Final Might we celebrated all issues smoothies with lots of name new, nutrient dense, ridiculously excellent smoothie recipes to carry you pleasure and nourish your frame. They’re the easiest recipes to carry again as we head into the summer time months!

This positively implausible blueberry smoothie recipe used to be certainly one of my favs remaining summer time as it critically tastes similar to a blueberry muffin. As a result of I’m the muffin queen, I knew I sought after to create a smoothie recipe that had that comfy, freshly baked taste. My bakery-style blueberry truffles are certainly one of my favs (and most well liked) so I necessarily became them into this wild blueberry muffin smoothie!

Now not handiest is that this smoothie scrumptious, nevertheless it’s additionally filled with nourishing substances, a lot of protein, fiber, and antioxidants to assist fill you up and make you’re feeling superb. You’re going to LOVE this one.

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What are wild blueberries?

Wild blueberries are smaller and extra flavorful than common blueberries as a result of they’ve much less water in them. They’re deliciously candy and a bit tangy, and so they take the flavour of this blueberry smoothie recipe to the following degree.

Wild blueberries also are filled with antioxidants and a compound referred to as anthocyanin. Those no longer handiest give the blueberries their deep blue/crimson colour however also are proven to cut back irritation and assist to forestall mobile injury. Wild blueberries in reality have a considerably upper quantity of antioxidants and anthocyanin than common blueberries!

The whole thing you’ll wish to make this blueberry smoothie

Once I say this blueberry smoothie tastes like a blueberry muffin, I imply it! You’ll desire a handful of substances and mix-ins to get the easiest texture and taste, plus I’ve integrated much more techniques to customise the flavour under. Right here’s the whole lot you’ll want:

• Wild blueberries: make sure you use frozen wild blueberries to stay the smoothie great and chilly.
• Medjool dates: we’re naturally sweetening this blueberry smoothie with out banana by way of mixing in Medjool dates. See under for a notice on the use of dates!
• Greek yogurt: every now and then I really like to make use of vanilla greek yogurt for additonal taste, however be happy to make use of simple if that’s what you might have — I’ve examined each techniques and it’s simply as delish. Greek yogurt provides a creamy texture and spice up of protein.
• Vanilla: you’ll additionally need to upload a bit vanilla extract for much more taste.
• Dietary boosters: we’re mixing in flaxseed meal and hemp hearts for a spice up of omega-3s, fiber, protein, magnesium, iron & zinc. Hi, superfoods! Those make the smoothie tremendous nourishing and filling and spice up the thickness.
• Rolled oats: the important thing aspect on this recipe to make it style like a real blueberry muffin smoothie! Rolled oats upload that freshly baked taste and heartiness.
• Milk: be happy to make use of any milk you’d love to assist mix up the blueberry smoothie. I love to make use of unsweetened oat or almond milk to stay it dairy unfastened and for added muffin taste.

Don’t overlook this trick when the use of dates

Be aware which you can wish to melt your dates ahead of including them to the blender. To take action, merely soak your pitted dates in 1 cup of particularly warm water for no less than 5 mins. This will likely assist them melt up and be best possible for mixing. Whilst the dates are soaking you’ll be able to get your whole different substances out, measured and in a position.

Check out those superb taste boosters

This wild blueberry smoothie is scrumptious as-is, however be happy to combine it up with those a laugh taste boosters!

• Almond extract: I LOVE including only a drop or two of almond extract to make the blueberry smoothie style like cake. Mmmm blueberry cake for breakfast.
• Cinnamon: a pinch of cinnamon in point of fact brings out that comfy, freshly baked muffin taste. I virtually all the time upload cinnamon to my muffin recipes, so it’s the easiest addition to this smoothie.
• Lemon zest: a bit little bit of lemon zest is going far and provides a ravishing brightness to the smoothie. It gained’t make the smoothie bitter or tart, simply much more refreshing.
• Vanilla protein powder: when you’d like much more vanilla taste (and a spice up of protein) be happy so as to add a scoop of your favourite vanilla protein powder! I love Aloha and 4 Sigmatic.

