Throwing it again to #AKZucchiniWeek 2018 the place we had a scrumptious mixture of candy and savory recipes to make use of up all your recent summer season zucchini. With Memorial Day in the back of us, it’s the very best time to begin stocking up on everybody’s favourite veggie.

My mother used to make those zucchini boats at all times with enchilada sauce, however since I’m a straight-up BBQ drinker lover, I made up our minds to modify it up. Those tacky BBQ rooster filled zucchini boats are simple to make, deliciously savory, and full of protein for the very best weeknight meal to fulfill each and every yearning.

Lead them to for dinner this week, then take a look at all of my zucchini recipes for extra a laugh techniques to make use of them up!

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Elements in BBQ rooster zucchini boats

Those simple, tacky BBQ rooster filled zucchini boats in truth require tremendous minimum components however are stuffed with scrumptious taste and heaps of protein. Right here’s the whole lot you’ll want:

• Zucchini: to make those lovely little boats in fact!
• Olive oil: for cooking down the veggies, brushing at the zucchini and greasing your pan.
• Garlic: an very important taste for the filling.
• Purple onion: a bit chew so as to add to the rooster filling.
• Rooster: I really like to make use of simple cooked & shredded rooster breast for ease, however you’ll be able to even use leftovers from a rotisserie rooster to in reality save time! You want to additionally cook dinner some floor rooster together with your purple onion and garlic if you wish to have.
• BBQ sauce: be happy to make use of your favourite BBQ sauce. I really like this sort as it’s decrease in sugar and a bit highly spiced (yum).
• Cheddar cheese: upload a variety of shredded cheddar cheese (or a vegan cheese!) for that melty, tacky perfection.
• Toppings: I love to best those with a inexperienced onion and cilantro for a bit freshness.

Our fav techniques to cook dinner & shred rooster

Those zucchini boats are the very best approach to make use of up cooked, shredded rooster — even rotisserie rooster! Be told all of our absolute best techniques to cook dinner rooster right here, and other ways to shred it right here.

Customise your zucchini boats

This recipe is tremendous flexible! Be at liberty to make use of what you’ve got available to in point of fact make it your personal. Right here’s what I will be able to recommend:

• Switch the sauce: if you happen to’d like you’ll be able to use canned or do-it-yourself enchilada sauce as a substitute of BBQ sauce.
• Cross vegetarian: stay those filled zucchini boats vegetarian by way of the usage of cooked lentils, tofu or black beans as a substitute of rooster.
• Select a brand new meat: be happy to make use of cooked floor rooster or turkey as a substitute of shredded rooster breast.
• Lead them to dairy unfastened: use your favourite dairy unfastened cheese shreds.

Easy methods to make BBQ rooster filled zucchini boats

1. Make your boats. Scoop the facilities from the zucchini out whilst leaving a 1/4-inch rim to create boats. And sure, you’ll be able to consume the outside on zucchini boats, so no want to peel them first!
2. Prep your pan. Position your zucchini boats right into a 9×13-inch greased baking pan. They must snuggle lovely tightly in there, but when you’ll be able to’t are compatible all of them in, you’ll be able to use two pans. Brush zucchini with a bit olive oil or spray them with cooking spray.
3. Make the filling. Cook dinner down the onions and garlic, then switch the combination to a big bowl. Stir in shredded rooster, bbq sauce, and shredded cheddar cheese.
4. Bring together the zucchini boats. Spoon the bbq rooster aggregate calmly into the zucchini boats and best every with extra bbq sauce and a sprinkle of cheese.
5. Bake, garnish & serve. Quilt the pan with foil and bake them up till the cheese has melted and the zucchini is smooth. Sprinkle the tops with cilantro and inexperienced onion and serve!

Taking a look to grill them as a substitute?

It’s simple! Right here’s the way to do it:

1. Pre-grill your zucchini. Preheat your grill to medium-high warmth or 400 levels F. After brushing your zucchini with olive oil, position the zucchini flesh-side down at the grill and cook dinner for roughly 5 mins till great grill marks seem.
2. Stuff every zucchini boat. Take away zucchini from the grill and switch to a baking sheet, flesh facet up. Calmly divide the bbq rooster aggregate between the zucchini and best with the additional bbq sauce and cheese.
3. Grill them up. Upload the baking sheet to the grill, shut the lid, and cook dinner for roughly 5-10 mins extra till the cheese is melty and effervescent.
4. Garnish & serve. As soon as performed, sprinkle tops with cilantro and inexperienced onion and serve!

