THIS SALAD. I made it final summer season and it was It’s crunchy, it’s creamy, it’s candy & salty and it’s really the easiest method to make use of your summer season produce. We’ve been loving including large, contemporary salads to our menu in recent times and this strawberry kale salad was once completely best.

I’m calling it the “summer season glow” strawberry kale salad as a result of it is going to have you ever sparkling from the interior out. All of the ones beautiful veggies and culmination are tossed with my well-known cilantro lime dressing for a beautiful meal prep lunch or facet dish to your subsequent BBQ.

Choices to customise along with your fav proteins, different veggies, and extra underneath. Revel in!

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The whole lot you’ll wish to make this strawberry kale salad

In the event you’re rising contemporary produce or are an ordinary at your farmer’s marketplace, this salad is the easiest method to make use of up the entire items. You’ll want:

• Kale: the bottom of this summery salad is, after all, kale! See underneath for our absolute best pointers for taking part in kale in salads.
• Strawberries: juicy strawberries give the kale salad the easiest quantity of sweetness.
• Avocado: somewhat creaminess and heart-healthy fat.
• Corn: be at liberty to make use of uncooked, grilled or sauteed corn within the salad! I like including uncooked or grilled corn. Be told one of the simplest ways to grill corn right here!
• Feta cheese: upload some savory saltiness in each and every chew.
• Crimson onion: zippy pink onion pulls the entire salad in combination.
• Pistachios: I like the crunch that roasted, salted pistachios upload!
• For the dressing: we’re the usage of my well-known cilantro lime dressing that has the easiest kick of warmth.

Make this chopped kale salad your personal

This strawberry kale salad is tremendous simple to customise with what’s for your refrigerator (or for your lawn!) Listed below are some easy ideas:

• Make a selection your produce: I feel blueberries or sliced peaches can be an excellent switch for strawberries, and you’ll want to even use finely chopped broccoli rather than the kale.
• Cross plant-based: merely disregard the feta crumbles or use a plant-based model.
• Select a cheese: alternatively, I feel this kale salad can be scrumptious with goat cheese or a sprinkle of grated parmesan.
• Upload your fav crunch: be at liberty to make use of toasted sliced almonds rather than the pistachios.

Our favourite tactics so as to add protein

Having a look to make this strawberry kale salad somewhat heartier? Check out including:

• Cooked, chopped bacon for a savory, salty taste.
• Grilled rooster breasts or my honey mustard rooster for a real summer season taste.
• Scrumptious maple glazed salmon or grilled shrimp marinated in additional cilantro lime dressing can be wonderful.
• Grilled shrimp — be at liberty to marinade in additional cilantro lime dressing!
• One can of chickpeas stay the salad vegetarian

Don’t overlook to prep your kale

Kale is usually a tricky inexperienced to revel in when it’s totally uncooked, so don’t overlook those easy pointers for prepping it!

• Chop it small. Be sure you chop it very finely in order that the bites aren’t too huge. Use a pointy knife or salad chopper, or pulse the kale a couple of occasions in a meals processor.
• Therapeutic massage it. Upload the cilantro lime dressing to the kale on its own first and toss all of it in combination in point of fact smartly. You’ll even do that along with your palms and “therapeutic massage” the dressing in in order that the entire kale is definitely lined.
• Let it marinate. That’s proper, you’ll wish to let the dressed kale sit down for a minimum of quarter-hour ahead of including the opposite toppings in order that it soaks up the entire taste. It makes the entire distinction.

Make it forward of time

Having a look to meal prep this summer season kale salad? I like to recommend making the dressing, cutting up the kale, reducing corn off of the cob and cutting the strawberries & pink onion, then storing all of the ones one at a time within the fridge. When in a position to serve, prep your kale and upload the entirety at the side of the avocado, feta and pistachios.

Tips on how to retailer this salad

This summer season kale salad will keep excellent within the refrigerator for roughly 1-3 days in an hermetic container.

Our fav salad equipment

Take a look at extra of our go-to kitchen necessities right here!

Extra salad recipes you’ll love

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I am hoping you like this summer season glow strawberry kale salad! If you’re making it make sure to depart a remark and a ranking so I know the way you really liked it. Revel in, xo!

Summer time Glow Strawberry Kale Salad

Gorgeous strawberry kale salad tossed with contemporary strawberries, candy corn, creamy avocado and a scrumptious cilantro lime dressing. This contemporary chopped kale salad is glorious as-is and the easiest base to your favourite proteins! Revel in as a seasonal facet dish or lunch all summer season lengthy.

Elements

• For the dressing:
• 1
  batch cilantro lime dressing
• For the salad:
• 6
  cups
  finely chopped kale, stems got rid of
• 1
  heaping cup halved strawberries
• 1
  avocado, sliced or diced
• 1
  cup
  corn, uncooked, grilled or sauteed (I want uncooked off the cob or grilled)
• 1/2
  cup
  feta crumbles
• ¼
  cup
  thinly sliced pink onion
• 1/4
  cup
  shelled roasted and salted pistachios (or sub toasted sliced almonds)
• Non-compulsory protein add-ins:
• 8
  oz
  bacon, not obligatory
• 2
  grilled rooster breasts

Directions

1. First make your cilantro lime dressing. You’ll in finding the recipe right here.

2. Upload your finely chopped kale to a bowl. Take into account you need to REALLY chop the kale rather well. Pour the dressing over the kale and use tongs or blank palms to therapeutic massage the dressing into the kale; you REALLY wish to get it combined smartly, so toss in combination for a couple of mins to assist destroy down the kale. Permit the dressing to sit down with the kale for quarter-hour or longer to assist the kale marinate with the dressing.

3. In spite of everything upload your strawberries, avocado, corn, feta crumbles, sliced pink onion, pistachios to the bowl with the kale. Give it a gradual toss with tongs to mix the entirety. Serves 4. Salad will stay smartly within the refrigerator for 1-3 days.

Recipe Notes

To make vegan: depart off feta or use a plant founded feta disintegrate.

If you wish to make this a complete meal or extra heartier, I recommend including some rooster or salmon. My honey mustard rooster or maple glazed salmon can be wonderful with this salad. I additionally assume bacon provides a pleasing salty part to the salad.

Diet

Servings: 4 servings

Serving dimension: 1 serving (in keeping with 4)

Energy: 424kcal

Fats: 31.9g

Saturated fats: 5.6g

Carbohydrates: 31.1g

Fiber: 10.1g

Sugar: 10.4g

Protein: 10.5g

Recipe by means of: Monique Volz // Formidable Kitchen | Pictures by means of: Devour Love Eats

This submit was once in the beginning revealed on July ninth, 2021, republished on June tenth, 2022, and republished on June fifth, 2023.