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Searching for a scrumptious, easy technique to energy up on plant protein? I’ve were given you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, full of complete culmination, protein powder, plant-based milk, and chia seeds—that’s it! Simply 5 substances, whizzed up within the blender, then poured right into a bowl so you’ll ceremonial dinner in this nutrition-packed meal. It is a nice technique to consume a handy guide a rough and wholesome breakfast at the run, in addition to a meal alternative or protein-fueled snack on your diet wishes, similar to sports activities restoration or staying power occasions.
I like this smoothie bowl recipe as a meal prep—simply make it the day ahead of, pour it in a Mason jar, then pack it alongside for a hectic day. Best possible of all, you’ll consume this with a spoon—the chia seeds naturally create a thickening motion, so that you get the pleasure of consuming your smoothie! Get inventive and beautify the highest of your smoothie bowl—or simply revel in it undeniable and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with underneath 400 energy, 3 grams of added sugar, and 12 g of fats. To not point out all of the ones nutrients, minerals, and phytonutrients that come within the different substances. Get started your day proper with this Strawberry Banana Chia Smoothie Bowl!
Description
Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere mins to ship a diet punch of protein in your day, whilst protecting it low in added sugars and undesirable substances.
Garnish (not obligatory):
- Banana slices
- Strawberries, sliced
- Chia seeds
- Position protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Procedure for 2-3 mins till clean and creamy.
- Pour right into a bowl. Might garnish with further banana, strawberries, chia seeds.
- Serve in an instant, or might relax for an hour or in a single day to permit to thicken extra.
- Makes one serving.
- Prep Time: 5 mins
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 397
- Sugar: 3 g
- Sodium: 260 mg
- Fats: 12 g
- Saturated Fats: 3 g
- Carbohydrates: 47 g
- Fiber: 13 g
- Protein: 31 g
Key phrases: vegan smoothie, strawberry smoothie, wholesome smoothie, protein smoothie
For different plant-based smoothies, take a look at a few of my favorites:
Pink Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Purple Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
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