Transformation of the Day: Stephanie misplaced 204 kilos via that specialize in wholesome consuming behavior and workout. Throughout her adventure, this proud mother discovered to be targeted and constant and transfer ahead after minor setbacks.

Social Media:
Instagram: @stepfb 

What used to be your motivation? What conjures up you to stay going all the way through the harsh occasions?
My motivation used to be to be extra mentally, bodily, and emotionally wholesome for myself and my children. My inspiration to stay pushing used to be seeing the effects I used to be getting.  

How did you exchange your consuming behavior?
I started with keto however transitioned to intermittent fasting. I watched my parts and thinking about culmination, veggies, and lean proteins. 

Let us know about your exercise regimen.
I began with strolling. I added a weighted vest and arm weights once I started to plateau. I integrated water aerobics, jogging, HIIT, and weight coaching. 

I did aerobic 4 to five occasions per week for no less than an hour – with half-hour of weights a couple of occasions per week. 

What used to be your beginning weight? What’s your present weight?
My beginning weight used to be 394 kilos. My present weight is 190 kilos.

How tall are you?
I’m 5″5.

When did you start your weight reduction adventure?
I began my adventure in Would possibly 2019. It took two years to get the load off and an extra 12 months of frame recomposition to tone. I’m nonetheless running on firming. 

What’s the greatest lesson you’ve discovered up to now?
The most important lesson I’ve discovered is to stick targeted and constant. I additionally discovered to forgive myself for minor setbacks and to get again at the horse once I fall off. 

Is weight reduction surgical operation a part of your adventure?
No. Prior to I started my adventure, I went to a weight reduction physician to invite questions on wholesome techniques to consume and reside a greater way of life. He instructed me that surgical operation used to be my simplest choice as a result of I used to be 37 and hadn’t misplaced the load via now. That used to be the spark I wished. I left his administrative center and put within the paintings together with his phrases behind my thoughts. He didn’t consider I may just do it by myself.

What recommendation do you want to proportion with girls who need to drop extra pounds?
Endurance is essential when you’re going via a way of life alternate. If you’re able to drop extra pounds, achieve for longevity. The objective is to switch your existence, so fad diets received’t lower it.