In this episode, Tina talks with Katie Bramlett about redefining poisonous nutrition tradition requirements and prioritizing accountable motion over the quantity at the scale. Katie ditches the conclusion that extra aerobic is the important thing to weight reduction and provides recommendation on the best way to navigate new approaches to nutrition and workout.

Katie discusses the next subjects:

• Why ladies must relaxation extra
• Why much less is extra on the subject of workout
• How workout and motion are other
• The best way to higher pay attention in your frame
• The best way to shift your mindset associated with self esteem and the quantity at the scale
• The best way to normalize conversations concerning the department of work
• And extra…

WeShape FREE 2-week trial: https://weshape.com/carrotsncake

Connect to Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Checking out & Diet Training 

About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her workforce use useful trying out and a customized solution to diet to lend a hand ladies in finding stability inside of their diets whilst attaining their frame composition targets.

Connect to Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.fb.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/display/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753

About Katie Bramlett:

Katie Bramlett began WeShape with the aim of advocating for girls to forestall that specialize in the quantity at the scale and as a substitute put their power and efforts in opposition to a extra significant aim corresponding to motion, relaxation, and a deeper reference to self. Her whole corporate and product is rooted in aim, motion, group, and ideology.

Katie has a zeal for bringing consciousness to the poisonous expectancies put on ladies within the health trade, in addition to the steadily overshadowed, but pivotal roles ladies play in industry and entrepreneurship. Katie’s function is to create consciousness via significant dialog and interest in order that ladies can acquire the make stronger of fellows moderately than gaining dominance.

“It’s all about leveling the taking part in box, now not about overly transferring the facility within the different route.” ~Katie