Kid: Welcome to my Mommy’s podcast.

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This episode is dropped at you by means of Apollo Neuro. And when you’ve listened for some time, you realize that managing rigidity is essential for fitness and that obtaining a excellent evening’s sleep is pivotal for our well-being. And the ones are two issues we speak so much about in this podcast, they usually’re best of my precedence checklist for this yr. Now, when you adopted me in any respect final yr, you realize final yr was once additionally an attractive emotionally taxing yr for me. And every now and then I noticed my sleep and my HRV particularly take successful. And something that helped so much for me was once the Apollo software.

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Hi and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com, and this episode is concerning the elephant within the room within the fitness area and how you can repair it. And this may not be a subject matter that you’d bet, and it is probably not the only you’re pondering of, even though you’re guessing. And I’m right here with my buddy Ian Clark, who when he was once 46 years outdated, he had numerous life-threatening fitness problems hit him suddenly. And he, like I used to be, was once compelled to begin looking for his personal strategies. And refusing to simply accept a destructive end result, he selected a herbal trail, and he traveled the globe uncovering potent treatments with tough herbal fitness advantages. And after years of intense examine and supporting his personal frame, his corporate Activation Merchandise was once born. And we mentioned one thing this is, I believe, no longer mentioned just about sufficient and by no means on the stage and the nuance that he explains it as of late on this episode. So for sure concentrate to this one concerning the elephant within the room in relation to fitness, and this in reality unexpected factor that he did and that many of us are having superb effects with and that I’ve additionally been experimenting with. So with out additional ado, let’s sign up for Ian Clark. Ian, welcome. It’s all the time this sort of pleasure to get to speak to you, and I’m so happy we get to have this dialog as of late.

Ian: Katie, yeah, it’s been some time. You’re having a look nice.

Katie: Smartly, thanks. Yeah, we’re lengthy late for a catch-up. And I like that we’re going to get to head deep on what I believe are some in reality essential subjects as of late. I believe to begin large, the name for this episode is concerning the elephant within the room and the fitness area. So I believe that’s the place we begin. What’s the elephant within the room?

Ian: Smartly, the elephant within the room is all the time one thing that isn’t evident, it sounds as if. We all the time assume that we’d by no means omit the elephant within the room. Nevertheless it comes proper all the way down to what will we do bodily probably the most. And what are the ones bodily issues we, those actions we do, how do they impact us? And the only primary factor that we do is we breathe 11,000 liters of air in line with day. That implies we breathe 4 million liters a yr. Between the age of 20 and 60, that implies we breathe 160 million liters of air. And everyone knows that the air has nanoparticle pollution in it. And they’re huge in quantity, but they’re invisible. So what you’ll be able to’t see or scent or style, you’re respiring.

And we all know that mathematically and scientifically they exist. As a result of we’re riding vehicles which produce large quantities of air pollution like tire mud and brake mud. I’m no longer so apprehensive concerning the gasoline. The vehicles are beautiful environment friendly burning gasoline. However the tire mud and the brake mud are two hugely large issues of those nanoparticles we breathe, they seem like little razor blades. There’s 10 billion kilos of tire mud in the US launched into the ambience once a year, and it is going a mile and a part above all of the roads the place vehicles power and vehicles power. In order that contamination reasons us fitness problems through the years. And fortunately, we all know what the answer is and how you can repair that drawback. However that’s the massive elephant within the room that persons are lacking.

Katie: And what are one of the vital results that that is having at the human frame? I imply, it is smart. I’ve all the time idea in the case of triage, everyone will get so involved in what they consume and the dietary supplements they take, which, in fact, can also be essential as nicely. But if we have a look at it on an quantity of affect stage, we’re respiring all day, on a daily basis, even whilst we’re sound asleep. Our hydration, I believe, may be essential as a result of we will move for much longer with out meals than with out water. However air is the one who will kill us the fastest if we don’t have it. And the one who since we’re respiring all day, on a daily basis, turns out like tremendous essential. So what are one of the vital issues that occur to the frame after we’re getting that buildup of the whole lot from the air?

Ian: Smartly, the very first thing that occurs is while you breathe air into your lungs, other people bring to mind their lungs as a balloon as a result of while you breathe in, you’re feeling this factor fell up and it expands. So while you check out a collection of lungs, they’re in reality chunks of meat. They’re very dense chunks of meat that experience these types of aeolian pathways to head thru, and it covers about 100 sq. miles of floor space is how a lot the air is touching at the within your lungs. They’re that advanced. And that air instantaneously is transferred into your bloodstream, which matches without delay for your center which then is going without delay for your mind. After which, it is going during the remainder of your frame.

