Kid: Welcome to my Mommy’s podcast.

Hi and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all in regards to the 3 keys of well being that the general public leave out. And I’m again with my buddy Ian Clark, who reversed some life-threatening well being problems that he had in his 40s and now in his 60s is de facto thriving. And as of late we discuss 3 pillars that during an unconventional approach that you’ve almost certainly no longer heard earlier than and in some way that in point of fact addresses root reason first rules problems that occur inside the frame, particularly as we age.

And those pillars have helped him take his organic age from his genealogical age of 65, I consider now, right down to being a measurable organic age of someplace between 25 and 35, which is beautiful astounding. And I’ve been experimenting with these items as neatly. And my organic age is these days virtually 10 years underneath my exact age as neatly. So certainly have had some firsthand enjoy with this. And I’ve been buddies with Ian for over 10 years now and at all times love how he helps to keep proceeding to invite questions and has an never-ending interest till he in spite of everything will get to that in point of fact first rules method, which I consider is what we’re speaking about on this episode as of late. So let’s bounce in and be told from Ian the 3 keys of well being that the general public leave out. Ian, welcome again to the podcast. It’s this sort of pleasure to speak with you once more.

Ian: Yeah, thanks for having me again. This’ll be amusing.

Katie: I can come with a hyperlink within the display notes to different episodes we’ve performed prior to now, together with a in point of fact attention-grabbing one in regards to the elephant within the room in terms of well being. However as of late I wish to discuss one thing else that you just and I’ve spoken about a bit bit earlier than. I do know you’ve gotten such wide-ranging knowledge on so, such a lot of subjects, however I would like to speak about in particular as of late the 3 keys of well being that the general public leave out. So, to start out off, are you able to enlighten us into what the 3 keys are?

Ian: Sure, neatly, the primary secret’s to get your organic age round 25 to 35 years previous. So relying on the place your genetics are and the way lengthy you’ve been alive on the planet, it’s possible for everybody. The one individuals who it doesn’t paintings for are those that are already over the brink, and so they’ve simply had too many stuff to compromise, and perhaps they’re 85 or 90 years previous. And they’re already so broken that they may be able to’t opposite it, however that’s very uncommon. In order that’s the primary key.

The second one secret’s to have structural integrity. That signifies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscular tissues, your high quality of muscle must be optimized like a 25-year-old. Now that’s possible for everybody so to repair that. And it’s one thing that you just do your self on this self-care revolution. It does no longer take prime era. It’s a very easy approach of if truth be told coming near your structural.

And the 3rd secret’s the fuels that you just’re going to make use of to position into your frame since you’re going to be eating air, fluids, and meals on your existence. You’re additionally going to be eating issues thru your pores and skin. There’s additionally fuels that wish to pass for your pores and skin to gasoline your frame. So the ones are the 3 keys. While you optimize all 3 of them, you’ve gotten a holistic state of affairs, which I name homeodynamics. Since you’re in a excellent drift state and the whole lot is operating in combination. All of the human working methods running into one manifestation of an especially top quality of well being and an especially lengthy existence.

Katie: And I like this as it’s simplified. And I like any time we will be able to pass right down to first rules and in finding in point of fact the core steps as opposed to a protracted, massive listing or spreadsheet of these types of issues you want to do. However I might wager additionally now and again it sort of feels hanging to folks that there are best 3 keys. So why are there best 3 and why no longer extra? How do the ones 3 surround the whole lot we wish to perceive about well being?

Ian: Neatly, they’re the physiological facet of your global that you just reside in. So once I discuss organic well being, I’m speaking about each unmarried organ on your frame, out of your mind, your middle, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your the whole lot. The ones are that whole organic machine. And after they’re all running and speaking with every different when your whole receptor websites are wiped clean out. And it’s no longer just a few detox program; it’s construction emblem spanking new blank blood on a daily basis on quantity in order that that blood can ship the whole lot biologically to each cellular on your frame. And as we mentioned within the final episode, we’re respiring 11,000 liters of air an afternoon. Pumping 7600 liters of blood on a daily basis, the place your frame best accommodates round 5 liters of blood general. 5 liters of lymphatic fluid, after which the entire remainder of the fluid that makes up the remainder of the 80% fluid on your frame is interstitial, intercellular, mucus, saliva, tears, sweat, all the ones different issues that it’s made up of.

