Home Healthy Food Seven Layer Dip – Tremendous Wholesome Youngsters

Seven Layer Dip – Tremendous Wholesome Youngsters

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Seven Layer Dip – Tremendous Wholesome Youngsters

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This Seven Layer Dip is simple, scrumptious, and at all times a crowd-pleaser! It’s a wholesome and pleasant recipe that could be a must-have at events.

Why We Love This Seven Layer Dip

I will be able to’t emphasize sufficient the significance of getting a scrumptious, simple, tremendous widespread, and wholesome recipe that you’ll be able to reliably flip to time and time once more. Whether or not it’s for a vacation birthday party, informal get-together, or its-tuesday-night-and-I-don’t-feel-like-cooking. That can turns out like a lofty and impossible function for a humble recipe, however pay attention me out. Seven Layer Dip is an overachiever like that. There is not any cooking concerned. No making plans forward. No longer even room for error. And anyplace you serve it, it’s assured to attract a crowd. It is probably not fancy or spectacular. However it’s downright scrumptious. And with the mix of veggies, beans, and greek yogurt? It’s lovely darn wholesome, too.

It’s additionally easily customizable. Don’t like olives? Depart them out. Love bell peppers? Throw them on there. Serve it in a casserole dish, or in small, particular person serving boxes for lovable and transportable comfort. This one truly is a keeper.

close up image of 7 layer dip with a scoop removed

Components For Seven Layer Dip:

  • Refried Beans– Any logo you prefer (we used Rosarita logo)
  • Rotel Tomatoes– Rotel tomatoes have inexperienced chilies that do upload somewhat bit of warmth, however nonetheless masses gentle sufficient for youngsters. You’ll change common petite diced tomatoes in the event you choose.
  • Taco Seasoning– Use your favourite store-bought logo, or a selfmade taco seasoning mix.
  • Greek Yogurt (or Bitter Cream)– We’ve got made it each techniques, and both approach is scrumptious!
  • Avocados– You’ll additionally change store-bought guacamole for the avocado/lime/garlic salt layer.
  • Lime
  • Garlic Salt
  • Cheddar Cheese– We adore medium or sharp cheddar cheese. You’ll additionally use a Mexican shredded cheese mix.
  • Olives
  • Roma Tomatoes– Roma tomatoes are absolute best as a result of they have got much less moisture than different recent tomato sorts.
  • Inexperienced Onions
ingredients for seven layer dip

Find out how to Make Seven Layer Dip:

  1. Mix refried beans and rotel tomatoes. In a small bowl, stir collectively beans and tomatoes. Unfold into the ground of your serving dish. That is your first layer.
  2. Whisk collectively greek yogurt and taco seasoning. Whisk to mix and unfold flippantly over the refried bean layer.
  3. Mash the avocados. Slice the avocados in part and take away the pit. Put the avocado in a small bowl and mash with the lime juice and garlic salt. Unfold the avocado aggregate flippantly over the greek yogurt layer.
  4. Upload the remainder of the toppings. In the end, sprinkle the cheese, sliced olives, diced tomatoes, and sliced inexperienced onions over the avocado layer.
  5. Sit back. Permit your Seven Layer Dip to cool for a minimum of half-hour to permit the flavors to meld. Serve with tortilla chips.
  6. Experience!
seven layer bean dip in a casserole dish topped with olives and diced tomatoes

Pointers & Tips

How lengthy does Seven Layer Dip remaining?

Seven layer dip will remaining 3-4 days within the refrigerator if neatly coated. Understand that the layers will begin to bleed and the avocado layer will begin to brown. However it’s going to nonetheless be scrumptious!

What’s in Seven Layer Dip?

Seven layer dip in most cases is composed of a refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Be happy to leave-off, substitute, or upload to those layers!

a 7 layer dip with a scoop removed
7 layer casserole with tomatoes, olives and green onions

Extra Scrumptious Birthday celebration Dip Recipes:

Seven Layer Dip

This Seven Layer Dip is simple, scrumptious, and at all times a crowd-pleaser! It is a wholesome and pleasant recipe that could be a must-have at events.

Prep Time15 minutes

Cook dinner Time0 minutes

General Time15 minutes

Direction: Appetizer

Delicacies: American

Servings: 16 servings

Energy: 135kcal

  • 1 16 ounce can refried beans
  • 1 10 ounce can Rotel tomatoes gentle or medium
  • 2 tablespoons taco seasoning
  • 1 cup undeniable Greek yogurt or bitter cream
  • 3 medium avocados
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 can black olives sliced
  • 2 small roma tomatoes diced
  • 2 stalks inexperienced onions chopped
  • In a small blending bowl, stir refried beans and Rotel tomatoes collectively. Unfold within the backside of a 9×13″ pan.

  • In a medium bowl, whisk collectively taco seasoning and Greek yogurt. Unfold over the refried beans.

  • Mash the avocados to the consistency you prefer, and mix with lime juice and garlic salt. Unfold over the yogurt layer.

  • Sprinkle the shredded cheddar cheese excessive, then sliced olives, then diced tomatoes, and remaining however now not least – inexperienced onion. Sit back for half-hour sooner than serving.

  • Serve with tortilla chips. Experience!

Energy: 135kcal | Carbohydrates: 5g | Protein: 5g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 11mg | Sodium: 367mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Nutrition A: 327IU | Nutrition C: 6mg | Calcium: 104mg | Iron: 0.4mg

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of four, avid lover of meals and powerful promoter of wholesome behavior. Right here you’ll to find plenty of scrumptious recipes stuffed with end result and veggies, guidelines for purchasing your youngsters to consume higher and turn into intuitive eaters and plenty of assets for feeding your circle of relatives.

Be informed Extra about Natalie

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