And the numbers across the blood are quite simple and essential. They tie into what that is all about. You have got best 5 liters or 5 quarts of blood on your frame. So the ones 5 liters are going to switch thru your whole frame each 60 seconds. You have got 86,500 heartbeats in line with day. And also you pump that 5 liters as much as 7,600 liters of blood an afternoon. So the whole lot you’re inhaling, the oxygen, the nitrogen, the helium, all the ones issues within the air, plus all of the nanoparticulars are going to be transferred to each unmarried mobile on your frame, each unmarried minute. And it ultimately accumulates as a result of those nanoparticles are so tiny, it takes years to acquire. And as they collect on your machine, they plug up your filters like your liver and your kidneys specifically. And so, when your kidneys get plugged up, they usually measure the standard operation of a collection of kidneys in a 20-year-old as opposed to a 60-year-old, the 60-year-old has about 35% potency in comparison to the 20-year-old in line with this drawback.

The opposite factor that occurs is each muscle wall of your whole vascular machine, which is round 6,500 miles or 10,000 kilometers, each and every muscle wall has the peristaltic motion of a pulse, billions and billions of pulses each minute which are shifting the blood thru your machine, the ones muscle partitions get stuffed up with those pollution. They get jammed in there ultimately, and that’s what reasons hardened arteries. Folks take into consideration throughout the studying, which is, such as you discussed, essential. However what I spotted is that all of the individuals who have been in reality fitness awake, consuming the most efficient meals, being awake in their atmosphere, ensuring their homes are blank. Ensuring that they’re hydrating, ensuring that they’re meditating, they’re conscious, they’re sort, proper? They’re doing all of the issues that they will have to be doing. Everybody was once nonetheless demise on the reasonable age, which I knew supposed that we have been lacking one thing very, very giant. As a result of even health-conscious other people have a median age of between 81 and 85 years outdated as opposed to individuals who don’t seem to be health-conscious averaging between 74 and 79. So relying on what other people have been doing, nicely, that’s no longer very thrilling.

If you should have the organic age of a 25 to a 35-year-old, indefinitely, the place you’re getting in reality more fit on a daily basis going ahead, that’s the important thing efficiency indicator that we’re speaking about as of late that we will succeed in. So when your cells plug up, that implies your organs don’t seem to be functioning as nicely. That signifies that you’re opening up your self to possible illness signs, like center illness, Alzheimer’s dementia, strokes, center assaults, cancers, and so forth. As a result of your frame can’t proceed to be useful when it has these types of contaminants increase. And the blood simply helps to keep distributing it, and the blood machine can’t get it out rapid sufficient.

The opposite drawback we’ve is the meals does no longer have the precise minerals anymore. Smartly, it doesn’t have the precise minerals. Smartly, other people will blame, you realize, the whole lot from the 2d International Struggle on the place they did monocropping. That’s an issue, however for hundreds of years, the minerals had been washed out of the soil already. As a result of distilled water is rain, and that’s a solvent. And it rains on this planet for tens of hundreds of years, washing the minerals within the soil down into the water desk, and now it’s long gone. It is going from the water desk to the streams to the rivers to the tributaries, and it is going out to the sea.

So what I discovered is an actual easy repair to the issue. While you move to the sea and also you get the concentrated qualified natural sea minerals of their large spectrum, unrefined, of their authentic state, and also you devour them in liquid during the day, like on this glass proper right here, is electrolytic fluid that I make on a daily basis. I batch make it, so I make seven or 8 liters of this. So I best drink two to 3 liters an afternoon of this. However that is the uncooked subject matter. It seems that your frame makes use of to supply blank blood. And your frame is generating blood 24 hours an afternoon. Nevertheless it doesn’t produce even with regards to sufficient. As it doesn’t have sufficient uncooked subject matter to supply the amount of blood that may blank itself out. Your blood is determined by the filters, and the filters get plugged up. So the extra that your liver and kidneys lose their potency, the quicker the buildup occurs. So while you’re younger, you don’t understand it a lot. However by the point you’re 50, 60, it’s like, you understand issues. You’ll understand mind serve as, you’ll understand your endocrine machine isn’t operating as nicely, your digestive machine, your circulatory, your breathing, all of your machine adjustments. It isn’t getting higher.