Having a look so as to add much more diet?

Check out the sort of simple mix-ins:

• Chia seeds: upload in a tablespoon of chia seeds on your blueberry smoothie for a spice up of wholesome fat and fiber.
• Spinach: when you’re taking a look to get extra vegetables on your smoothie, check out including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it will trade the colour of your smoothie to a brownish colour.
• Frozen cauliflower: it’s essential additionally throw in a cup of frozen cauliflower to thicken your smoothie much more and get additional veggies in. You gained’t even have the ability to style it!

Guidelines for making the most productive blueberry smoothie

With a couple of simple pointers & tips you’ll have a superbly thick, scrumptious blueberry muffin smoothie very quickly:

1. Use frozen fruit. The use of frozen wild blueberries on this recipe is highest because it is helping stay the smoothie chilly and thick. Ice can water down the smoothie taste and regularly doesn’t mix as neatly, so it’s highest to skip it except completely vital.
2. Upload extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix — particularly when you’re including extra mix-ins. Top powered blenders have a tendency to mix frozen fruit significantly better, so when you have a standard or private measurement blender, chances are you’ll wish to upload extra milk.
3. Get started on low velocity. Get started the blender on low velocity, then regularly building up to prime to assist mix all substances. In spite of everything, finish with the blender on low velocity.
4. Sweeten it up. This blueberry smoothie will have to be best possible candy however when you’d love it sweeter you’ll be able to upload a 1/2 tablespoon of honey, natural maple syrup or every other Medjool date.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes! Oat and almond milk have a tendency to have a impartial style that’s best possible for this muffin impressed smoothie, coconut milk will upload a extra tropical and creamy taste, and common milk will upload a spice up of protein.

Prep this blueberry smoothie for later

Sure, you’ll be able to make this wild blueberry smoothie forward of time! I’ve 3 superb techniques to prep & retailer smoothies proper on your freezer. Be informed the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you’ll love

Get all of my scrumptious smoothie recipes right here!

I am hoping you’re keen on this wild blueberry muffin smoothie! If you’re making it make sure you depart a remark and a score so I understand how you really liked it. Revel in, xo!

Wild Blueberry Muffin Smoothie

Prep Time 5 mins mins

Overall Time 5 mins mins

ServesServes 1 serving

Fantastic blueberry smoothie made with wild blueberries that tastes similar to a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is of course sweetened with out banana, has a spice up of protein from greek yogurt, and is full of muffin taste due to rolled oats & flax. Not obligatory taste add-ins integrated for this scrumptious breakfast or snack!

Substances

• 1 cup frozen wild blueberries (they’ve the most productive taste!)
• 2 huge Medjool dates, pitted and softened if vital
• ½ cup vanilla greek yogurt (simple additionally works however vanilla has higher taste!)
• ½ teaspoon vanilla extract
• 1 tablespoon flaxseed meal
• 1 tablespoon hemp hearts
• ¼ cup rolled oats, gluten unfastened if desired
• ⅔ cup unsweetened oat or almond milk (or sub any milk of selection!)
• Not obligatory add-ins:
• ⅛ teaspoon almond extract
• ¼ teaspoon cinnamon
• 1 teaspoon lemon zest
• 1 scoop vanilla protein powder of selection

Directions

• Upload all substances to a prime powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Be at liberty so as to add any not obligatory add-ins on your smoothie when you’d like. Mix till clean, including extra milk to skinny, if vital. Pour into a pitcher and experience! Serves 1. Be at liberty to double the recipe to serve 2.

Recipe Notes

You could wish to melt your dates: to take action soak your pitted dates in 1 cup of particularly warm water for no less than 5 mins. This will likely assist them melt up and be best possible for mixing.
Whilst the dates are soaking you’ll be able to get your whole different substances out, measured and in a position.
See the total publish for simple & scrumptious techniques to customise your blueberry smoothie!

Vitamin

Serving: 1smoothieEnergy: 432kcalCarbohydrates: 63.4gProtein: 14.6gFats: 14.8gSaturated Fats: 2.8gFiber: 6.4gSugar: 26.4g