So getting the ones issues tremendous blank and the whole lot flowing in its right kind approach in order that the entire methods are in complete communique. So your mind is now ready to watch the whole lot in point of fact obviously. There’s not more pollution which are plugging the best way, inflicting miscommunication. And it additionally lets in oxygen to get to each cellular successfully. What other people in the long run die from is what’s referred to as hypoxia. They’re ready to get much less and no more and no more oxygen to each cellular of their frame as they age. And that’s what in the end reasons their death. What I’m speaking about is keeping up 100% integrity in that organic age and the entire organs and each cellular on your frame, getting the correct quantity of oxygen to serve as and the entire proper vitamins from the meals that you just’re consuming, which takes you into that gasoline facet.

Katie: And also you discussed organic age and that optimum candy spot of being in 25- to 35-year-old vary. I would like for other people so to have working out of methods to check for that. Like are there explicit assessments that you just counsel? After which, what are the most important elements that may lend a hand our organic age transfer to a decrease level?

Ian: Neatly, such things as the VO2 max, you’ll pass and get examined. The ones items of kit are very pricey, like $80-90,000 {that a} fitness center or a lab will spend money on so to have other people checking out on it each unmarried day. Checking the place your VO2 max is essential. And likewise checking your such things as blood power.

Additionally, in point of fact vital one is middle fee variability. And middle fee variability is really easy to position into the correct position and is not any thriller. It was once a thriller at one time, however as soon as it’s printed methods to do it, that thriller is eradicated. Now there’s a bit software that you’ll get. It doesn’t value very a lot cash. And it’s from an organization referred to as HeartMath, and also you’re almost certainly acquainted with the ones guys, proper? You place that little factor on your ear, and it tells you what your variability is. And while you put it on, numerous individuals are within the purple zone, which is the place you don’t wish to be. That’s the place you’re no longer in parasympathetic, you’re in sympathetic rigidity. And that’s a class that the general public are working in, and so they don’t even understand it.

However with out the software, with out the HeartMath, or with none of the ones issues, the one factor you must do, and it really works for everybody who I’ve ever observed do it, and that suggests it really works for everyone on Earth, as a result of we’re the entire similar in that regard is you do rhythmic respiring every time you get the danger. Perhaps you’re using someplace, perhaps you’re sitting and looking at a documentary, perhaps you’ve gotten a time the place you’re simply, can focal point on rhythmic respiring. The place you breathe in to the depend of 5 and breathe out to the depend of six. You breathe in thru your nostril, an overly easy, deep breath. You’re no longer forcing it, you’re only a great, comfortable respiring, and also you’re easily respiring out to the depend of six, after which inhaling. Inside 30 seconds of doing that straightforward factor, you place your self proper into the golf green zone straight away measurable with middle fee variable track.

Now it’s amusing to get a track and notice the place you’re at as a result of everybody likes to peer one thing on a display. However, even with out the display, it really works for you 100%. You’ll be able to do it at the moment. You’re listening and you’ll simply get started doing that. Rhythmic respiring is what it does as a result of while you, and also you additionally focal point for your middle, like , when you are taking a deep breath, you’ll really feel that in point of fact excellent power feeling on your middle? That’s for the reason that air is straight away going on your middle and the oxygen is going straight away on your mind. While you do this, your mind then relaxes, and all of your endocrine machine, all of your autonomic worried machine, the whole lot simply begins to enter a stupendous balanced state. And that makes your body structure have great blank knowledge popping out. As a result of for those who’re wired, for those who’re in sympathetic rigidity, it’s chaotic on your knowledge streams. You recognize, your mind is like, I’m no longer certain the place issues are at.

And it messes along with your intestine well being. It messes along with your endocrine machine. Your hormones pass off for those who’re no longer in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality isn’t excellent sufficient. Folks get caught in sympathetic rigidity. And so they, after they get caught in, sorry about that, after they get caught in sympathetic rigidity, they don’t have deep sufficient sleep. Their frame’s no longer restoring and digesting and resting correctly. And due to this fact, it might’t heal itself as a result of your frame’s at all times therapeutic. However while you’re no longer in equilibrium and you’ll’t heal then you were given a state of affairs the place issues get off monitor. After which your KPIs display up within the incorrect approach. You get started seeing after 10 years of that, you understand that you just’re no longer the place you was once 10 years in the past. You’re feeling worse.