So, with a view to opposite that, and it took me 15 years to in reality in finding the clue in to what the answer was once, and I needed to be suggested. And it was once like taking items of the puzzle and after all getting sufficient items and the massive ones that have been lacking to peer the image. And I engaged the overall protocol simply when I grew to become 64 years outdated. By the point I grew to become 65, I used to be dwelling in a wholly other frame this is now measurable to be between a 25 and a 35-year-old organic fitness. My cardiovascular machine advanced dramatically, my digestive machine.

So any person listening and also you your self, Katie, are at the leading edge of these types of issues. that the rationale that persons are eager about these items is as a result of you need to have a frame this is in nice situation so long as imaginable. As a result of then you’ll be able to be extra useful for the reason that older you get, the wiser you transform, the extra skilled you’re, the extra precious you’re. So when you get an additional 10 years and any other additional 10 years and any other additional 10 years, and also you stay doing that with those ideas, you transform increasingly more precious on this planet for your family members, for your colleagues, for your buddies, to other people you deliver price to. And that’s the function, is to stick alive bodily so long as humanly imaginable. However the caveat is you need to have exceptionally excellent fitness. As a result of another way, when you glance up the longest-living other people on Earth, that’s no longer the image we wish as a result of they appear horrible, after which they die. And the longer they are living, the extra they undergo, and the extra they’re unsatisfied till they after all cross. So this isn’t what we’re speaking about. We’re speaking about getting happier. And having a happier lifestyles each unmarried day. And the place you have got nice relationships. So what’s crucial dating that you’ll be able to have, is the connection with your self. Simply take into consideration you, Katie. What’s your dating like with your self?

Katie: I’d say I’m very thankful that it’s a lot, significantly better than it was once after years of finding out to do such things as audit my self-talk and ask higher questions and make extra loving statements internally. And likewise, thru a large number of the issues that we’ve mentioned in previous conversations of nurturing the bodily frame, I believe additionally is helping nurture your interior revel in as nicely and vice versa. Love it creates very certain comments loops. I believe I’m a lot gentler and kinder to myself than I was. And I additionally assume it’s a adventure. So I’m nonetheless, in fact, on it and nonetheless finding out, however I’m very thankful for the place I’m on this adventure presently.

Ian: Yeah, evidently. And from the time I first met you again in 2012 to as of late, I see a limiteless growth in such a lot of spaces of your lifestyles on account of that actual fact. So we have a look at our our bodies, and I name that body structure as a result of that’s what it’s. So our body structure is our bodily being, our bodily revel in. And you are taking people who find themselves any topic, perhaps it’s tune or artwork, or perhaps they’re into, you realize, excellent vehicles or gorgeous houses or structure or no matter they have got an passion in. What do you do when you are interested in an issue is you be informed the whole lot you in all probability can about that topic.

And so crucial factor to you on this bodily global, on this temporal lifestyles we’ve, is to know the way the frame operates. What are the mechanisms? How will we give a boost to our frame’s skill to take care of itself? As a result of we will give a boost to the upkeep, however our frame is routinely keeping up itself. So those ideas get started within the physiological global. Numerous other people say, “Oh, you realize, I wish to trade the effects.” , a large number of other people have dangerous pores and skin, or they have got deficient digestion, or they get center illness or they get most cancers. And the ones display up as the effects on the very best of the pyramid. Smartly, on the backside of the pyramid is the body structure. However on the best of the pyramid is the indications and the leads to the physiological global. Smartly, what’s in between your body structure on the backside and the highest is you have got streams of knowledge. Your frame is generating, you’ll be able to believe the quantity of knowledge going thru. It’s greater than any pc machine ever. Each and every machine on your frame is speaking for your mind, which is speaking again throughout the center and the intestine. And that machine must be optimized.

