In most cases I don’t LOVE to assert issues are the most efficient, particularly in my line of labor. Then again, after I’m in a position to make blueberry desserts each nutritious and improbable, I am getting a bit of excited. Much more delighted after I come what may was once in a position to make those wholesome blueberry desserts each gluten loose AND dairy loose in order that everybody can experience them. Leaping for pleasure over right here!

I first made those stunning blueberry oatmeal desserts years in the past after I wanted them probably the most: a couple of days once I got here down with a completely dreadful cough coupled with a loss of sleep. I stumbled into the kitchen early one morning and came upon further blueberries sitting within the refrigerator, begging to be thrown into some muffin batter. So off to bake I went!

It neared 7am; Tony was once nonetheless slumbering as I pulled the giant desserts out of the oven and set them at the cooling rack. My goodness, they had been pretty and bursting with juicy blue colour. I left a observe for T to check out them, then went out to run a couple of errands.

Upon my go back, Tony had already eaten two! He burst into the room and requested how I had created the best possible “sugar cookie” desserts he’s ever had. How lovely that he thinks my wholesome blueberry desserts style like sugar cookies, proper?! Because of this I like him.

It did make sense regardless that because the desserts had been made with almond flour; maximum sugar cookies name for almond extract, so he wasn’t that some distance off his muffin recreation.

Welcome to the AK Summer time Collection

For the remainder of the summer time, we’ll be dedicating every week to make a choice summer time produce! Week 1 we’re celebrating all issues BLUEBERRIES, completing the week with the most efficient blueberry desserts. Keep tuned at the weblog and on Instagram for every week’s produce spotlight, amusing movies, and extra.

What makes those blueberry desserts wholesome?

As an alternative of your conventional bakery-style blueberry desserts (which can be scrumptious and a must-try, certainly), I created a model that specializes in nutritious, extra healthy substances aka what I do best possible.

There’s no butter, no subtle sweeteners, no gluten and no dairy in those wholesome blueberry desserts. They’re actually the very best grab-and-go muffin and nice for children, too!

The entirety you’ll wish to make wholesome blueberry desserts

Those scrumptious blueberry oatmeal desserts are full of nutritious substances however nonetheless have that superb, nostalgic blueberry muffin taste. Or in the event you’re like Tony, that “sugar cookie” taste. YUM. Right here’s what you’ll wish to lead them to:

• Almond flour & oat flour: the bottom of the desserts is made up of a mix of oat flour and almond flour, two very out there gluten loose flours. See under for a very easy strategy to make your personal oat flour at house!
• Natural maple syrup: the desserts are naturally sweetened with a touch of maple syrup. In truth, the quantity is PERFECT and is helping the blueberry taste shine via. I like darkish maple syrup as it has a tendency to have a richer taste.
• Olive oil: you’ll want only a tablespoon of olive oil for a bit of spice up of wholesome fat. Melted coconut oil would paintings, too.
• A touch of vinegar: there’s a trace of apple cider vinegar within the desserts which is helping them to upward thrust correctly. You’ll additionally use white vinegar or lemon juice if that’s what you’ve gotten available. Don’t concern you gained’t have the ability to style it!
• Eggs: after I at the start created this recipe, I used just one egg. After additional checking out, I’ve up to date the recipe to make use of two eggs. They’re simply such a lot fluffier and scrumptious this manner. Notes on subs under!
• Dairy loose milk: To stay those blueberry oatmeal desserts dairy loose, I baked them with almond milk, however you’ll be able to additionally use your favourite dairy-free milk of selection.
• Baking staples: you’ll additionally want some vanilla extract, baking soda & salt.
• Contemporary blueberries: finally, I’d counsel the use of recent blueberries on this recipe as a result of to me, they’re all the time extra flavorful. Be warned that if you select frozen, the desserts would possibly finally end up with a bit of little bit of a blueberry-purple colour.

Find out how to make your personal oat flour

Excellent information, you’ll be able to simply make your personal oat flour proper at house to make use of on this blueberry muffin recipe. Take a look at my instructional on the right way to make do-it-yourself oat flour proper at house. Really easy!

Can I make those wholesome blueberry desserts vegan?

We expect those blueberry oatmeal desserts can be made vegan however merely the use of 2 flax eggs instead of the common eggs, alternatively, we haven’t examined them to make sure. Tell us in the event you give it a attempt, then make sure you depart a remark under!

Other flour substitutions

I don’t counsel subbing in some other flour for the almond flour. Then again, I feel you must sub in all goal flour or a gluten loose all goal flour for the oat flour; you might wish to upload a touch extra milk regardless that!

