First, let me percentage that those wonderful nut unfastened granola bars had been impressed by means of YOU! Sure, the stunning, dependable, implausible AK readers in the market. Virtually 8 years in the past I despatched out certainly one of my annual readers’ surveys and whilst scrolling thru your feedback, I realized that numerous you had hypersensitive reactions to nuts otherwise you had been baking for little ones who couldn’t have nut-containing pieces of their lunchboxes.

Smartly be ready…you don’t have to hunt out any longer store-bought granola bars as a result of those are the true deal. Chewy, somewhat crunchy, gluten unfastened & filled with fruit, nutritious seeds, and full grains. Those nut unfastened granola bars are about to change into your (or your baby’s) favourite snack.

At some point when I used to be strollin’ in the course of the grocery shop I remembered that I had sunflower seed butter leftover from after I made my hypersensitive reaction pleasant chocolate zucchini bread (so just right!). With the reader’s survey in thoughts, my mind went on an artistic project to make the most productive nut unfastened granola bars ever.

The nut unfastened granola bars of your goals

But even so being completely scrumptious, those nut unfastened granola bars will likely be your new favs as a result of they’re:

• In point of fact superfood bars: made with pumpkin seeds, sunflower seeds, flax, chia, quinoa and oats! It’s the easiest power bar!
• Hypersensitive reaction pleasant: simply be sure you are the use of gluten-free oats and vegan chocolate if you’re making it for any person with an hypersensitive reaction.
• Cushy and chewy: with somewhat trace of crunch from the quinoa & seeds.
• Mainly no bake: all it’s important to do is toast the quinoa, oats & seeds.

The whole lot you’ll wish to make those nut unfastened granola bars

As I discussed, those quinoa granola bars are filled with superfood elements you’ll be ok with. Right here’s the whole thing you’ll want:

• Oats: the core of those bars is constructed from gluten unfastened rolled oats for the easiest chewy texture.
• Quinoa: for a spice up of protein and fiber you’ll additionally want quinoa.
• Seeds: we’re packing within the protein, omega-3s, and vitamins with sunflower seeds, pumpkin seeds, chia seeds, and flaxseed meal.
• Sunflower seed butter: as an alternative of the use of conventional nut butter on this recipe, I’m protecting it nut unfastened by means of the use of herbal, creamy sunflower seed butter!
• Sweetener: those bars are naturally sweetened with somewhat honey, and get further taste from vanilla extract and flooring cinnamon.
• Further mix-ins: you’ll even be including chopped dried black project figs for a wonderful, chewy texture and wonder.
• For topping: that is non-compulsory, however I really like melting chocolate chips to drizzle on most sensible of the bars. SO GOOD.

Customise your bars

There are heaps of simple techniques to make those nut unfastened granola bars your personal. Right here’s what I will recommend:

• Switch the seed butter: should you’re no longer nut unfastened you’ll change the sunflower seed butter on your favourite herbal nut butter.
• For the seeds: should you handiest have a few kinds of seeds, be at liberty to make use of extra of 1 than any other (i.e. extra pumpkin seeds than sunflower seeds, and many others.)
• To stay vegan: change the honey for coconut palm syrup and take note to make use of dairy unfastened chocolate chips for the topping.
• Make a choice your dried fruit: raisins, dried blueberries, or dried cranberries can be an excellent change for the figs.

Simple nut unfastened granola bars in 5 easy steps

1. Toast the dry elements. Get started by means of including the oats, quinoa, sunflower seeds, and pumpkin seeds to a big baking sheet and toasting them within the oven.
2. Warmth the rainy elements. Whilst the oats and seeds are toasting, warmth the sunflower seed butter, honey, vanilla, cinnamon, and sea salt in a saucepan and blend till easy.
3. Combine the bars. Let the sunflower seed butter aggregate cool, then pour it right into a bowl with the toasted quinoa, oats, and seeds. Stir them in combination, then fold within the flaxseed meal, dried figs, and chia seeds.
4. Form the bars. Pour the combination into an 9×5 or 8×4 inch loaf pan coated with parchment paper, unfold it out frivolously, and press the combination down.
5. Most sensible & freeze. Soften your chocolate chips and drizzle the chocolate over the bars, then position within the freezer till the chocolate has solidified. Slice, and revel in!