So other people say, “Smartly, your conduct is deficient, you have got dangerous conduct. You’re no longer consuming proper, you’re no longer doing this, you’re no longer doing that, you’re no longer getting right kind sleep, you’re no longer managing your rigidity.” You’ll level at all of the issues that persons are doing mistaken within the behavioral global, and that’s why you’re getting dangerous effects. That’s true. You’ll’t inform any individual to only trade their conduct. That’s no longer simple. It’s a must to move deeper. What impacts your conduct is your pondering. The way you assume goes to impact your conduct. What impacts your pondering? What impacts your pondering is how you’re feeling. Your emotions are going to very a lot affect your pondering. And your emotions are pushed from emotion. Emotion isn’t feeling, it’s simply emotion. And the phrase emotion comes from power in movement. The emotion is pushed out of your physiological well-being or sickness. If you happen to’re no longer nicely physiologically, it creates power and movement that you simply don’t need. That makes you’re feeling dangerous. You may well be depressed or fearful. You may well be drained and feature deficient power. You may really feel badly about your self, that you simply’re no longer excellent sufficient, or you realize, what’s mistaken?

After which that may reason your pondering to be very deficient and destructive, growing behaviors which are looking for a symptom, perhaps it’s alcohol or marijuana or some painkiller or one thing, proper? While when your body structure is dialed in, you get in reality tough, excellent knowledge arising into that power emotion, makes you’re feeling unbelievable. You’re glad to be alive, you’re like, “Oh thank God I discovered these types of issues, and I’m getting this nice feeling.” And then you definately move into your pondering, your pondering is hugely advanced as a result of now you are taking a perfect certain way to everyone and the whole lot routinely, irrespective of circumstance. And that pondering then creates conduct that’s like, “Good day, I wish to do, can I do issues that make me really feel higher?” And your conduct begins to track proper into your pondering, then that delivers superior effects on the best, which then feeds all of the means backpedal into your body structure to make stronger it since you’re in a cycle. So from the highest, it feeds the ground. The ground then is going up, and it will get this vortex going upward the place you’re increased.

While while you’re going the other way, when your body structure is getting harmed, since you didn’t understand how to give a boost to the meanings of it. And your emotions are, it’s like a industry. If you happen to don’t have cash within the account to make payroll, how do you’re feeling? Dangerous, proper? You’re no longer glad. Your feelings have pushed within the industry aspect. So there’s such a lot of analogies that lets give, however on the finish of the day, it’s you who will get the praise for doing the precise factor, and it’s you who will pay the fee you’ll be able to’t manage to pay for when you do the mistaken factor. So we don’t wish to speak about, “Oh, I’ve were given to get extra strength of will.” No, that’s no longer the way it works. We move proper to the depths, proper to our our bodies. So the elephant within the room is to supply blank blood to mend the respiring drawback. When your bone marrow produces superb quantity of unpolluted, top of the range blood 24 hours an afternoon since you’re feeding it the uncooked subject matter within the type of those sea minerals then, that blank blood begins to take away all the ones issues which are inflicting that decline. Now you’re on a slight incline always. Your frame opposite ages. It takes you again to that 25- to 35-year-old. And I say that as a result of that’s your high at 25. That’s when your prefrontal cortex is absolutely evolved. Now you’re that one who you’re now going to both recuperate or worsen through the years.

In order that’s a key efficiency indicator. I’m feeling higher each unmarried day. I’ve extra flexibility, extra mobility, extra agility. I’ve extra sustainable power. I’ve were given extra staying power. My mind is operating a ways higher. I’ve a greater reminiscence. My endocrine machine is generating all of the proper hormones on the proper time of the day and the precise time of the month. I’ve my autonomic worried machine is tremendous glad. I will be able to put myself in parasympathetic anytime I make a selection. I will be able to put myself in sympathetic rigidity anytime I wish to get the task finished. However I flipped proper out of that once more, again to parasympathetic. I am getting the inner most sleeps. I am getting utterly rejuvenated in the dark. I get up within the morning able to head for the day. And that is the important thing efficiency indicator that will get higher and higher the extra you be informed and the extra you do the precise issues.

Katie: Smartly, and I like this about you since you appear to have an never-ending interest, which I like. And I, like as you discussed, we’ve been buddies for now over 10 years, and we’ve gotten to have such a lot of attention-grabbing conversations as you stay asking questions and stay discovering new solutions. And also you’re all the time very solutions-focused, which I like, no longer problems-focused. And this particularly strains up such a lot with, I’ve no longer finished as a lot examine as you, however I stay coming again to minerals being so key and the way our trendy way of life does no longer set us up for good fortune with out some intentionality right here on account of, as you discussed, issues are already depleted.

