Home Diet Vegan Asparagus Soup | Kara Lydon

Vegan Asparagus Soup | Kara Lydon

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Vegan Asparagus Soup | Kara Lydon

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Able in simply 35 mins, this vegan asparagus soup is wealthy and creamy with none dairy! Made with contemporary asparagus, potatoes, lemon and dill, this soup is full of vivid taste.bowl of vegan asparagus soup garnished with two pieces of chopped asparagus and freshly chopped parsley.

Why I Love This Recipe

Spring is true across the nook and this creamy soup is the easiest meal to transition into the brand new season. 

It’s refreshing, vivid, and mixed to creamy perfection and not using a added dairy.

Wish to know the name of the game to getting that creamy, easy texture with out heavy cream? Potatoes! Meals which can be upper in starch, like potatoes, act as a herbal thickening agent when damaged down.

Talking of veggies, asparagus is seasonal all the way through the spring months, that means you’re most likely buying it across the time that it used to be harvested. In different phrases, it’s contemporary, extra flavorful, loaded with vitamins, and incessantly more economical than different veggies that aren’t in season. Profitable throughout!

I like how simply this soup comes in combination too – a snappy prep of the veggies, a snappy sauté, a snappy simmer, a snappy mix, and voila you’ve were given a scrumptious soup in about 35 mins. 

When the temps are simply slowly beginning to heat up and also you aren’t utterly able to surrender soup season, asparagus soup has your again.

Substances You’ll Want

graphic of ingredients for vegan asparagus soup on marble surface with black text overlay.

Notes on Substances

asparagus: superb supply of fiber and several other nutrients and minerals like diet A, C, Okay, and folate. I at all times use contemporary asparagus on this recipe since they lend the most efficient taste, however frozen may just additionally paintings. 

olive oil: used to sauté the onion and garlic.

onion: I love to make use of a yellow onion, however white additionally works. 

garlic: flexible fragrant that packs within the taste. 

Yukon Gold potatoes: have a herbal buttery taste and give a contribution to the soup’s gentle, creamy consistency. Russet potatoes, with rather less moisture and extra starch than Yukon Gold, would additionally make an ideal potato selection.

salt and pepper: very important for taste.

vegetable broth: can change for mushroom broth or rooster broth. Hen broth would not make the recipe vegan and vegetarian although.

lemon juice and zest: supply a pop of acidity, making the soup refreshing and vivid. 

dijon mustard: provides a tangy, sharp taste with just a little of spice and pairs smartly with the lemon juice.

contemporary dill: has a tangy, contemporary taste.

Apparatus You’ll Want (associate hyperlinks – if you are making a purchase order I obtain a small fee)

Dutch oven

Blender

How one can Make Vegan Asparagus Soup

step by step graphic of how to make vegan asparagus soup

 

  1. Sauté the aromatics. Warmth olive oil over medium warmth then upload onion and sauté till translucent, about 5 mins. Upload garlic and cook dinner till aromatic, about 1 minute. 
  2. Upload veggies and season. Upload asparagus, potatoes, salt and pepper. 
  3. Simmer. Upload broth and convey to a boil then cut back warmth to simmer till potatoes are fork delicate, about quarter-hour. 
  4. Upload closing elements. Take away from warmth and upload lemon juice, lemon zest, dijon mustard, and dill.
  5. Mix. The use of an immersion blender or high-speed blender, mix till pureed and desired consistency is reached.
  6. Serve. Serve sizzling with further dill or parsley as a garnish and extra salt or pepper, to style. I additionally like to serve this soup along a work of crusty bread or a grilled cheese sandwich. 

Skilled Guidelines

  1. For a thicker soup, you’ll be able to cut back the quantity of broth used to three – 3 1/2 cups. 
  2. Should you like your soup with just a little extra texture, you’ll be able to take one of the crucial asparagus out sooner than mixing. After mixing, chop them up, upload them again in and stir. 
  3. Dill can simply through substituted for numerous contemporary herbs like basil, parsley or mint.
two white speckled bowls of vegan asparagus soup garnished with chopped asparagus and parsley beside a kitchen towel

Garage and Preparation

Asparagus Soup leftovers can also be saved in an hermetic container within the fridge for as much as 3-4 days. To reheat at the stovetop, use a small saucepan and warmth over medium-low till reaches desired temperature.

To reheat within the microwave, use a microwave-safe bowl and reheat for 1-3 mins, relying at the microwave. 

Leftovers may also be saved in an hermetic container within the freezer for as much as 3 months. Let defrost within the fridge in a single day sooner than reheating.

Recipes That Pair Neatly

Air Fryer Garlic Bread

Grilled Cauliflower Hummus Sandwich

Blackened Scallops

Hen Pesto Flatbread

vegan asparagus soup in two white speckled bowls beside two silver spoons, a kitchen towel, and artisan bread

For extra asparagus inspiration, take a look at my different recipes beneath!

Charred Asparagus Salad with Egg

Asparagus Mushroom Galette 

Asparagus Leek Quiche

Simple Shrimp Pesto Pasta with Asparagus and Solar-Dried Tomato

Should you like this recipe, please make sure to remark and provides it a 5 famous person score beneath. If you are making it, percentage it on Instagram and tag me @karalydonrd and I’ll re-share it with my fans! If you wish to save this recipe for later, make sure to pin it on Pinterest!

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Print

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Description

Able in simply 35 mins, this vegan asparagus soup is wealthy and creamy with none dairy! Made with contemporary asparagus, potatoes, lemon and dill, this soup is full of vivid taste.


  • 1 tablespoon olive oil
  • 1 medium or 1/2 huge onion, diced (1 1/3 cups)
  • 2 cloves garlic, minced
  • 2 lbs asparagus, ends trimmed, and lower into 1-inch items
  • 2 medium Yukon Gold potatoes, lower into small cubes (about 2 cups)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups vegetable broth
  • 1 tablespoon lemon juice (from 1/2 lemon)
  • 1 teaspoon lemon zest (from 1 lemon)
  • 1 tablespoon dijon mustard
  • 1/4 cup chopped contemporary dill


  1. In a big pot or dutch oven, warmth oil over medium warmth. Upload onion and sauté till translucent, about 5 mins. Upload garlic and cook dinner till aromatic, about 1 minute.
  2. Upload asparagus, potatoes, salt and pepper.
  3. Upload broth and convey to a boil.
  4. Scale back warmth to simmer till potatoes are fork delicate, about quarter-hour.
  5. Take away from warmth and upload lemon juice, lemon zest, dijon mustard, and dill.
  6. Mix, the usage of an immersion blender or switch soup to a excessive velocity blender, till pureed.
  7. Serve sizzling with further dill or parsley as a garnish and extra salt or pepper, to style.

Notes

  1. For an additional thick soup, cut back broth to three to three 1/2 cups.
  2. I used dill on this recipe however you need to change for numerous contemporary herbs like basil, parsley or mint.
  3. Should you like your soup with just a little extra texture, you’ll be able to take one of the crucial asparagus out sooner than mixing. After mixing, chop them up, upload them again in and stir.
  4. You’ll be able to change Yukon Gold potatoes with Russet potatoes.

  • Prep Time: 10 mins
  • Cook dinner Time: 25 mins
  • Class: Soup
  • Means: Stovetop
  • Delicacies: American

Key phrases: vegan asparagus soup, vegan asparagus soup with potato



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