Guidelines for making zucchini boats

• Make certain to select zucchini which might be all smaller and identical in measurement in order that they are compatible on your pan and cook dinner in the same quantity of time.
• Scoop out the insides of your zucchini with a spoon (as proven within the video beneath) and you should definitely go away a 1/4 inch rim in order that the filling remains within the zucchini.
• Make sure that to not scoop your zucchini halves too deep — another way the filling might fall out of the ground as soon as the zucchini boats have cooked.

Meal prep those rooster filled zucchini boats:

This zucchini boat recipe makes AMAZING leftovers, packs in 36g of protein consistent with serving and is superb for meal prep.

1. First, make and bake your BBQ rooster filled zucchini boats.
2. Permit the zucchini boats to chill, then position two of them in a meal prep container.
3. As soon as in a position to consume, microwave your boats on excessive for 1-2 mins till heat and cheese is melted.

Reuse the zucchini pulp

After scooping out your zucchini boats, you’ll be able to save the zucchini pulp for smoothies! It’s nutritious and extremely scrumptious. Right here’s what I recommend: Upload zucchini pulp to a freezer protected container. Upload to smoothies when you wish to have a bit dietary or fiber spice up. No want to thaw!

Storing pointers

Retailer those simple BBQ rooster filled zucchini boats in meal prep bins within the refrigerator for as much as 3-4 days. To reheat, merely position two zucchini boats on a plate and microwave them till they’re heated via.

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here!

If you are making this filled zucchini recipe, don’t put out of your mind to depart a remark and price the recipe beneath. And naturally, if in case you have Instagram, we’d love to peer your creations — don’t put out of your mind to tag #ambitiouskitchen!

Tacky BBQ Rooster Crammed Zucchini Boats

Scrumptious, low carb BBQ rooster filled zucchini boats crowned with melted cheddar cheese. Those flavorful, simple BBQ rooster zucchini boats are a good way to make use of leftover rooster and make the very best weeknight dinner. Choices so as to add your favourite flavors and even lead them to vegetarian!

Elements

• Olive oil, for greasing pan
• 4
  medium zucchini, sliced in part lengthwise (search for zucchini that is the same in measurement)
• 1 1/2
  tablespoons
  olive oil, divided
• 2
  garlic cloves, minced
• ½
  purple onion, finely diced
• 1
  pound
  (about 2 1/2 cups) cooked shredded rooster breast (may also be from a rotisserie rooster)
• 1
  cup
  low sugar bbq sauce, divided (I really like Stubb’s Highly spiced BBQ Sauce), plus extra if you happen to love it additional saucy
• 1 1/4
  cup
  shredded sharp cheddar cheese, divided
• To garnish:
• Cilantro
• Inexperienced onions

Directions

1. Preheat oven to 400 levels. Grease a 9×13 inch pan with olive oil.

2. The use of a spoon, scoop facilities from zucchini whilst leaving a 1/4-inch rim to create boats. (See word segment for what to do with leftover zucchini pulp.) Position zucchini within the greased pan; they must snuggle lovely tightly in there, but when you’ll be able to’t are compatible all of them in, you’ll be able to use two pans. 

3. Brush zucchini with a bit olive oil (about 1 tablespoon or so). You’ll be able to additionally merely spray them with an all herbal oil-only cooking spray.

4. Upload ½ tablespoon of olive oil to a medium skillet and position over medium warmth. Upload in onions and garlic, and saute for 3-4 mins.

5.  Switch to a big bowl then stir in shredded rooster, 1/2 cup bbq sauce and ½ cup shredded cheddar cheese.

6. Spoon bbq rooster aggregate calmly into zucchini boats. Best every with 1 tablespoon bbq sauce (or a bit additional if you happen to’d love it extra saucy) and 1 1/2 tablespoons cheese.

7. Quilt with foil, and bake for 35-45 mins or till cheese has melted and zucchini is smooth. 

8. As soon as performed, sprinkle the tops with cilantro and inexperienced onion prior to serving. Serves 4; 2 boats consistent with particular person.

Recipe Notes

You’ll be able to save the zucchini pulp for smoothies! It is nutritious and extremely scrumptious. Here is what I recommend: Upload zucchini pulp to a freezer protected container. Upload to smoothies when you wish to have a bit dietary or fiber spice up. No want to thaw!

See the whole submit for pointers, tips, and simple techniques to customise those zucchini boats.

Diet

Servings: 4 servings

Serving measurement: 2 zucchini boats

Energy: 398kcal

Fats: 17.1g

Saturated fats: 8g

Carbohydrates: 24.9g

Fiber: 3.9g

Sugar: 12.1g

Protein: 35.8g