We’ve been instructed to steer clear of such things as minerals and salt for a very long time. And after I have a look at the information such as you, I checked out puts like Blue Zones, and everyone needs to hone in on did they consume meat or no longer? Did they drink wine or no longer? And what stood out to me was once they most often lived in very mineral-rich spaces and nurtured in reality robust group. And I’d preface that doubtlessly the ones two components are a lot more essential than whether they did or didn’t drink wine. However I like that you simply’re open to this dialog with minerals and particularly the standard as a result of I believe I’ve noticed this play out in my fitness evidently. My organic age I lately examined was once nearly 10 years beneath my exact age. So it was once about 26, I consider. And I believe as I dial these items in additional, I would possibly see that quantity even move down extra. However are you able to speak about why this isn’t your reasonable complement or resolution that you’d come across? I do know you’ve talked concerning the organic stage and the blood stage of this and why it’s so essential. However on a extra explicit stage, what does that arc appear to be? How temporarily can our frame transfer again to a greater state after we get these items dialed in?

Ian: Smartly, it’s an excessively speedy motion. So relying on how outdated you’re recently, like when you’re twenty years outdated, you’ll be able to take care of the 20-year-old standing for an indefinitely very long time, like ceaselessly. If you’re a 64 years outdated like I used to be, it took a complete yr of constructing positive I used to be taking an important quantity of the ocean minerals all day lengthy. And I watched my frame in an instant start to trade. So, nevertheless it took a yr. It took two and a part complete, nearly 3 complete months, to mend an enlarged prostate drawback that I had. I didn’t know why I had enlarged prostate, I simply knew I had that. And I had taken dietary supplements to check out to lend a hand that. I had used a tool that might lend a hand that. However that wasn’t the answer. For the reason that drawback was once that I have been respiring all of those nanoparticulates that had plugged up my prostate. The blank blood went in and stuck it. My urinary issues went away. The libido issues went away. And now my prostate’s like a tender guy once more. So I used to be like, that best was once two and a part to 3 months.

My cardiovascular machine. Your cardiovascular machine will make stronger in an instant the primary day, and it’ll be incremental just a bit bit each unmarried day. And what I discovered was once that I had a cardiovascular drawback that I didn’t know existed. As a result of after I measure my blood power, my blood power was once at 115 over 65, like an athlete, for a few years. Quickly as I began ingesting the correct quantity of sea minerals and produced extra blank blood, like much more blank blood, my blood power began to climb. Within the first month, it went as much as 180 over 120. And when you have been to visit a health care provider, he’d move, “Ian, what are you doing? You’re at 180 over 120. That’s hypertension.” And I say, “Smartly, in reality, I’m ingesting salt water.” He is going, “No, you were given to prevent that. It’s a must to forestall ingesting the salt water. Didn’t you realize that salt reasons hypertension? How a lot are you ingesting?” “Smartly, I’m ingesting a pound of salt a month in liquid shape.” “Oh, no, no, you were given to prevent that absolutely. And we were given to position you on diuretics. As a result of you have got means an excessive amount of blood on your machine. You’ve were given to scale back the quantity of blood. You’ve were given hardened arteries, sir. You have got kidneys which are plugged up. You’re looking to pressure extra blood thru kidneys which are best operating at 35%. You were given to opposite this.” And I’d move, “Smartly, sir, in reality ingesting salt water doesn’t reason that.” “Sure, it does. It’s the one factor you began doing that brought about it. You have got best possible blood power, and abruptly, you’re at 180 or 120. Smartly, simply dangle on a little bit.”

And inside of seven months of ingesting an identical quantity on a daily basis, my blood power went all the way down to standard ranges. I used to be nonetheless ingesting simply as a lot. Smartly, what took place is my blank blood went in and wiped clean out all the ones nanoparticles, the ones razor blades, that had embedded themselves within the muscle partitions of my cardiovascular machine, which is 6,500 miles in period. And so they were given supple and younger once more. And my blood power went again to standard. Merely for the reason that blank blood wiped clean it out. It wasn’t the salt water that brought about it. It was once the gorgeous quantities of volumes of unpolluted blood that brought about it, and that still fastened the issue.