And such things as melancholy and anxiousness, they’re all tied into those methods as neatly. As a result of glance how a lot you must undergo on your existence now. Everyone seems to be sporting any such, any such smartphones, dumb telephones, ok? And so they get hooked up to us. We don’t pass anyplace with out them. And these items are placing out microwave radiation alerts continuously. It’s referred to as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electric beings. So we all know that you just don’t put a mobile phone on your head and communicate on a telephone. That’s the worst factor you’ll do on your mind. You stay your telephone clear of you, however you’re getting hit with WiFi, with cellular towers, with each conceivable radiofrequency. Everybody’s on those telephones. The extra individuals who get on those telephones and get on calls and circulation knowledge, the extra that fills our environment with that pollutant. And it throws all of your electric machine off.

So you probably have the correct organic and the correct autonomic worried machine tuned in, that protects you from the ones issues. And as we mentioned within the final episode, consuming the ocean minerals on a daily basis to create blank blood additionally protects yourselves and shields you. Since you being {the electrical} being, those are the grasp minerals that let your cells to be in contact neatly. As it’s filling you up with the blank crystals from the salt that permits your frame to have in point of fact blank signal-to-noise ratio. Not more chaos.

Katie: So let’s transfer gears and communicate structural well being for a minute as neatly, as a result of unquestionably I do know we pay attention of damage charges expanding as other people grow older generally or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This unquestionably is a commonplace drawback. What are probably the most ways in which we will be able to guard towards it or building up our resilience and our structural well being?

Ian: Yeah, so that you simply discussed the in point of fact vital ones. I believe the one who would stand out essentially the most out of that class is joint substitute. So other people, after they get into their 50s, 60s, and 70s, they’re extra ceaselessly than no longer desiring a hip substitute or a knee substitute. Differently, they’re limping and so they’re in ache. Why is their hip dressed in out? Why is their knee dressed in out? What brought about it? Neatly, what brought about it’s the consumption of the entire nanoparticulates, which can be like abrasives. The ones abrasives pass in on a joint this is so neatly constructed with the cartilage and the synovial fluid. It will have to by no means, by no means, by no means put on out. So the structural well being is the place these types of issues get embedded within the flesh, within the joint, within the connective tissue, within the muscular tissues.

And the one technique to get it out correctly, neatly, there’s two tactics, is by way of cleansing your blood, however quantity two, the usage of percussion at the pores and skin. Your frame responds rather well to percussion. And there’s a factor referred to as Classical Chinese language Medication. Classical Chinese language Medication the general public have by no means heard of. They learn about Conventional Chinese language Medication. You recognize about Oriental drugs the place you’ve gotten, you take a look at your tongue, you take a look at your pulse, you’ve gotten, you get identified with no matter herbs you want, you are making those natural teas and also you drink them. That calls for an overly professional practitioner, an Oriental clinical physician in an effort to resolve the place your issues are after which what you’ll drink to take to relieve it. Neatly, that’s an overly tough factor to do. And that’s an overly slow-motion factor.

The Classical Chinese language drugs appears at you and says, “You’ll be empowered your self to handle your individual frame thru percussion.” And so this was once came upon hundreds of years in the past. However all that knowledge was once misplaced. Beginning round 35 years in the past, there was once a gentleman who had a chance to only pass and put a backpack on. He had thousands and thousands of bucks, that wasn’t going to lend a hand him. He was once advised by way of any person, “Should you in point of fact wish to be told and perceive what’s happening, you’ll put a backpack on, you’re no longer going to pressure, you’re going to move for a stroll. And also you’re going to stroll thru the entire portions of the portions of China, and also you’re going to fulfill the individuals who have the private stage of working out of methods to handle your self.”

