Sizzling honey is the entire rage nowadays! And our Sizzling Honey Hen Salad brings this meals pattern to its most doable. Cornflake-coated hen breasts are air-fried till golden brown after which tossed in a very easy home made scorching honey. 

Serve it over romaine lettuce and recent veggies sooner than topping it off with our scrumptious creamy feta cheese dressing for a salad enjoy like no different!

I will be able to confess: I’ve been obsessive about this salad to the purpose of getting it on a daily basis for lunch for a complete week on the Are compatible Foodie studio. It’s that just right! The mix of flavors and textures is ELITE. And in truth, what’s to not love about crispy hen covered in candy and highly spiced scorching honey sauce?

To make it, simply get ready your salad base and make the simple dressing and scorching honey sauce. Then lower and coat your hen sooner than air frying to perfection. All that’s left to do from this is toss your hen in scorching honey, collect, and serve!

What’s In Sizzling Honey Hen Salad

• Romaine lettuce combine: We used a large pile of clean romaine lettuce as the bottom for this honey scorching hen salad. 
• Recent veggies: We used a ton of clean chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some colour and taste to the salad.
• Feta cheese: The easiest tangy, salty cheese to steadiness out the beauty of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy part to the salad.
• Apple cider vinegar: A just right salad dressing all the time has a component of acidity to it!
• Honey: Be sure you don’t use uncooked honey, because it has a decrease moisture content material. This will purpose it to brown extra briefly.
• Crimson pepper flakes: The “scorching” in scorching honey! Be at liberty to regulate the volume in accordance with your spice choice.
• Boneless skinless hen breast: We used hen breast for a lean protein possibility.
• Corn flakes: The name of the game to the crispy coating at the hen. It’s candy and crunchy, making it the easiest fit for the new honey sauce.

Simple Aspect Swaps

We’re massive advocates for permitting house for creativity and the use of what now we have readily available relating to cooking. Listed below are a couple of permutations you’ll be able to take a look at with this recipe:

Change the hen breast for thighs: In case you desire darkish meat or have some readily available, switch out the hen breasts for thighs! Simply be sure you modify the cooking time within the air fryer accordingly.

Use diversified veggies: Be at liberty to make use of any veggies you will have readily available or desire. Bell peppers, crimson onion, zucchini, and corn would all be nice additions to this salad.

Trade up the warmth: Change the crimson pepper flakes for six Thai chiles minced with seeds for a spicier scorching honey sauce.

Pass gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as an alternative of normal.

Tasty additions: Take a look at including some further toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Garage + Make Forward Instructions

This scorching honey hen salad is perfect loved right away after assembling. On the other hand, if you wish to have to retailer it for later, be sure you retailer the elements one by one. The recent honey sauce can also be saved in an hermetic container within the refrigerator for as much as 2 weeks. 

The hen and dressing may also be saved in separate bins within the refrigerator for as much as 4 days. When able to devour, reheat the hen within the air fryer for a couple of mins and collect your salad with recent veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we advise conserving the salad, dressing, and hen all separate till proper sooner than serving. 

What to Serve with Sizzling Honey Hen Salad

This scorching honey hen salad used to be made to be an entire meal by itself, however should you’re having a look to reduce the portion dimension and serve one thing at the facet, we’ve were given numerous choices for you:

Sizzling Honey Hen Salad Recipe

Experience scorching honey at its best with this scorching honey hen salad recipe! It exams the entire bins: crispy, candy, highly spiced, and creamy. After attempting it, you could in finding your self yearning it on a daily basis, identical to we do!

Prep:40 mins mins

Prepare dinner:20 mins mins

Overall:1 hour hour

Fats 27

Carbs 58

Protein 36

Substances

Salad

• 4 oz.. romaine lettuce combine
• 1 huge carrot peeled and sliced into skinny half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 huge avocados pitted and sliced

Sizzling Honey Hen

• 1/2 cup honey no longer uncooked honey
• 2 teaspoons crimson pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless hen breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons flooring mustard
• 1.5 teaspoons paprika
• 3 huge eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Upload the entire substances for the salad in a big bowl and toss. Put aside.

• Get ready the dressing through including the entire dressing substances to a bowl and blend till blended. Use the again of a spoon or fork to break the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Upload the honey, crimson pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/top warmth and convey to a gradual boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the hen. Slice the hen into 1.5-2-inch items and set it apart.

• Position the cornflakes, flour, garlic powder, salt, pepper, flooring mustard, and paprika right into a meals processor and pulse on low till the mix has changed into the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into some other medium-sized bowl and upload the water. Whisk the 2 substances in combination till blended.

• Coating the hen goes to be a double-dredge procedure. Dredge a work of hen throughout the egg combination. Let the egg drip from the hen, after which dredge the hen throughout the cornflake combination till the hen is covered. Subsequent, dredge the hen throughout the egg and cornflake combination yet another time and set the hen on a plate. Repeat this step till the entire hen is covered.

• Air fry the hen. Spray the air fryer basket with cooking spray or oil. Position as many hen items for your air fryer as you’ll be able to organize with out crowding the basket. Lets have compatibility about 11 small items of hen in our air fryer. Drizzle 1 tablespoon of oil over the hen and prepare dinner hen for 4 mins, turn and prepare dinner for an extra 4 mins or till golden brown and crispy. The second one prepare dinner time may just range in accordance with what air fryer you utilize. Repeat this step till the entire hen is cooked.

• Position the crispy hen into a big blending bowl, drizzle ½ cup of scorching honey over the hen, and gently toss the hen with the honey. If you need extra scorching honey, upload extra honey!

• Best the salad with the dressing after which the new honey hen and serve.

Guidelines & Notes

• Layer this salad then again you desire to! If we’re serving this salad right away, we adore to have all of our greens at the backside of a giant bowl (with the exception of the avocado). Then, we get dressed the lettuce and most sensible all of it with hen and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we stay the salad, dressing, and hen all separate till proper sooner than serving.
• The double dredge is vital if you wish to finally end up with very crispy hen.
• Remember that everyone dredges in a different way. In case you run out of the egg combination, it might be since you used a different-sized egg or didn’t permit the egg to drip off for lengthy sufficient. In case you run out of egg combination, simply whisk up some other egg. In case you run out of cornflake combination, you’ll be able to additionally make extra cornflake combination!
• How huge or small you narrow your hen will decide how lengthy it must prepare dinner within the air fryer. Be at liberty to chop your hen into greater chunks, it’s going to simply take a bit of longer.
• Air fryers and air fryer customers can range very much. Some air fryers are more potent, have diversified temperature settings, and so on. Get your temperature as shut as you’ll be able to to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is an crucial aspect to air fry because it circulates within the air fryer and fries the hen.

Diet details

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g