This Top-Protein Egg Bagel recipe will get its yellow colour from egg yolks, which additionally lead them to further fluffy. They’re really easy, too—no boiling or yeast required. Merely combine with Greek yogurt and bake or air fry!

Top-Protein Egg Bagel

Should you’ve by no means had an egg bagel, you’re in for a deal with. They’re my favourite—the feel is mild, fluffy, and so they’re full of protein (10 grams)! Egg bagels have all the time been my favourite after I order a bagel out, so I added egg yolks to my Greek Yogurt Bagel recipe and liked the effects. If you need a scrumptious excessive protein breakfast that just about feels such as you’re dishonest, upload some bacon, scrambled eggs and cheese for without equal, excessive protein bacon egg and cheese bagel sandwich. For every other high-protein bagel recipe that doesn’t use yogurt, take a look at my Cottage Cheese Bagels.

What’s the distinction between egg bagels and common bagels?

Not like common bagels, egg bagels have egg yolks within the dough. The eggs lead them to fluffier and softer and provides them a yellow colour.

What’s an egg bagel fabricated from?

Components for those no-yeast, no-boil bagels:

• Flour: This egg bagel recipe will paintings with unbleached all-purpose, complete wheat, or gluten-free flour. For gluten-free bagels, I examined them with Bob’s Purple Mill 1-to-1 Baking Flour.
• Baking Powder: The use of contemporary, unexpired baking powder is important so the bagels upward thrust.
• Salt: When making bagels, I all the time use kosher salt, which has larger crystals, however for those who use desk salt, you’ll want to scale back the quantity.
• Greek Yogurt provides protein to those bagels. To verify the dough isn’t too sticky, use a thick, nonfat Greek yogurt, like Stonyfield or Fage, and drain any liquid off the highest.
• Eggs: Separate the whites and yolks from two huge eggs.
• Bagel Seasoning: The entirety bagel seasoning, sesame seeds, poppy seeds, dried garlic or onion flakes, cinnamon sugar, black pepper

The right way to Make Egg Bagels

1. Prep: Preheat the oven to 375°F. Position parchment paper or a Silpat on a baking sheet. If the use of parchment, spray it with oil to stop the bagels from sticking.
2. Dry Components: Whisk the flour, baking powder, and salt in a medium bowl.
3. Rainy Components: Combine within the yogurt and egg yolks with a fork. It’ll seem like small crumbs when it’s mixed.
4. Knead the Bagel Dough: Calmly mud a piece floor with flour and take away the dough from the bowl. Knead the dough 15 to twenty instances till it’s clean and shabby however no longer sticky. There must be no dough for your arms whilst you pull them away.
5. Shape the Bagels: Divide the dough into 4 equivalent balls, roll every into ¾-inch thick ropes, and sign up for the ends to shape bagels. You’ll be able to additionally poke a hollow within the middle of the ball to make a bagel hollow and stretch it rather so it doesn’t shut when baking.
6. Bagel Toppings: Brush the bagels with egg whites on either side and sprinkle them together with your most well-liked seasoning.
7. Bake the bagels at the most sensible rack of the oven for 25 mins and let cool for a minimum of quarter-hour sooner than cutting.

Air Fryer Egg Bagels

You’ll be able to additionally cook dinner those egg bagels within the air fryer in much less time than within the oven. Air fry them at 280°F for 15 to 16 mins till golden.

Diversifications and Substitutes

• Dairy-Loose: Exchange the Greek yogurt with a thick, dairy-free Greek yogurt, like Kite Hill’s simple unsweetened yogurt. Since they’ve egg yolks they are able to’t be made vegan.
• Sticky dough? Upload extra flour.
• Meal Prep: Double or triple this simple egg bagel recipe and freeze the leftovers for later.

How do you get extra protein in a bagel?

Those egg bagels have 10 grams of protein from the Greek yogurt and eggs. You’ll be able to upload much more protein with wholesome bagel toppings. Listed here are some concepts:

• Bagel Egg Sandwich: Use scrambled eggs or egg whites with cheddar, havarti or gouda and a slice of bacon. You’ll be able to additionally use ham as a substitute of bacon. Or make a steak egg and cheese bagel for lunch.
• Lox Sandwich: Best your bagel with smoked salmon, capers, and purple onion.
• Unfold peanut butter or cream cheese for your bagel.
• Seeds: Sprinkle floor flax or chia seeds on your nut butter or cream cheese for extra protein and fiber.

Garage

• Retailer bagels at the counter for 1 day or within the fridge for three days. Consume them at room temperature or toast them within the oven, air fryer, or toaster.
• Slice bagels in part and wrap them personally in foil or plastic wrap to freeze for as much as 3 months. Reheat them from frozen or thaw them within the refrigerator.

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