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Upload the most productive Baked Cod on your must-try-dinners listing! This home made fish dinner is flaky, completely seasoned, and a actually excellent choice that all of the circle of relatives will experience. No longer most effective is that this a easy recipe that any one can grasp, however it’s additionally extremely flexible, absolute best for a fast weeknight meal or impressing visitors at a cocktail party.
I provide you with the most productive Baked Cod recipe. It makes a daring declare, however I firmly consider this fish dinner will reside as much as the hype as a result of my choosy eaters find it irresistible! This recipe has earned rave critiques, proving it’s the easiest way to pack a lot taste into your major direction. Our readers can’t get sufficient of it, making it a standout selection for someone taking a look to provoke on the dinner desk. This is a nice cod recipe this is deliciously flaky and well-seasoned with candy paprika and a number of other different spices. I most sensible it with feta cheese and tomatoes, which provides an entire new degree of taste, leading to a wholesome meal that’s additionally tasty and scrumptious.
Why We Love This Baked Cod Recipe
- Filling. A cod fillet is solely as meaty as salmon or baked tilapia and holds up nicely in a lot of recipes.
- Juicy and Saucy. The scrumptious sauce with cherry tomatoes and feta cheese makes one unbelievably flavorful and nutritious dinner.
- Fast. Baked cod is so fast to make; it most effective wishes about quarter-hour of cooking time. The remainder of the recipe is devoted to the tasty tomatoes and feta—absolute best simple weeknight dinner.
Components You’ll Want
Accumulate those easy substances for our baked cod recipe, which mixes the freshness of cherry tomatoes and herbs with the richness of olive oil, white wine, and feta cheese. This dish is as scrumptious to consume as it’s simple to organize, absolute best for serving up a pleasing meal for the entire circle of relatives.
- Olive Oil: Different cooking oils like canola oil or avocado oil will paintings, too.
- Onion: I used 1 small yellow onion, diced. Shallots can be offering an similarly scrumptious taste.
- Garlic Cloves: Use freshly minced garlic, however you’ll be able to additionally use about 1/2 teaspoon of garlic powder.
- Cherry Tomatoes: Minimize the cherry tomatoes in part sooner than beginning. Diced common tomatoes can paintings if cherry tomatoes aren’t to be had.
- White Wine: I like to recommend the usage of a dry white wine like Chardonnay or Pinot Grigio. Rooster or vegetable broth generally is a non-alcoholic choice, with a touch of lemon for acidity.
- Seasoning: I recommend seasoning the fish with dried oregano, salt, black pepper, and candy paprika.
- Apple Cider Vinegar: Additionally for cooking the greens in. It introduces a tangy brightness, balancing the dish’s richness.
- Cod Loins: I used 4 cod fillets. Different white fish like haddock or halibut can be utilized as possible choices.
- Cheese: Snatch some crumbled feta cheese to sprinkle excessive of the cod.
- Contemporary Herbs for Garnish: I generally use chopped recent basil or recent parsley for serving.
How one can Bake Cod
Making ready this flaky fish will most effective take about half-hour, making it a very easy dinner for the ones busy weeknights. Observe those simple steps to experience probably the most highest cod recipes ever.
- Preheat Oven to 400˚F: Set a big oven-safe skillet over medium-high warmth and warmth it up. Upload the olive oil and swirl it round.
- Cook dinner the Onion: Upload the chopped onions to the skillet and cook dinner till comfortable. Stir in garlic.
- Cook dinner the Tomatoes: Upload the tomatoes and season with oregano, salt, and black pepper; proceed to cook dinner for a minute. Stir within the white wine and vinegar; deliver to a simmer and cook dinner for a few mins.
- Bake the Cod: Pat dry the fish with paper towels after which season them with the rest oregano, salt, and pepper, plus paprika. Take away the skillet from the warmth. Nestle the cod fillets within the tomato aggregate and bake for 10-12 mins.
- Upload Cheese: Sprinkle the feta cheese over the fish and proceed to bake till cooked via and the fish flakes simply when examined with a fork.
