a tendency to mix frozen fruit a lot better, so if in case you have a standard or private dimension blender, you might want to upload extra milk.
3. Get started on low velocity. Get started the blender on low velocity, then regularly building up to top to lend a hand mix all components. In any case, finish with the blender on low velocity.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll be able to upload a 1/2 tablespoon of honey, natural maple syrup or any other pitted Medjool date, however you most likely gained’t want it with this recipe.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in line with your personal tastes. Almond milk has a tendency to have a impartial style in smoothies, coconut milk will upload a extra tropical and creamy taste, and common milk will upload a spice up of protein.

Meal prep this orange creamsicle smoothie

Sure, you’ll be able to make this orange smoothie forward of time! I’ve 3 wonderful techniques to prep & retailer smoothies proper on your freezer. Be informed the ice dice tray, mason jar and freezer pack strategies.

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I’m hoping you like this wholesome orange creamsicle smoothie! If you’re making it remember to depart a remark and a ranking so I understand how you loved it. Revel in, xo!

Orange Creamsicle Smoothie

Prep Time 10 mins mins

General Time 10 mins mins

ServesServes 1 serving

Refreshing orange creamsicle smoothie that tastes identical to the summer season deal with you grew up on! This straightforward and scrumptious orange smoothie recipe is made with out banana, naturally sweetened and has a sneaky spice up of veggies. You’ll be able to make this one throughout the year!

Components

• 3 medjool dates (¼ cup packed pitted Medjool dates)
• ⅔ cup recent squeezed orange juice
• ⅓ cup undeniable or vanilla greek yogurt (or sub dairy loose yogurt of selection)
• ⅓ cup mild coconut milk (from the can or carton), plus extra to skinny if important
• 1 cup frozen cauliflower
• 1 teaspoon vanilla extract
• ⅛ teaspoon almond extract

Directions

• First soak your pitted dates in 1 cup of particularly warm water for no less than 5 mins. This may occasionally lend a hand them melt up and very best for mixing. Whilst the dates are soaking you’ll be able to get your whole different components out, measured and able.

• Subsequent upload all components to a top powered blender: pitted dates, orange juice, yogurt, coconut milk, cauliflower, vanilla extract and almond extract. Be at liberty so as to add any not obligatory add-ins on your smoothie when you’d like. Mix till easy, including extra coconut milk to skinny, if important. Pour into a pitcher and experience! Serves 1. Be at liberty to double the recipe to serve 2.

Recipe Notes

As a substitute of dates, be happy to sub in 1 recent or frozen banana.
To make this vegan/dairy loose: use a dairy loose yogurt comparable to coconut yogurt. It is going to be simply as scrumptious!

Vitamin

Serving: 1servingEnergy: 334calCarbohydrates: 70.5gProtein: 5gFats: 5.7gSaturated Fats: 4.1gFiber: 7.4gSugar: 56.6g

Recipe via: Monique Volz // Bold Kitchen | Images via: Devour Love Eats

This put up used to be at the beginning revealed on March twenty fifth, 2021, and republished on February twenty ninth, 2024.