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This scrumptious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the very best fall facet dish.
Shaved Brussels Sprout Salad
I really like uncooked shaved Brussels sprout salads and feature been making them since Madison was once little. She loves them! Remaining yr, I shared this Fall Brussels Salad with Apples, however in recent years, I’m loving this pear model with pomegranate seeds. The very best fall facet dish to revel in together with your favourite protein. The colours are beautiful, the pepitas give it the very best crunch, and the goat cheese (or feta cheese) provides creaminess. For extra of my favourite Brussels sprout recipes, do that Kale and Brussels Sprout Salad and Shredded Brussels Salad with Sir Francis Bacon.
Why You’ll Love This Recipe
- Colourful: This pretty Brussels sprout salad would glance nice in your vacation desk.
- Hearty: Leftover shredded Brussels salads, not like leafy salads, can be nice tomorrow.
- Wholesome: Brussels sprouts are low in carbs and prime in fiber and protein, with loads of nutrients C and Okay. The opposite substances are all nutritious, including much more fiber and protein.
- Simple: If you purchase prepped pomegranate seeds and Brussels sprouts, all it’s important to do is whisk the French dressing, reduce the pear, and throw the entirety in a bowl.
What You’ll Want
- Brussels Sprout Salad Dressing: Olive oil, minced shallots, Dijon mustard, apple cider vinegar
- Brussels Sprouts: Thinly shred 12 oz of Brussels sprouts.
- Salt and Pepper to season the sprouts and French dressing
- Pear: Core and cube one huge, ripe purple pear.
- Pomegranate Seeds: You’ll be able to deseed a complete pomegranate your self or purchase a cup of seeds out of your grocery store.
- Pepitas: Toast 1 / 4 cup of pepitas.
- Cheese: Use feta or goat cheese.
How one can Shave Brussels Sprouts
You’ll be able to acquire pre-shredded Brussels sprouts from the grocery store, however I wish to prep them myself in order that they’re brisker.
- First, bring to an end the basis finish of every sprout, after which do one of the crucial two strategies beneath:
- Slice the Brussels sprouts in part after which reduce them vertically.
- Use the cutting disk on a meals processor to shred the sprouts, or a pointy knife to halve after which thinly slice them through hand.
How one can Make Shaved Brussels Sprout Salad
- French dressing: Whisk the olive oil, Dijon, shallots, and vinegar with a pinch of salt and black pepper in a small bowl.
- Brussels Sprouts: Pour the dressing over the shaved Brussels sprouts in a blending bowl and season with 1 / 4 teaspoon of salt and black pepper to style. Toss neatly and switch to a big salad bowl.
- Bring together the Salad: Most sensible the sprouts with pears, pomegranates, pepitas, and goat cheese.
Diversifications
- Vegetables: Sub kale for the shredded sprouts.
- Pear: Switch the purple pear with a Bartlett or Bosc pear or an apple, like Purple Girl or Honeycrisp.
- Pomegranates: Change dried cranberries or dates.
- Pepitas: Use toasted pecans or walnuts.
What to Serve with Shaved Brussels Sprout Salad
This simple Brussels sprout salad would move completely with any protein, like baked salmon, roasted hen, or honey mustard air fryer beef chops and a starchy facet dish, like roasted potatoes, brown rice or quinoa.
How one can Meal Prep Shaved Brussels Sprout Salad
When you’re serving it at a birthday celebration or the vacations, do those 3 issues an afternoon or two early:
- Shred the Brussels sprouts
- De-seed the pomegranate
- Make the French dressing
At the day of your tournament, compile the salad a few hours early, however wait to chop the pear till proper prior to serving. This hearty salad will stay for as much as two days within the refrigerator.
Extra Shaved Brussels Sprouts Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 cup
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For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.
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Pour the dressing over the shaved Brussels sprouts in a big blending bowl and season with 1/4 teaspoon salt and black pepper, to style.
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Toss neatly then switch to a big salad bowl and best with pears, pomegranate, pepitas and cheese.
Remaining Step:
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*see notes above on how you can shave brussels sprouts
Serving: 1 cup, Energy: 154 kcal, Carbohydrates: 15.5 g, Protein: 4 g, Fats: 9 g, Saturated Fats: 2 g, Ldl cholesterol: 5.5 mg, Sodium: 240 mg, Fiber: 4.5 g, Sugar: 7 g
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