Healing and scrumptious stinging nettle latte with a touch of herbal sweetener to enrich the powerful taste.

Stinging nettle is in all probability my favourite herb that I’ve depended on for many years to spice up my well being as wanted.

Water infused with nettle is a tonic this is useful for all instances of a girl’s lifestyles.

Now not best is nettle supportive for simple conception, nevertheless it additionally reduces being pregnant swelling, aches, and pains. It is a good spice up for lactation demanding situations as neatly.

As soon as the youngsters are grown, nettle continues to supply help for a easy transition into the peri and submit menopause years.

If sipping within the night, I benefit from the style of nettles ready as a medicinal natural infusion.

For the morning, the pleasantly grassy taste is reasonably pleasant as a morning latte!

Beneath is my recipe for a fast cup to revel in on cool mornings to get your day going with out the crutch of caffeine.

Stinging Nettle Latte

Healing and scrumptious nettle latte with a touch of herbal sweetener to enrich the powerful taste of this historical energizing herb.

Directions

1. Deliver filtered water to a boil ideally in a tea kettle as an alternative of the microwave. 

2. Pour 1/2 cup sizzling filtered water into a big espresso mug and upload the unfastened nettle tea tea. Stir, quilt with a small plate and let steep for 10 mins.

3. If the usage of unfastened tea, pressure out nettle right into a contemporary espresso mug after the steeping time is whole. *You’ll use a tea infuser to skip this step, however I to find the nettle tea concentrates higher stirred at once into the new water.

4. Whilst the tea is steeping, pour complete milk right into a small saucepan and activate medium warmth. Trace: If the usage of uncooked milk, warmth best to 117 °F/47 °C to keep probiotics and enzymes (use a sweet thermometer).

5. When milk is heated to desired temperature, pour into the mug with the nettle tea listen.

6. Stir in complete date or maple syrup and revel in!

Diet Details

Stinging Nettle Latte

Quantity In step with Serving (1 cup)

Energy 188
Energy from Fats 72

% Day by day Price*

Fats 8g12%

Saturated Fats 5.5g28%

Polyunsaturated Fats 0.5g

Monounsaturated Fats 2g

Ldl cholesterol 24mg8%

Potassium 80mg2%

Carbohydrates 20g7%

Fiber 1g4%

Protein 8g16%

Diet A 400IU8%

Calcium 286mg29%

Iron 0.3mg2%

* P.c Day by day Values are in response to a 2000 calorie nutrition.