It’s one way or the other nonetheless 80 levels in Chicago however all I’m yearning is tremendous nourishing, comfortable recipes. I imply, that’s what October is for, proper?

SO I’ve were given a heat bowl of vegan chickpea curry for you with a little bit spice, numerous veggies, and lovely peanut and coconut flavors. ALSO KNOWN AS COZY LOVE IN A SKILLET. Gettin’ jiggy with it.

I whipped up this curry over 5 years in the past as a result of slightly frankly, you guys have all the time beloved all my curry foods and cauliflower used to be stylish as hell. Throw in some chickpeas for a little bit protein and BOOM: you’ve were given a 30-minute, simple weeknight dinner that’s wholesome and flavorful.

And for the ones of you who’re seeking to get extra veggies for your lifestyles, don’t concern I’ve were given you coated. There’s cauliflower (like I discussed), carrots, purple bell pepper, peas, and a little bit anti inflammatory spice up due to turmeric.

In search of extra 30-minute foods?

Input your e mail underneath to get my FREE guide with our absolute best 30-minute dinners directly for your inbox!

The entirety you’ll wish to make the most productive chickpea curry

This dish has lots of scrumptious veggies, coconut taste with a touch of peanut butter (my fav), and will also be made as highly spiced or as delicate as you favor. Right here’s what you’ll wish to make it:

• Coconut oil: we’re cooking down all of the ones beautiful veggies in a little bit coconut oil to get them great and smooth.
• Garlic & ginger: without equal taste boosters! I extremely suggest the usage of recent garlic and ginger.
• Greens: this curry recipe is stuffed with carrot, cauliflower, purple bell pepper, inexperienced onions, and peas (the most productive).
• For the curry sauce: the whole lot will get simmered in a mixture of mild coconut milk from the can, water or vegetable broth, purple curry paste (as an alternative of curry powder), naturally creamy peanut butter, and soy sauce.
• Spices: you’ll additionally want floor turmeric, cayenne pepper, and salt.
• Chickpeas: get a scrumptious spice up of plant-based protein from chickpeas, aka garbanzo beans!
• To garnish: I really like topping this chickpea curry with recent cilantro, additional inexperienced onion, and chopped peanuts or cashews.

Make this chickpea curry your personal

This glorious cauliflower chickpea curry recipe is simple to customise with components you may have available! right here’s what I will be able to suggest:

• Select your protein. In case you don’t have any chickpeas, be happy to change for cubed tofu, rooster, or shrimp.
• Make a selection your veggies. You’ll in point of fact use any greens you may have available. I feel broccoli, mushrooms, candy potatoes, and spinach would all be nice additions.
• Upload a kick of warmth. If you’re like me and love the warmth, take a look at doubling that floor cayenne pepper. It’s worthwhile to additionally best your bowl with purple pepper flakes or scorching sauce. Observe: I’m no longer accountable for how HOT you’re making it. I’ve warned you.

Best chickpea curry in 5 easy steps

The most productive phase about this recipe is that you simply upload the whole lot for your pan and let that goodness simmer away. It’s no fuss and is best for busy weeknights.

1. Cook dinner your veggies. Get started by means of heating your coconut oil in a massive skillet or pot, prepare dinner the garlic and ginger for 30 seconds, then saute the fairway onion, carrot, and cauliflower for a couple of mins.
2. Upload the curry sauce. Stir in the entire sauce components and spices till they’re smartly blended and coating the veggies.
3. Fold within the pepper & chickpeas. Upload the bell pepper and chickpeas, then simmer the curry.
4. Upload the peas. Stir within the frozen peas final and simmer for an extra minute.
5. Serve & experience. Serve the chickpea curry in bowls, best together with your fav garnishes, and experience as-is or with a very easy facet!

Scrumptious tactics to serve this chickpea curry

You’ll completely devour this curry directly from the pan (it’s THAT just right), however I really like serving it with this type of facets:

Storing & freezing pointers

• To retailer: retailer any leftovers within the fridge for as much as 4 days in an hermetic container.
• To freeze: make sure you no longer overcook the greens. Let the curry cool utterly sooner than moving it to a freezer protected bag or container. Freeze for as much as 2 months, and reheat within the microwave or at the stovetop after thawing it within the fridge.

Extra vegan dinner recipes you’ll love

Get all of my vegan dinner recipes right here!

I’m hoping you like this scrumptious & simple vegetarian chickpea curry recipe! If you’re making it make sure you depart a remark and a score so I know the way you really liked it. Experience, xo!

Thai Peanut Coconut Cauliflower Chickpea Curry

Prep Time 15 mins mins

Cook dinner Time 15 mins mins

Overall Time 30 mins mins

ServesServes 4 servings

Stunning Thai peanut coconut cauliflower chickpea curry full of daring flavors, rainbow veggies, and plant-based protein. This comfortable, vegetarian chickpea curry is made in a single pan in simply half-hour for the easiest weekday meal!

Elements

• For the curry:
• ½ tablespoon coconut oil
• 3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 1 massive carrot, thinly sliced
• 1 small head cauliflower, damaged into florets (3-4 cups)
• 1 bunch inexperienced onions, diced
• 1 (15 ounce) can lite coconut milk
• ⅓ cup water or vegetarian broth
• 2 tablespoons purple curry paste
• 2 tablespoons herbal creamy peanut butter (or cashew butter)
• ½ tablespoon gluten-free soy sauce or coconut aminos
• ½ teaspoon floor turmeric
• ½ teaspoon cayenne pepper, plus extra in the event you l ike warmth
• ½ teaspoon salt
• 1 purple pepper, julienned
• 1 (15 ounce) can chickpeas, rinsed and tired
• ½ cup frozen peas
• To garnish:
• Recent cilantro
• Inexperienced onion
• Chopped peanuts or cashews

Directions

• Position a big deep 10 inch deep skillet or a big pot over medium top warmth. Upload in coconut oil, garlic and ginger and prepare dinner for 30 seconds, then upload in inexperienced onion, carrot and cauliflower florets. Saute for 3-5 minute till cauliflower starts to show a slight golden brown and onions melt.

• Subsequent, upload in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, purple cayenne pepper, turmeric, and salt, and stir smartly to mix. 

• Then stir in bell pepper, and chickpeas; simmer over medium-low warmth for 10 mins. Style, and alter seasonings as essential. 

• Prior to serving, stir in frozen peas and simmer an extra minute, then pour into bowls or divide into meal prep packing containers. 

• Garnish with cilantro, inexperienced onion and chopped peanuts/cashews. Nice with brown rice or quinoa for a complete protein packed plant founded meal. Experience!

Recipe Notes

See the entire publish for pointers, tips, and tactics to customise this curry recipe!

Diet

Serving: 1servingEnergy: 343calCarbohydrates: 40.9gProtein: 10.6gFats: 15.2gFiber: 9gSugar: 7.4g