My mind serve as went means up as a result of we’re electrolytic beings. So when you speak about those, that is without equal bio-compatible bioidentical electrolyte that you’re actually a strolling ocean, 80% of your frame is electrolytic fluid. If you happen to cry a tear, what does it style like? Ocean water. If you happen to sweat, what does that style like? Salt, ocean water. You have got blood and lymph fluids, 80% of your frame is like ocean water. And since you’re ingesting water with out the ocean minerals in it, the water is taking away the ones valuable minerals from your machine that you wish to have very a lot. Folks say, “Smartly, I drink mineral water.” Smartly, let me let you know, the mineral water this is dissolved rocks as a result of water is a solvent, dissolving rock. That’s no longer the minerals you’ll be able to construct blood with. That doesn’t permit you to. And the meals has all been depleted. So we merely move to the sea, get the qualified natural stuff that now we have in position. And we devour it, and that’s the most important sport changer. Everybody will understand a myriad of gorgeous upgrades and adjustments as they undergo slightly little bit of a curler coaster journey as it does impact you. So the symptom of 180 over 120 I now notice isn’t hypertension. Now, can I let you know any other tale that may surprise you?

Katie: Completely.

Ian: This comes to my spouse. And persons are going to freak out after they pay attention this. I instructed her about this. And he or she’s by no means in reality been a perfect adamant fitness suggest, however she’s all the time lived an attractive wholesome lifestyles. , she runs our farm as all natural meals. And he or she began ingesting the salt water. She has had seven youngsters. We had seven youngsters in combination. And so her frame was once obese consequently as a result of she by no means in reality paid consideration to a large number of the stuff. And her blood power began to head up. Inside 3 months, the blood power observe that I exploit at house would now not learn. It is going as much as 330, and it will move to an error. And I assumed it was once my device that was once the issue. So I took her all the way down to the pro unit of the drug retailer. She were given on that, and she or he maxed it out and it went into an error. She was once a minimum of 400 over one thing in that class. And he or she felt completely wonderful. And he or she stored ingesting. She didn’t forestall. She didn’t freak out. She didn’t move, “Oh my God, I’m going to die.” She didn’t do any of the ones issues. She stored ingesting the salt water.

And her blood power went proper backpedal to standard ranges inside of 8 months. It took her 8 months. And so I noticed, “Cling it. I believe we’re being instructed some incorrect information about blood power.” She didn’t have any ugly signs from having blood power at that stage. What’s occurring? Now she feels in reality excellent in her blood power, all the way down to standard ranges. So what’s that each one about? So we’re scared, we’re scared by means of what we expect is correct clinical knowledge, you can not have that occur to you. Now, I didn’t be expecting that to try this to her, I’d have idea that was once very unhealthy, however she were given thru it completely wonderful. She was once utterly useful the entire time. And if I’d have by no means checked her blood power for 8 months after which she checked it, and she or he was once standard, I’d have idea, no drawback. However as a result of we checked it and we discovered it was once astronomically what could be thought to be top, nevertheless it didn’t topic. I believe she broke a global report. She’s 62 years outdated. So, it’s, lifestyles is a thriller.

Katie: Smartly, and I like this as a result of I believe find it irresistible in reality demanding situations a large number of the assumptions associated with such things as salt intake and blood power and what they in reality imply. And I believe this is going again to first ideas and asking higher inquiries to recuperate solutions. I like that you simply additionally discussed, you realize, we all the time pay attention that our frame is, the vast majority of our frame is water, however that’s no longer in reality a correct remark. Nearly all of our frame is salt water. And so, I in reality assume over simply over-hydrating with out the mineral element most definitely can do extra hurt than excellent over the longer term, particularly relying at the supply of that water as nicely.

However I additionally all the time return to, you realize, the frame needs to transport towards a state of thriving. It needs to heal. It’s a herbal state, and we need to determine how you can give a boost to it in what it already does. Such as you mentioned, it’s no longer that any complement or this anything else is doing it for you. It’s simply serving to your frame do what it naturally needs to do and is designed to do. However I simply in finding it so ironic that we’ve been instructed for goodbye that salt particularly is dangerous for us. And when you find yourself speaking about those tales which are simply so hanging and the way that has modified for each you and on your spouse, and I’d bet for plenty of people now as nicely.

Ian: Oh yeah, evidently, everybody. There was once one colleague that I’ve who’s 19, and she or he began ingesting the salt water. I checked her inside of 3 months. She’s an athlete. Her blood power by no means moved one unmarried iota. It didn’t move up in any respect. She had athletic blood power the entire time. Doesn’t topic how a lot saltwater she beverages. It’s going to stick best possible as a result of she hasn’t breathed the 160 million liters of air but.

