Smoothie bowls > customary smoothies and that’s only a reality! Name us loopy however we devour them year-round even if it’s 0ºF 🥶 and freezing all the way through our Minnesota winters. There’s one thing about consuming a thick smoothie with a spoon AND having the ability to name it a meal!

Smoothie bowls are a wholesome breakfast concept that pack in vitamins, fruit, veggies, and protein. On this put up, we’ll educate you tips on how to make a smoothie bowl plus we’ll percentage our most sensible 3 smoothie bowl recipes that you are going to love!

What’s a smoothie bowl?

A smoothie bowl is a smoothie eaten from a bowl as an alternative of ate up from a cup. The largest distinction between a smoothie and a smoothie bowl is that smoothie bowls have toppings similar to granola, seeds, and dried fruit, while customary smoothies don’t.

Do you know, that ANY smoothie recipe can also be become a smoothie bowl? Take a look at our favourite inexperienced smoothie recipes and ALL of our smoothies HERE.

Find out how to Make a Smoothie Bowl (in 3 steps)

I’m telling you, the entire smoothie bowl recipes on Have compatibility Foodie Reveals can also be put in combination in not up to 10 mins. Right here’s tips on how to make a smoothie bowl in simply 3 steps:

Compile Smoothie Base:

Step 1 is to gather the substances you wish to have on your smoothie bowl. We advise following any of our smoothie recipes, however you’ll additionally make your personal. Right here’s a excellent rule of thumb when placing in combination your personal smoothie:

• 2 cups frozen fruit (strawberries, bananas, avocado, combined berries, mango)
• 1 cup liquid (milk or juice)
• 1 teaspoon seeds (chia or flooring flax)

Clearly there are lots of different issues you’ll upload into your smoothie base similar to nut butter, protein powder, dates, and vegetables, however the above recipe is a superb starter in your base!

Mix Smoothie

Now it’s time to mix your smoothie. Merely switch your entire substances right into a high-speed blender and mix on excessive till clean.

Chances are you’ll wish to prevent and scrape the perimeters a couple of occasions to verify the whole lot will get combined correctly.

Fast tip: your blender issues! No person likes massive chunks of kale of their smoothie, so making an investment in a top quality blender is at all times a good suggestion. Take a look at our our favourite underneath!

Smoothie Bowl Toppings

When you’ve combined your smoothie, pour it right into a bowl and now the thrill phase starts. TOPPINGS! You’ll be able to just about most sensible your smoothie bowl with anything else and the whole lot you may have on your kitchen. Listed below are some concepts for smoothie bowl toppings:

• granola/cereal
• recent fruit
• nuts
• seeds
• nut butter
• dried fruit
• honey

Find out how to thicken a smoothie bowl (2 choices)

Unintentionally make your smoothie base too skinny? No worry! Right here we’re sharing our most sensible 3 tips about tips on how to thicken a smoothie bowl.

1. Upload extra frozen fruit – merely upload extra frozen fruit in 1/4 cup increments till thick.
2. Upload protein powder – protein powder will no doubt will let you thicken your smoothie, and upload protein too! We advise round 2 tablespoons to at least one/4 cup.
3. Ice –> ultimate lodge.

Inexperienced Smoothie Bowl

Inexperienced smoothie bowls are an effective way to devour your breakfast and your vegetables too! This recipe is made with our favourite inexperienced smoothie recipe and sneaks in nutrient-dense meals like avocado, spinach, and cauliflower, however we promise you’ll’t style them.

Peanut Butter Banana Smoothie Bowl

This Peanut Butter Smoothie Bowl is in fact produced from the bottom of our most famed smoothie recipe – Peanut Butter Banana Smoothie! The pb + banana combo is simply the most efficient. It’s such as you’re consuming dessert!

Strawberry Smoothie

This Strawberry Smoothie Bowl is made with our vintage Strawberry Smoothie and I do know you are going to simply find it irresistible. All you wish to have are 5 substances after which scrumptious toppings similar to granola, recent strawberries, and bananas.

Smoothie Bowl (3 Techniques)

3 simple smoothie bowl recipes that come in combination in not up to 10 mins. Choose between: strawberry smoothie bowl, inexperienced smoothie bowl, or peanut butter banana smoothie bowl.

Prep:10 mins mins

Cook dinner:0 mins mins

Overall:10 mins mins

Fats 3

Carbs 77

Protein 15

Components

Inexperienced Smoothie

• 1 medium frozen avocado
• 1 cup packed spinach
• 1 cup sliced frozen banana ~1 medium banana
• 1 tablespoon flooring flax
• 1/4 cup frozen cauliflower florets
• 3 pitted Medjool dates
• 1.25 cups unsweetened almond milk or extra, to style
• Toppings: 2 tablespoons dried coconut flakes 1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries

Strawberry Smoothie

• 1.5 cups entire frozen strawberries
• 1/2 medium banana
• 1/2 cup simple nonfat Greek yogurt
• 1 cup 100% orange juice or extra, to style
• Toppings: 1/4 cup granola 1/4 cup sliced strawberries, and 1/4 cup sliced banana

Peanut Butter Banana Smoothie

• 2 cups frozen sliced bananas ~2 medium bananas
• 1/2 cup nonfat Greek yogurt
• 1/2 tablespoon flooring flax seeds
• 1 teaspoon vanilla extract
• 2 tablespoons all-natural peanut butter
• 1 cup unsweetened almond milk or extra, to style
• Toppings: 1/3 cup sliced banana 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter
•  

Directions 

• Position all substances in your selected smoothie bowl taste in a high-speed blender. Get started with part the quantity of liquid and cross up from there relying on how thick you prefer your smoothies.

• Mix on excessive for 1-2 mins, preventing to scrape the perimeters as wanted. Upload extra liquid to skinny your smoothie bowl out.

• Switch smoothie into 2 bowls and most sensible with favourite toppings.

Pointers & Notes

• Each and every smoothie above serves 2. The topping advice is in step with smoothie bowl.
• Diet knowledge was once calculated the usage of the strawberry smoothie Bowl.
• Be at liberty so as to add a serving of your favourite protein powder or collagen powder to any of those recipes.

Diet info

Energy: 381kcal Carbohydrates: 77g Protein: 15g Fats: 3g Fiber: 13g Sugar: 43g