Buying groceries Checklist

Produce

• 1 dry pint blackberries
• 1 dry pint raspberries
• 1 dry pint blueberries
• 1 (12-ounce) PLUS 1 (1-pound) bundle strawberries
• 4 medium peaches
• 1 pound contemporary cherries
• 4 medium limes
• 3 medium lemons
• 1 small (5-ounce) PLUS 1 medium (6-ounce) avocado
• 1 massive head garlic
• 1 massive shallot
• 1 (2-inch) piece contemporary ginger
• 1 massive English cucumber
• 1 massive zucchini
• 1 small PLUS 1 medium pink bell pepper
• 1 medium yellow bell pepper
• 2 bunches broccolini
• 6 massive ears of corn
• 2 medium Yukon Gold or Russet potatoes
• 1 massive bunch scallions
• 1 small bunch celery
• 2 medium carrots
• 1 medium bag tri-color coleslaw combine (you wish to have 6 cups)
• 1 medium head Romaine lettuce
• 1 small head Iceberg lettuce
• 1 small head white cabbage
• 1 (5-ounce) PLUS 1 (1-pound) bag/clamshell child spinach
• 1 small bunch/container contemporary mint
• 1 small bunch/container contemporary dill
• 1 massive bunch/container contemporary basil
• 1 medium bunch Italian parsley
• 1 small bunch cilantro
• 4 medium vine-ripened tomatoes
• 2 dry pints grape or cherry tomatoes
• 1 small PLUS 1 medium pink onion
• 1 small PLUS 1 medium yellow onion

Meat, Poultry and Fish

• 1 bundle center-cut bacon
• 3 oz sliced deli hen or turkey breast
• 1 pound gentle Italian hen sausage
• 1 pound 93% lean floor turkey, red meat or hen (your selection, for Taco Salad)
• 2 ¼ kilos boneless, skinless hen breasts
• 1 beef tenderloin (about 1 pound)
• ¾ pound boneless, skinless white fish fillets (corresponding to cod, halibut or branzino)
• 1 ½ kilos (4) wild salmon fillets

Grains*

• 1 small loaf sliced complete wheat bread
• 1 bundle small (taco or boulevard taco-size) flour tortillas
• 1 bundle orzo pasta
• 1 bundle undeniable panko breadcrumbs
• 1 medium bundle dry brown rice (or 5 cups pre-cooked)
• 1 small bundle unbleached all-purpose flour

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I really like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Garlic powder
• Cumin
• Chili powder
• Paprika
• Oregano
• Gochujang
• Diminished sodium soy sauce*
• Unseasoned rice vinegar
• Sesame oil
• Honey
• Natural maple syrup
• Sriracha sauce
• Beaten pink pepper flakes (non-compulsory, for Broccolini)
• Pink wine vinegar
• Golden balsamic vinegar
• Common or mild mayonnaise
• Seasoned salt (corresponding to Montreal Steak Grill Friends)
• Tajin or Chili Lime seasoning

Dairy & Misc. Refrigerated Pieces

• 1 18-pack massive eggs
• 1 (32-ounce) container low fats cottage cheese (I really like Just right Tradition)
• 1 (6-ounce) container undeniable nonfat Greek yogurt
• 1 small container contemporary pico de gallo (or elements to make your individual)
• 1 small bundle Cotija cheese
• 1 (8-ounce) bite Gruyere cheese
• 1 (4-ounce) bundle comfortable goat cheese
• 1 small wedge contemporary Parmesan or Parmigiano Reggiano cheese
• 1 (8-ounce) bundle shredded cheddar cheese
• 1 (8-ounce) bundle sliced decreased fats American or cheddar
• 1 (8-ounce) bottle nonfat milk
• 2 (14-ounce) applications extra-firm tofu

Canned and Jarred

• 1 small jar gentle salsa
• 1 (8-ounce) can tomato sauce
• 1 (15.5-ounce) can garbanzo beans
• 2 (15-ounce) cans black beans
• 1 (32-ounce) carton low sodium hen braoth
• 2 (4.5-ounce) cans tuna in water

Frozen

• 1 small bundle corn kernels (can sub 1 cup contemporary corn in One Pot Orzo, if desired)

Misc. Dry Items

• 1 small bundle slivered almonds (if purchasing from bulk bin, you wish to have 6 tablespoons)

Non-Meals Pieces

• Picket or steel skewers (you wish to have 16)
• Parchment paper

*You’ll be able to purchase gluten unfastened, if desired