Storing pointers

• To shop: shop those nut unfastened quinoa granola bars in an hermetic container or a Stasher Bag within the refrigerator for as much as 1 week.
• To freeze: be at liberty to stay those bars in a freezer-safe bag on your freezer for as much as 1 month. For those who do stay them on your freezer, make sure you go away them out at the counter for a couple of mins earlier than serving in order that they melt up just a little.

Extra no bake snacks

Get all of my no bake snacks right here!

If you’re making those no bake nut unfastened granola bars make sure you go away a remark and a score so I understand how you loved them!

Toasted Quinoa, Dried Fig & Darkish Chocolate Nut Loose Granola Bars

Prep Time 10 mins mins

Cook dinner Time 10 mins mins

General Time 20 mins mins

ServesServes 10 bars

Fantastic superfood nut unfastened granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia. Those simple nut unfastened granola bars are filled with fiber, protein, and omega-3s, and are naturally sweetened for the easiest simple snack!

Elements

• ½ cup old skool rolled oats (gluten unfastened, if desired)
• ⅓ cup raw quinoa
• ¼ cup uncooked sunflower seeds
• ¼ cup uncooked pumpkin seeds
• ½ cup natural or do-it-yourself sunflower butter
• ⅓ cup honey (or coconut palm syrup if vegan)
• 1 teaspoon vanilla
• ½ teaspoon cinnamon
• ¼ teaspoon sea salt
• ¼ cup flaxseed meal
• 1 tablespoon chia seeds
• ½ cup black project dried figs, coarsely chopped
• For the chocolate drizzle:
• 2 tablespoons darkish chocolate chips (vegan, if desired)
• 1 teaspoon coconut oil

Directions

• Preheat oven to 325 levels F. Upload oats, quinoa, sunflower seeds and pumpkin seeds to a big baking sheet and unfold round frivolously. As soon as oven is preheated, toast the oats, quinoa, and seeds for 8-10 mins. As soon as achieved toasting, pour oats, quinoa, and seeds right into a medium bowl and put aside.

• Whilst quinoa, oats, and seeds are toasting, upload sunflower butter, honey, vanilla, cinnamon and sea salt to medium saucepan over low warmth. Stir each and every so steadily till the combination is easy and creamy. 

• Take away from warmth and make allowance to chill for a couple of mins, then upload to the bowl with the oats and quinoa. Stir neatly to include. Fold in flaxseed meal, dried figs and chia seeds.

• Line an 8×4 or 9×5 inch loaf pan with parchment paper; pour aggregate in and unfold out frivolously, then press aggregate down within the pan very firmly.

• Subsequent soften chocolate chips with coconut oil for 20 seconds within the microwave or over low warmth in a saucepan at the range most sensible. Drizzle over bars. Position pan in freezer for 20-Half-hour or till chocolate has hardened. Take away bars from pan and lower into 10 bars. Retailer bars within the refrigerator. Experience!

Recipe Notes

If you are no longer allergic to nuts, be at liberty to additionally sub out the seeds for any more or less nut you want. Similar is going with the nut butter!
As an alternative of dried figs, check out any other dried culmination akin to cranberries or blueberries.
You’ll be able to skip the chocolate drizzle if you wish to have, however who does not love somewhat darkish chocolate? Significantly.

Vitamin

Serving: 1barEnergy: 223calCarbohydrates: 28.6gProtein: 6.4gFats: 10.7gSaturated Fats: 1.3gFiber: 5.1gSugar: 12.7g

This submit used to be at the beginning printed on September fifteenth, 2016, and republished on January twenty third, 2024.