Guidelines for making the most efficient wholesome blueberry desserts

• Pack your almond flour. While you measure the almond flour make sure you pack it similar to you can with brown sugar. Then again, don’t pack your oat flour.
• Coat your blueberries. Earlier than including the blueberries in your muffin batter toss them in a bit of oat flour. This may occasionally save you them from turning the desserts blue!
• Use recent blueberries. The usage of recent blueberries is helping the desserts from seizing up. Frozen blueberries will paintings; however I like the use of recent on this recipe!
• Don’t skip the muffin liners: Be sure to upload liners in your muffin tin, and that you just spray the interior of your muffin liners with nonstick cooking spray to stop desserts from sticking.

Make it right into a wholesome blueberry muffin bread

I feel those wholesome blueberry desserts may also be made right into a scrumptious bread! Merely pour the batter into an 8×4 inch loaf pan greased and covered with parchment paper. Bake for 40-50 mins till a toothpick comes out blank.

You’ll additionally attempt my wonderful Excellent Morning Almond Flour Blueberry Muffin Bread for a scrumptious, gluten loose and dairy loose bread choice!

Find out how to retailer & freeze desserts

• To retailer: position those gluten loose blueberry desserts at the counter in an hermetic container or bag for an afternoon, then switch them to the refrigerator.
• To freeze: permit the desserts to chill utterly then put them in an hermetic container and position them within the freezer for as much as 3 months. As soon as in a position to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30 2d periods.

Gear you’ll wish to make those desserts

Get all of my kitchen necessities right here!

More fit muffin recipes you’ll love

Get all of our scrumptious muffin recipes right here!

I’m hoping you’re keen on this wholesome blueberry muffin recipe! And naturally, no disgrace in slathering your favourite nut butter on them. If you’re making them make sure you depart a remark & a ranking so I understand how you really liked them. Experience, xo!

The Best possible Wholesome Blueberry Oatmeal Cakes (gluten loose!)

Prep Time 10 mins mins

Prepare dinner Time 20 mins mins

Overall Time 30 mins mins

ServesServes 9 desserts

The most efficient wholesome blueberry desserts you’ll be able to ever make! Those blueberry oatmeal desserts are naturally sweetened, dairy loose and made with a mixture of almond flour and oat flour to stay them gluten loose. A nutritious, kid-friendly breakfast or snack!

Components

• 1 cup + 2 tablespoons gluten loose oat flour
• 1 cup packed tremendous positive blanched almond flour
• 1/4 teaspoon salt
• 3/4 teaspoon baking soda
• 2 eggs, quite overwhelmed
• 1/3 cup natural maple syrup
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened almond milk (or any dairy loose milk of selection)
• 1 tablespoon olive oil (any impartial oil will paintings)
• 1 teaspoon apple cider vinegar (or recent lemon juice)
• 1 cup recent or frozen blueberries

Directions

• Preheat oven to 350 levels F. Line 9 muffin cups with liners and spray the interior of the liners with nonstick cooking spray (that is necessary in order that they don’t stick!).

• In a big bowl, whisk in combination 1 cup oat flour (booking the two tablespoons for later), almond flour, salt and baking soda.

• In a separate massive bowl, combine in combination eggs, maple syrup, vanilla, almond milk, olive oil and apple cider vinegar till easy and smartly blended. Upload dry substances to rainy substances and stir till simply blended.

• In a small bowl toss blueberries and oat flour in combination, then gently fold them into the batter. 

• Divide batter calmly between 9 muffin cups, filling 3/4 of the best way complete. Bake for 18-25 mins or till toothpick inserted pop out blank or with only some crumbs connected. 

• Switch pan to a cord rack to chill for 10 mins then take away desserts from pan and position on cord rack to chill utterly. Makes 9 medium desserts (or 12 small desserts).

Recipe Notes

To make those blueberry desserts vegan: As an alternative of 2 eggs, use two flax eggs. Combine in combination 2 tablespoons flaxseed meal + 6 tablespoons water in a bowl till easy. Permit to take a seat for five mins sooner than the use of within the recipe.

Diet

Serving: 1muffinEnergy: 204kcalCarbohydrates: 22.3gProtein: 6.6gFats: 10.1gFiber: 3.2gSugar: 9.9g

Recipe by way of: Monique Volz // Bold Kitchen | Pictures by way of: Devour Love Eats

This publish was once at the start printed on January tenth, 2016, republished on March eighth, 2021, and republished on July twelfth, 2023.