And his objective was once to seek out one thing that didn’t require ability. That handled the whole lot abruptly. That didn’t take any cash, and that it’s worthwhile to do your self somewhat simply. And when he came upon those two specific issues that he came upon about, and he eradicated the entire different ones that took ability and was once a problematic factor. And he introduced it again to other people and he began practising that with other people and appearing them. He wasn’t doing the therapies himself, appearing them methods to do therapies for themselves or with any person else they had been partnered with, perhaps a husband or spouse or two buddies. And it’s merely a way of the usage of percussion, you’ll use your hand, which may be very environment friendly. After which there’s some way you’ll make, they make those little silicon fingers which are hooked up to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply get started out by way of merely spending 5 mins and the usage of it in a percussion towards the surface. When there’s not anything incorrect, not anything occurs. You received’t understand anything else. You’ll do just it, and you’ll do it for 5 mins, 10 mins, an hour. And not anything will occur.

When there’s those nanoparticles which have been embedded within the flesh and within the cartilage and within the connective tissue, it is going to reason a symptom to return up. And that symptom is it is going to start to, it’ll sting a bit bit, however then the stinging is going away in an instant. However then it is going to begin to burn. And it is going to begin to swell up, and it is going to glance adore it’s bruising. After which it is going to simply, regardless of the quantity of drawback is, would be the quantity of burning ache and bruising that occurs, which is able to by no means occur when there’s no drawback.

So while you do the remedy, that individual space you probably did, takes a few week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It if truth be told makes the whole lot paintings straight away higher. After which per week later is totally tired. Should you’ve performed the remedy proper the primary time, you return the second one time, and not anything occurs. Should you didn’t do it sufficient, you then return a 2nd time and a bit bit comes up, however no longer as a lot. And all you do is methodically undergo your frame, beginning with the puts which are essentially the most tough. When you’ve got a foul knee, you get started along with your knee, and also you do 8 other therapies, 5 mins every for your knee. And I’ve in my view performed this. I’ve helped loads of other people do these items and proven them and taught them methods to do it. And each unmarried particular person, 100% of the time, will get a wonderful end result because of those therapies. So that is therapeutic your individual frame from the outdoor in, you doing it your self. If there’s a space that’s tough to achieve, you’ll get any person that will help you with it.

And I at all times inform everyone it doesn’t value any cash. It takes a bit little bit of time, a bit little bit of power and a bit little bit of effort. And it additionally takes a checking account stuffed with braveness. You’ve got a checking account that has cash in it, however you’ve gotten a checking account that has braveness in it. And the best way you construct the braveness in that checking account is by way of doing the therapies. The primary remedy you do is surprising at how it’s. You’re identical to, “Wow. That was once if truth be told very intense.” And the second one remedy, you’re psychologically in a position for it after which you’ll do it more straightforward. The extra therapies you do, the simpler it turns into. And also you principally do the entire areas of difficulty first. And you then do the entire meridian 2nd, and also you do the entire remainder of your frame 3rd, head to toe, till you’ll do the percussion on any a part of your pores and skin, anyplace on your frame, and completely not anything occurs.

And I’ve performed maximum of my frame already. And I may display you, I may opt for one hour on my knees and not anything will occur. While once I did the primary five-minute therapies on every space of my knees, they swelled up, they burned, and so they bruised, after which they tired and completely healed my knees. I had such unhealthy knees, I actually needed to, I needed to forestall snow snowboarding and water snowboarding when I used to be 21 years previous on account of an damage on my left knee that was once so important from an oil box twist of fate the place my knee were given beaten that I may by no means have any twisting of my knee ever once more. I even needed to watch when I used to be strolling down a suite of staircases. No longer going up didn’t trouble me, however taking place, if I went round a nook, I couldn’t permit my knee to curl in any respect or blow up like a basketball. And that knee, I couldn’t sit down in an auditorium or a film or a sports activities match for greater than 20 mins with out having the ability to put my legs directly as a result of you’ll’t straighten your leg out in that state of affairs on account of the seat in entrance of you, and I must go away.

