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Baked Lemon Hen is likely one of the absolute best and healthiest dinners of all-time! Made with a scrumptious buttery, garlic, lemon sauce, you’ll serve this baked lemon rooster with just about the entirety.
Now and again easy is healthier. We adore this baked lemon rooster recipe as a result of it’s made with a easy lemon rooster marinade and baked to juicy perfection. We’re slightly obsessive about all issues rooster.
Hen is straightforward to search out, and simple to organize. We adore that it’s flexible and filled with protein (further bonus!). It in point of fact is one among our favourite proteins to make for our households.
What’s in Lemon Hen Marinade
- Lemon Juice: Recent lemon juice is vital to this recipe. If you juice your lemons, save the rinds and bake it with the rooster breast.
- Broth: Hen broth now not simplest provides slightly little bit of salt however somewhat of savoriness to this dish.
- Thyme: Recent or dried thyme provides the very best trace of taste.
- Butter: Don’t skimp at the butter on this recipe. It provides slightly little bit of fats and numerous taste.
- Garlic: We adore roasting complete cloves are garlic as it provides taste however doesn’t overdo it. Way to get a extra intense taste with minced garlic.
Substitutions + Cooking Diversifications
Is it summer season and you need to make use of your grill? Or, is your oven filled with different issues? Check out any other cooking way underneath!
Range: Marinate your rooster after which apply this juicy pan seared rooster cooking way for juicy rooster, speedy!
Grill: Grill your rooster breasts at 400ºF for 14-16 mins. You’ll apply a closer way on tips on how to grill rooster HERE.
Air Fryer: If you’re finished marinading your rooster breast, cook dinner them within the air fryer! Set your air fryer to 400ºF and cook dinner rooster breast for 25 mins, flipping each and every 10 mins.
Fast Pot: Simply flip this into shredded lemon rooster through power cooking the rooster breast + marinade on prime for your Fast Pot for 12 mins. Fast-release your Fast Pot after which use 2 forks to shred.
Gradual Cooker: Use our gradual cooker rooster way to cook dinner your lemon rooster on prime for 2-3 hours or low for 6-8!
Baked Lemon Hen Pointers
Breast dimension issues: This recipe requires 1.5 lbs. of rooster breast. We recommend purchasing 4 rooster breasts which are 1/3 lb. each and every in order that your rooster bakes calmly. It’s not unusual nowadays that you’ll purchase 1 unmarried rooster breast this is 1.5 lbs. and that’s going to throw your bake-time manner off!
Top of the range rooster tastes higher: Moreover, when unsure, purchase high quality rooster breast (natural/free-range)! Sure, it’s slightly bit costlier, however it tastes such a lot higher and is healthier for the surroundings.
The important thing to wet lemon rooster: Along with now not overbaking, basting your rooster breast with the sauce will assist save you it from drying out. It is going to additionally assist infuse your rooster breast with all that lemony taste!
FAQ
Can I take advantage of a unique minimize of rooster?
Wish to transfer issues up somewhat and use a unique minimize of meat? Be our visitor! Listed here are a couple of different sorts of rooster to check out!
Hen Thighs – boneless or bone-in would paintings!
Hen Legs – take a look at marinading rooster legs after which grilling them as a substitute!
Complete Hen – Use this marinade with a complete rooster.
How lengthy to cook dinner baked lemon rooster?
At 400ºF, your rooster breast must be completely cooked after 25-Half-hour. This is going for rooster breasts which are round 1/3 lb. each and every. The rest better will take longer to cook dinner and anything else smaller will take much less time to cook dinner.
The purpose is to get the interior temperature of your breasts to 165ºF for fully-cooked rooster.
Test it out!
6 Baked Hen Breast Recipes
You’re going to love those 6 oven baked rooster breast recipes. Take a look at tips on how to bake rooster breast completely each and every time and get 6 scrumptious taste diversifications!
Garage
Retailer baked lemon garlic rooster in an hermetic container within the refrigerator for as much as 3-5 days.
Freezing Directions
- Freeze uncooked: Get ready the marinade together with the lemon slices and garlic and toss the entirety right into a gallon-sized bag with the rooster. Squish the components round and take away as a lot air as imaginable. Seal and freeze for as much as 3 months. While you’re in a position to devour, thaw, and cook dinner as directed underneath.
- Freeze cooked: Cook dinner baked lemon rooster breast as directed underneath. Let it cool totally after which switch it into an hermetic container. Take away as a lot air as imaginable, seal, and freeze for as much as 3 months. While you’re in a position to devour, thaw and warmth up within the microwave.
Serving Ideas
Veggies: Serve your baked lemon rooster with just about any vegetable. We recommend roasted root greens, baked potatoes in foil, or roasted Brussels sprouts with bacon.
Grains: You’ll stay it easy and serve this rooster subsequent to quinoa or brown rice, or jazz it up much more with a quinoa salad.
Salads: From quinoa tabouli to a veggie-packed Brussels sprout salad to broccoli salad…just about any salad can be highest subsequent to this rooster.
Were given leftovers?
- Make a Bowl: Flip your lemon rooster into some more or less Buddha bowl through meal-prepping it in conjunction with your favourite veggie and grain.
- Upload it to Soup: Shred your leftovers and upload it to just about any soup recipe for extra protein.
- Hen Salad: Whip up a fundamental, Greek yogurt rooster salad with the leftovers.
- Pasta: Use the leftover sauce from baking to make a scrumptious lemon-butter pasta sauce! Toss your rooster with some noodles and also you’re just right to move!
Components
- 1.5 lb. rooster breast (4 massive rooster breasts)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons lemon juice
- 1/4 cup rooster broth
- 1/2 teaspoon dried thyme
- 1 massive lemon sliced
- 6 cloves garlic peeled and smashed
- 4 tablespoons butter minimize into pads
Directions
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Preheat the oven to 400ºF and spray a 9×13-inch baking dish with non-stick cooking spray.
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Subsequent, season the rooster breasts with salt and pepper and position within the dish.
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In a small bowl, whisk in combination broth, lemon juice, and dried thyme and pour the mix over the rooster breasts.
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In the end, calmly disburse the sliced lemons, garlic cloves, and butter pads within the baking dish.
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Bake rooster breast for 10 mins after which take away from the oven.
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The use of a marinade brush or baster, brush the tops of each and every rooster breast with the baking liquid from the ground of the dish. Then, Position again into the oven and bake for any other 10 mins.
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Repeat that procedure yet another time (cooking the rooster breast round 25-Half-hour) or till the middle of the rooster breast reaches 165ºF.
Vitamin details
Energy: 332kcal Carbohydrates: 2g Protein: 49g Fats: 14g Fiber: 0g Sugar: 0g
Pictures: footage taken on this put up are through Erin from The Picket Skillet.
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