Hello, it’s me. I made any other improbable, savory dip for you as a result of you’ll be able to by no means have too many, proper? Proper.

That is my excessive protein bitter cream and onion dip that in order that occurs to be made WITHOUT any bitter cream as a result of sure, we’re whipping up excessive protein cottage cheese as a substitute. It’s deliciously creamy and mixed at the side of herbs and spices that significantly make it style like a pass between home made ranch and your favourite bag of bitter cream and onion chips.

Get able to dip crackers, veggies, and extra at your subsequent celebration, potluck, or Soccer Sunday. Plus, it makes the most productive afternoon snack. Let’s get dippin’!

Dips made additional scrumptious with cottage cheese

Conventional bitter cream and onion dip, often referred to as French onion dip, is continuously made with bitter cream, mayo, mustard, sugar, and different heavy substances. We’re lightening up this dip with creamy, protein-packed cottage cheese and are together with all the important herbs and spices to make it style like the true deal.

I’ve been experimenting with heaps of distinctive techniques to make use of cottage cheese in each candy and savory recipes — the OG AK fans will acknowledge those Cottage Cheese Banana Oatmeal Protein Pancakes! This a laugh, wholesome bitter cream and onion dip is full of over 10g of protein according to serving and could have you skipping the store-bought model for just right.

Substances on this excessive protein bitter cream and onion dip

This improbable dip couldn’t be more straightforward to whip up with simply 6 easy substances. It in reality tastes like bitter cream and onion or ranch relying on how you employ it! Right here’s what you’ll want:

• Cottage cheese: the bottom of this dip is made with protein-packed cottage cheese as a result of we’re obsessed (in a great way). I usually use Excellent Tradition or Nancy’s complete milk cottage cheese!
• Seasonings: the dip will get that savory bitter cream and onion taste from garlic powder, onion powder, and black pepper.
• Freshness: you’ll additionally want recent lemon zest and a few chopped chives for the easiest steadiness.

Can I exploit yogurt as a substitute?

Positive! Simply word that the flavour of this dip can be extra tart and acidic when yogurt than it’s with cottage cheese as cottage cheese could be very impartial in taste.

Our fav techniques to experience it

As you’ll be able to most likely wager, there are loads of scrumptious techniques to experience this excessive protein bitter cream and onion dip. Listed here are some concepts to get you began:

• Dip crackers, pita chips, pretzels, or freshly minimize greens
• Unfold it on sandwiches, wraps, or burgers
• Use it as a dressing for salads or grain bowls (instead of store-bought ranch dressing!)

Wholesome bitter cream and onion dip in 2 steps

1. Mix the dip. Upload all the substances aside from the chives to a high-powered blender and mix on excessive till great and easy. Scrape down the edges as wanted and mix once more, then stir in chives.
2. Garnish & serve. Pour the dip right into a shallow bowl, most sensible with additional chives and black pepper, and serve it up!

Make this dip forward of time

Positive! Be at liberty to whip up this high-protein bitter cream and onion dip 1-2 days forward of time and shop it in an hermetic container within the fridge.

Storing guidelines

Retailer any leftover bitter cream and onion dip in an hermetic container within the fridge for as much as 3-4 days. Have in mind to combine it up a little ahead of playing it from the refrigerator.

Extra savory dip recipes

Get all of my dip recipes right here!

I’m hoping you like this excessive protein bitter cream and onion dip! If you are making it make sure to depart a remark and a ranking so I understand how you loved it. Experience, xo!

Top Protein Bitter Cream & Onion Dip

Prep Time 5 mins mins

Overall Time 5 mins mins

ServesServes 6 servings

Scrumptious excessive protein bitter cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This straightforward, wholesome bitter cream and onion dip is absolute best for dipping pita chips, crackers, and veggies, and even the use of as a dressing or sandwich unfold!

Substances

• 1 pint cottage cheese (I used complete milk cottage cheese)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Freshly flooring black pepper
• Zest of one/2 lemon
• 3 tablespoons finely chopped chives, divided
• Pita chips, crackers, or your favourite veggies

Directions

• Upload cottage cheese, garlic powder, onion powder, black pepper, and lemon zest to a high-powered blender. Mix on excessive for 30 seconds to at least one minute, use a blender tamper or a spatula to scrape down the edges and get issues shifting as important, and mix once more till silky easy. Use a spoon to stir in 2 tablespoons chopped chives.

• Pour the dip right into a serving bowl and garnish with 1 tablespoon of chopped chives and extra black pepper. Serve with chips, pita chips, crackers, or veggies.

Recipe Notes

You’ll be able to additionally use this dip as a salad dressing for vegetables or grain bowls. It tastes like ranch!
See the whole publish for guidelines, tips & techniques to customise this dip.

Diet

Serving: 1serving (dip simplest)Energy: 90kcalCarbohydrates: 3.5gProtein: 10.1gFats: 3.8gSaturated Fats: 1.5gFiber: 0.2gSugar: 2.5g