Nowadays, once I healed my knees with this quite simple factor, I will do anything else I would like. I will twist my knees, I will ski, I will do no matter I love, identical to a tender guy. So once I noticed that occur, I used to be like, “Wow, we now have tapped into one thing this is so efficient.” These types of different applied sciences and gear and coverings and bodily remedy, they’re like band-aids. While you do that, it simply eliminates the issue. So all of those treatments on the earth, there’s loads of hundreds of skews of dietary supplements which are produced by way of hundreds of businesses all over the world and so they’re all treatments. They’re not required whenever you take away the issue. The treatments are at all times required when the issue, the basis reason, remains to be sitting there since you’re at all times looking to treatment it to eliminate the symptom. And the treatments do eliminate the indicators quickly, however they arrive again.

Katie: And for the explanations you’re explaining, it sort of feels like those keys may well be carried out into really any well being protocol. Although you’re already doing the ones different issues, it doesn’t imply you essentially forestall doing them chilly turkey, however that over the years, these items may take away the will for doing them in any respect. And also you discussed fuels. I do know we did a complete quick episode in this already, and I’ll make certain that’s related. However are you able to additionally in short discuss that 3rd key and what are the most efficient fuels to position in our frame and what do optimum quantities of the ones issues seem like?

Ian: Ok, neatly, the primary gasoline, a very powerful gasoline, is the concentrated sea minerals which are diluted into water. And you’ve got it as 5 grams according to liter. And also you drink one liter for fifty kilos of frame weight as much as 3 liters an afternoon. As a result of if an individual is, say, 250 kilos, they’re no longer going to drink 5 liters an afternoon as a result of they nonetheless best have 5 liters of blood, although they’re heavier. In order that they’re going to drink as much as 3 liters. Should you’re 100 kilos, you best drink two liters an afternoon. And that gives the uncooked subject matter to provide blank blood, which then is going and feeds all of your machine out, which takes a shorter period of time the more youthful you’re and an extended period of time the older you’re.

The following gasoline is what we name transdermal magnesium. So I came upon a kind of magnesium chloride hexahydrate about 15 years in the past, which, while you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing facility. And while you spray it for your pores and skin, it in an instant is going geographically proper the place you want it. It is going in in about 90 seconds. So that you spray it in every single place your frame as soon as an afternoon minimal or even two times an afternoon if you wish to optimize it. After which that fuels each cellular on your frame with a grasp mineral referred to as magnesium chloride hexahydrate that permits the biochemical reactions to be fueled. In order that additionally comes from the sea. These types of issues are in point of fact ocean-derived.

Any other gasoline is marine phytoplankton. Marine phytoplankton virtually nobody is aware of about as it simply hasn’t been trained sufficient. However it’s two lines of marine phytoplankton which are extracted from the sea and grown on land in a photobioreactor. They’re heirloom unique. They have got each dietary molecule identified to all ancient knowledge in it. And while you eat it, you’re giving your frame all of the spectrum of each dietary molecule that your frame could make hormones with, create nutrients, convey within the amino acids, the very important fatty acids, the pigments, the plant minerals, and these types of issues that your frame is yearning. And it brings all of your frame intelligence approach up.

Differently, you need to devour very blank meals. You need to make certain that while you’re consuming animal meals this is pasture-raised, that they’re no longer in an atmosphere the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you need to verify don’t seem to be sprayed with these types of horrible petrochemicals that they spray with for fertilizers and for the entire insecticides and herbicides and such things as that. You need to devour blank.

After which we, you’ve mentioned hydration, and hydration isn’t what other people suppose. And I do know this, however other people suppose that in the event that they drink numerous water that they’re going to hydrate themselves, however that if truth be told dehydrates you. As a result of hydration isn’t how a lot water you eat however relatively how a lot electrolytic fluid you eat. As a result of hydration is based totally upon the standard of the fluid on your frame. 80 p.c of your frame is electrolytic fluid, it’s no longer water. While you drink water, your frame has to donate those treasured parts that it has in reserve into the water and you then urinate it from your frame. You lose minerals while you drink natural water.

