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Speak about a super-nutrient packed deal with that’s wholesome sufficient to devour for breakfast! Acai berries, historical grains, chia seeds, blueberries, and coconut come in combination on this simple, crimson tough Tremendous Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make those scrumptious acai bowls in mason or Weck jars for meal prep so you’ll snatch and move wholesome foods at the run, or for pre exercise or put up exercise snacks to gasoline your efficiency. Or experience this acai bowl as your morning breakfast for a wholesome begin to your day. This wholesome bowl additionally makes a gentle lunch this is filled with taste and vitamin, however mild on energy. And I promise your youngsters will love this acai bowl for a wholesome snack or mild meal (mine positive do!). With handiest 7 elements, you’ll make up this recipe in mins. And you’ll simply switch out the blueberries for different seasonal end result; make a strawberry acai bowl, or perhaps a bowl with bananas or peaches.
Are acai bowls wholesome?
Occasionally they’re, and from time to time now not such a lot. Some acai bowls have a vital dose of coconut oil which will increase saturated fats for your vitamin. Others can also be loaded with sugars (even spoonfuls of honey is an added sugar for your vitamin). Stay your açaí bowls at the mild facet via decreasing added sugars and added fat.
The right way to make an acai bowl
Get started with frozen acai packets which are to be had in maximum grocery store freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the mix and upload protein and fiber. Then peak with berries and unsweetened coconut. Portion up your acai bowls into small boxes to experience later.
Tremendous Berry Quinoa Acai Bowl
Overall Time: 10 mins
Yield: 2 servings 1x
Vitamin: Vegan
Description
This simple crimson powered recipe for Tremendous Berry Quinoa Acai Bowl gives a hearty dose of plant protein and fiber, at the side of phytochemicals from acai, blueberries, and blackberries. Meal prep them for a wholesome breakfast or snack.
Directions
- Stir in combination acai puree, cooked quinoa, maple syrup and chia seeds in a small bowl. Divide amongst two particular person bowls.
- Most sensible each and every bowl with ¼ cup each and every blueberries and blackberries, and 1 tablespoon coconut.
- Serve in an instant.
Notes
To prepare dinner quinoa, mix 1 cup raw quinoa + 2 cups water in a pot, duvet, and prepare dinner over medium warmth for 10 mins till delicate. Drain any leftover water, and funky. (This makes extra quinoa than known as for on this recipe).
- Prep Time: 10 mins
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 232
- Sugar: 21 g
- Sodium: 37 mg
- Fats: 5 g
- Saturated Fats: 2 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 5 g
Key phrases: acai bowl, strawberry acai, easy methods to make acai bowl, are acai bowls wholesome, acai packets, acai juice, frozen acai
For different fruit-forward smoothie bowls, take a look at a few of my favorites:
Matcha Tea Smoothie Bowl
Iciness Berry Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Strawberry Banana Chia Smoothie Bowl
Dazzling Iciness Berry Smoothie Bowl
Path Combine Smoothie Bowl
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