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When you are hankering after a definite chocolate bar after dinner, right here’s an ideal choice. Disregard retailer purchased, this do-it-yourself deal with tastes like the actual deal with out the added sugar and energy!
This wholesome dessert is full of just right high quality components and is available in at simply 156 energy in step with serve.
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Components
- 1/2 cup rolled oats
- 1/4 cup sunflower seeds
- 1 cup contemporary or frozen raspberries
- 1/2 cup desiccated coconut
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 100 grams darkish chocolate 70% cacao or upper
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Directions
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Line a loaf with baking paper.
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Position oats and sunflower seeds in a meals processor and procedure for three seconds till they resemble coarse crumbs.
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Upload raspberries, coconut, maple syrup and vanilla and procedure once more till smartly mixed.
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Press the combination firmly into the ready pan and position within the freezer for 3-4 hours or till company and set.
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Line a baking tray with baking paper.
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Take away the raspberry combine from the freezer, slice into 10 items and go back to the freezer, when you soften the chocolate.
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Soften the chocolate in a double boiler at the stovetop or within the microwave till runny.
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The use of two forks, decrease the raspberry items into the melted chocolate and coat smartly.
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Briefly faucet off extra chocolate and position at the ready tray, then go back to the freezer to company up the chocolate.
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One raspberry ripe is one serve. Retailer leftovers within the freezer for as much as 3 months.
TOP TIPS
- If the raspberry combine doesn’t mix smartly, you’ll be able to upload a bit of water or an additional sprint of maple syrup
- Strawberries or cherries would paintings smartly on this recipe additionally!
- Reduce the energy additional by way of best coating one aspect with chocolate or drizzle it over as an alternative.
See methods to make it right here
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