And mineral water doesn’t mean you can both as a result of mineral water is dissolved rock. Dissolved rock isn’t what your frame needs. Your frame needs, you’re a strolling ocean. It needs the vitamins from the sea, the minerals from the sea, is the important thing. And so then, relying on what an individual is leaning in opposition to, a nutrition, perhaps they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I were given to make certain that it’s blank. You recognize, I don’t put a identify on any diets anymore. I simply came upon the meals that paintings the most efficient with my frame. And that’s your task is to seek out different meals that make you are feeling the most efficient, that provide the maximum sustainable power, the place you don’t escape from consuming one thing, , you don’t have some response, however you’re simply getting fueled. And at the moment, on account of my frame being satiated with the ocean minerals, I require 25% of the volume of meals I required simply even a yr in the past. As a result of my frame is satiated. I am getting hungry like standard, however I best want a bit little bit of meals. I don’t acquire weight, I don’t shed some pounds. My frame has long past proper to the place it needs to move, and it simply remains there.

Katie: That’s implausible. And from my working out, you even have a position, there’s a neighborhood rising round this with people who find themselves experimenting and wish to proportion their effects. Are you able to discuss that in any respect? In fact, I’ll ensure that it’s related as neatly.

Ian: Sure, however what we’re construction at the moment is get right of entry to issues the place other people can construct relationships with people who find themselves within the area. And it’s a spot the place you’ll subscribe. It starts with an e mail subscription. You get tapped into the drift of data, however then so to proportion, we haven’t were given it introduced but, however we’re launching a neighborhood the place other people can are available in and get numerous this knowledge and get the comments as a result of what occurs to you is that you just’re a unconditionally distinctive person. You’ve got a singular background, a singular set of genetics. And also you’re going to have some other reviews than others when your frame begins to take away the entire undesirable subject matter from your frame. Like, for instance, while you get started consuming the ocean minerals within the water, your frame is opportunistic. And it needs to provide blood in an instant. And it is aware of that you’ve by no means performed this earlier than. So your frame thinks, “Oh, that is simply transient.” So it is going to freak out, and it is going to get started to attract moisture up to it might from each a part of your frame. It’ll pass on your colon and pull moisture out, which is able to constipate you, reason it doesn’t imply to do this, however it simply doesn’t know. It doesn’t accept as true with you sufficient. Your frame doesn’t accept as true with you till you’ve been doing it for like 90 days.

And across the 90-day level, your frame’s like, I believe that is going to stay going. I’m going to prevent freaking out. I’m no longer going to take a look at to provide blood on speedy. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your machine turns into calm. You get into equilibrium. So there’s training that’s wanted. And other people, , so transportable other people can are available in and ask questions.

At the moment, I’ve a small platform on TikTok. I don’t pass on TikTok myself as a result of I don’t have time. I don’t pass on Instagram as a result of I don’t have time. However I do post on the ones two platforms. And I simply have those quick little movies which are one minute to 1 and a part mins to present sound bites on issues that individuals can in point of fact take pleasure in. And I duvet as many topics as imaginable, the whole lot from dental well being, similar to what you’ve been doing all alongside. I in spite of everything discovered that’s the way you do it. You get bite-sized knowledge and other people can get that and pass, “Ok, that sounds proper,” as it’s all commonplace sense based totally. It’s all mathematical based totally. So yeah, simply having other people subscribe and in addition to develop into a player on this dating construction and get get right of entry to to deeper knowledge and in addition some training.

Katie: I’ll ensure that there’s a hyperlink incorporated to that as neatly. It’s at all times such a lot amusing to get to speak with you. I at all times be told such a lot, and I do know that we can have long term conversations since you are ceaselessly studying and at all times are so attention-grabbing to speak to. However Ian, thanks such a lot for being right here as of late. Like I mentioned, I’m experimenting with these items. I might like to do every other episode in a couple of months, perhaps, and file my very own effects and get to talk extra about all of this. However I’m extremely thankful on your time. Thanks for being right here as of late.

Ian: And I’m additionally very thankful on your paintings you’ve performed in build up the target audience to serve other people at a in point of fact prime stage.

Katie: Thanks. And thank you as at all times to all of you for listening and sharing your most respected assets, your time, your power, and your consideration with us as of late. We’re each so thankful that you just did, and I am hoping that you are going to sign up for me once more at the subsequent episode of the Wellness Mama podcast.

Should you’re taking part in those interviews, would you please take two mins to go away a score or evaluation on iTunes for me? Doing this is helping extra other people to seek out the podcast, which means that much more mothers and households may take pleasure in the guidelines. I in point of fact recognize your time, and thank you as at all times for listening.