Recipe Guidelines And Permutations
- Bake Till Flaky: If you’re taking a fork to the sides and items flake off, the cod is finished! For highest effects, use a meat thermometer that will help you get a extra correct learn. Cod is cooked via when its interior temperature registers at 145˚F.
- Oven-Protected Skillet: For this recipe, the usage of an oven-safe skillet lets you seamlessly transition from stovetop to oven. When you don’t have one, merely switch the sautéed aggregate and fish right into a baking dish sooner than striking it within the oven.
- Cheese: If feta cheese isn’t your factor otherwise you don’t have it available, be happy to most sensible your dish with grated Parmesan cheese as an alternative.
- Upload Lemon Juice: Squeezing some lemon juice or including a sprinkle of lemon zest over your fish complements the flavour much more – it’s essential slice up some lemon wedges to serve for your plates in order that other people can do it for my part.
- Take away the Pores and skin: I like to make this recipe with out a pores and skin at the cod – it’s more straightforward to season and serve this manner.
- Use Frozen Cod: If recent cod isn’t to be had, you’ll be able to use frozen fillets. If you’ll be able to’t get cod, use every other white fish fillets, like tilapia or haddock, to make this recipe.
Serving Ideas
You’ll be able to serve virtually the rest with this cod dinner, however I love to make one thing like this Brown Rice Pilaf and Asparagus with Lemon Butter Sauce to move along it. Those Simple Oven Roasted Greens also are nice! You’ll be able to stay it easy with this Mediterranean rice recipe or pair it with a mild Mediterranean Cobb Salad.
How one can Retailer and Reheat Leftovers
Retailer any leftovers in an hermetic container and refrigerate them for as much as 4 days or freeze for 1 month. Reheat it in a skillet over medium warmth for a couple of mins or till heat.
Scrumptious Seafood Dinners
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Preheat the oven to 400˚F.
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Set a big oven-safe skillet over medium-high warmth and warmth it up. When the skillet is sizzling, upload olive oil and swirl it across the skillet.
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Upload the diced onions to the skillet and cook dinner for two mins or till softened. Stir within the garlic and cook dinner for 20 seconds.
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Upload tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; proceed to cook dinner for 1 minute.
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Stir within the white wine and vinegar; deliver to a simmer and proceed to cook dinner for two mins.
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Season the fish with closing oregano, closing salt and pepper, plus paprika. Take away the skillet from the warmth.
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Nestle the fish within the tomato aggregate and bake within the preheated oven for 10 mins.
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Sprinkle the feta cheese over the fish and proceed to bake for five to eight extra mins, or till cooked via and the fish flakes simply when examined with a fork.
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Take away from oven.
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Garnish with basil or parsley and serve.
- Cod Fillets: Cod is a white, mild-flavored fish, and it may be baked, broiled, grilled, fried, or poached. Be happy to make use of different white fish fillets, like tilapia or haddock, to make this recipe.
- Season Smartly: Cod has a gentle taste, so don’t be afraid to season it nicely. Salt, pepper, oregano, paprika, and a drizzle of lemon juice are fundamental begins. Be happy to experiment with different herbs and spices.
- Don’t Overcook: Overcooked cod can turn out to be dry and lose its refined texture. The fish is in a position when it simply flakes with a fork, and the inner temperature registers at 145˚F on a meat thermometer.
- Retailer leftovers in an hermetic container and stay refrigerated for three to 4 days.
Energy: 223 kcal | Carbohydrates: 10 g | Protein: 24 g | Fats: 8 g | Saturated Fats: 3 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 4 g | Ldl cholesterol: 65 mg | Sodium: 576 mg | Potassium: 798 mg | Fiber: 2 g | Sugar: 5 g | Diet A: 804 IU | Diet C: 29 mg | Calcium: 144 mg | Iron: 2 mg
Dietary data is an estimate and equipped as courtesy. Values might range in line with the substances and equipment used. Please use your most well-liked dietary calculator for extra detailed data.
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