And so, what’s going on now’s each unmarried day, what I breathe in, now leaves. I’ve gotten rid of the buildup. My lungs for one complete month, it began at seven months into this procedure. And I’d had breathing problems as a result of I labored within the oil box for 17 years, and I were given in reality infected. I began coughing up white glue. I had no no fever, no an infection in any respect. These items I used to be coughing up, each half-hour I used to be coughing up, this was once in reality bizarre. I’m maximum stuffed with the stuff I needed to spit out in the bathroom. And it got here out like glue. It had no colour and no style. And it was once a whole month of hacking these items up. And persons are having a look at me in public going, “What’s mistaken with you?” If I used to be at an match and I’m having to depart each half-hour to cough, and I imply, I needed to cough it like an workout program to get it up as it was once so sticky. After which I had a couple of month and a part the place it stopped, after which it began once more for any other month, after which it simply completed. It sounds as if, it’s finished as a result of I haven’t had it occur once more. However we’ll see. However our lungs are this huge matrix. So breathing was once in an instant fastened.

And the opposite factor that I spotted was once my digestive fitness were given best possible. As a result of while you drink those sea minerals within the water on a continuing foundation, it is usually the uncooked subject matter that you are making hydrochloric acid with. The hot button is chloric. Those are chloride minerals. So now, my hydrochloric acid is at the best quality that has ever been in my complete lifestyles. The whole thing I consume, whether or not I may just consume proteins and fat, it doesn’t topic how a lot, I don’t want any further digestive enzymes, no probiotics. I’ve two to 3 bowel actions an afternoon. My complete machine is squeaky blank from entrance to again. And that was once like, I used to be like, “Wow.” , other people grow older, they begin to have intestine issues. Like diverticulitis, leaky intestine, IBS, Crohn’s, GERD, all that stuff is all for the reason that hydrochloric acid high quality is getting decrease and decrease as a result of they’re diluting the minerals.

Now other people speak about pH. Now they have got the pH nutrition, you were given to have top pH. Smartly, that’s a mythology for the reason that minerals steadiness your pH completely. Your abdomen has 1.5 pH. Your liver’s working at 5.8. Your kidneys at 5.6. These types of other organs have various things. Your blood is all the time 7.365. It simply helps to keep it there all the time. So placing the minerals in will give you the gasoline. That is exact gasoline. It’s mind gasoline. It’s cardiovascular gasoline. It’s breathing and so forth. It’s gasoline. So that you give your self excellent blank gasoline all day lengthy and it eliminates all them since you’re respiring the tire mud. Simply as an example, tires are manufactured from rubber, cotton, epoxes, resins, plastics, microplastics, chemical compounds, and metals. And also you’re respiring it. You’ll’t be expecting to have an extended, lengthy, lengthy, extraordinarily lengthy, excellent, wholesome lifestyles when you don’t do something positive about it.

So that is the elephant within the room that we have got handled. And any person who does it reveals out for themselves. And the one means you’ll be able to know Katie, and that’s what you’ve been doing, is you discovered, oh, that you simply began doing it. It teaches you by means of providing you with the effects. And you notice that on the best of the pyramid, which is the place we wish to are living.

Katie: I like that. And I like that it’s like, with that analogy, it’s the bottom of the pyramid that we’re addressing, no longer the indications that display up on the best, which is a a lot more efficient long-term technique. And I like additionally that you simply discussed {the electrical} element as a result of I learn the guide years in the past, The Frame Electrical, and it reframed how I thought of my frame and what I installed my frame. And I believe like this has been any other piece that I’m, such as you mentioned, experimenting with and, to this point, having nice effects with. And I believe it comes again to minerals such a lot. And it is a habitual theme in this podcast, evidently. And I like that we were given to take it even a degree deeper this time. And also you have been ready to provide an explanation for the lung stage, the blood stage, how that is so intricately attached to each unmarried mobile in our frame. So, in fact, I will be able to put a hyperlink within the display notes for you guys listening at wellnessmama.com to the ocean minerals so to in finding out extra. And I do know you actually have a super quantity of instructional sources to be had for your web page as nicely. So I’ll hyperlink to all of the ones. However Ian, it’s all the time an absolute pleasure to be informed from you. Thanks such a lot on your time and for sharing as of late. And I’m so happy we were given to head deep in this subject.

Ian: Thanks, Katie, for inviting me and sharing this data.

Katie: And thank you as all the time for becoming a member of us. We’re each so thankful that you simply did, and I am hoping that you’re going to sign up for me once more at the subsequent episode of the Wellness Mama Podcast.

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