Want a little bit meatless freezer meal prep inspiration? You’ll prep all 5 of those vegetarian freezer foods in underneath an hour for simply $75.

Prep them, pop them within the freezer, and take them out when you want a wholesome and scrumptious meal on a hectic night time!

5 Vegetarian Freezer Foods

As of late we’re going to show you find out how to make all 5 of those vegetarian foods into freezer foods. Be at liberty to test them out personally under when you’d love to skip the freezer phase and cause them to in an instant!

Such a lot of other folks cherished our Crock Pot Freezer Foods + grocery record submit, and we’ve had such a lot of requests for a vegetarian-specific freezer meal prep collection through the years, and as of late’s the day! Your want is our command. We like vegetarian freezer foods simply up to all of you! Listed here are a couple of the reason why–>

• $2.50/serving: You’ll meal prep those 5 vegetarian freezer foods for most effective $75 for ALL the groceries! You guys, this is $2.50 in line with serving.
• You’ll give them as a present: If you’re in search of a GREAT reward for brand spanking new mothers or anyone who wishes a pick-me-up, those vegetarian freezer foods make an excellent gift.
• Simplest takes 2 hours: you’ll get ready all 5 of those foods directly in underneath 2 hours for the freezer. Then pull them out of the freezer on tremendous busy day, and leisure simple realizing you’re whipping up a wholesome and scrumptious meal very quickly.

Your Vegetarian Freezer Foods Menu

1. Quick Pot Lentil Tacos
2. 6-Aspect Bean Burritos
3. Candy Potato Spinach Filled Shells
4. Moroccan Chickpea Couscous
5. Quick Pot Candy Potato Carrot Ginger Soup

Downloads: Grocery Checklist + Meal-Prep Information

Like we discussed above, those 5 recipes are such an implausible reward for brand spanking new mothers, family members in want OR to simply have on-hand to your personal kitchen always.

We created a printable grocery record with instructions for every recipe, in addition to a grasp grocery record in case you wish to have to make all 5 recipes on the identical time, which we extremely counsel doing!

Kitchen Equipment/Boxes Required

Don’t really feel drive to shop for anything else particular to freeze those foods in! When you have freezer-safe plastic luggage, the ones will paintings simply advantageous.

However we do have some freezer meal necessities that make freezer meal prep in our personal kitchens simple breezy lemon squeezy. Listed here are our go-tos:

It most effective takes 5-ingredients to make this nutritious (and vegan!) Quick Pot Lentil Tacos recipe. Serve it on a tortilla, in a bowl or on nachos!

Freeze In combination

• 1 cup raw inexperienced lentils
• 1 4.5-oz.can inexperienced chiles
• 1 15-oz. can tomato sauce
• 3 tablespoons taco seasoning

Freezer Instructions

1. Position all elements right into a freezer-safe container similar to a plastic gallon-size bag, Stasher bag, or glass container and blend.
2. Take away as a lot air as imaginable and seal.
3. Freeze for as much as 3 months.

Make Forward Bean Burritos that most effective require 6 elements! Those are the very best grab-and-go meal while you’re in a pinch…particularly when you’re vegetarian!

Freeze In combination

• 6-8 12-inch flour tortillas
• 1 15-oz. can refried beans
• 1 15-oz. can black beans, tired and rinsed
• 1 cup long-grain brown rice
• 2 cups water
• 1.5 cups shredded cheddar cheese
• 1/2 cup salsa, any sort

Freezer Instructions

1. Start by means of making your brown rice. If you’re the use of precooked brown rice, please forget this step. Position brown rice and water in a medium pot and produce to a boil over medium/excessive warmth. As soon as boiling, cut back warmth to low and canopy. Let simmer for round 35 to 40 mins or till water is absolutely absorbed.
2. Whilst the brown rice is cooking, get ready the remainder of your burrito. Lay tortillas on a blank, flat floor.
3. The usage of a tablespoon as your scooper, spoon on round 3 tablespoons of refried beans onto every tortilla and unfold it out.
4. Then, spoon on 3 tablespoons of black beans, 3 tablespoons of cheddar cheese, and round 3 tablespoons of cooked brown rice onto every tortilla.
5. In the end, spoon on a heaping tablespoon of your favourite salsa (or extra to style).
6. Tightly wrap every burrito by means of folding in 2 aspects and rolling it up.
7. Tightly wrap every burrito with tinfoil and take away as a lot air as imaginable. Then, label and date the burrito was once made. Freeze burritos for as much as 3 months.

Notes

• Brown rice: possibility to make use of pre-cooked brown rice. If so, use round 1.5 cups cooked.
• Tortillas: This may increasingly make 6-8 burritos relying on how packed you prefer them!

Vegetarian Candy Potato, Spinach and Ricotta Filled Shells that don’t require ANY pre-cooking of the noodles and which can be packed filled with taste.

Freeze In combination

• 2 tablespoons olive oil
• 1/4 huge white onion, finely diced
• 5 oz.. contemporary spinach
• 1 cup full-fat ricotta cheese
• 1 cup 4% cottage cheese
• 1 15-oz. can candy potato puree (or pumpkin puree)
• 1/2 tablespoon minced garlic
• 1/8 teaspoon salt
• 1 24-oz. jar natural marinara sauce
• 12-oz. jumbo shells, raw

Freezer Instructions

1. First, warmth a big nonstick skillet over medium/excessive warmth and upload olive oil.
2. When olive oil is aromatic (that’s while you comprehend it’s scorching) upload the onion to the pan and sauté for 1 minute. Then, upload in contemporary spinach and toss.
3. Sauté the spinach over medium warmth for 4-5 mins or till the spinach is wilted after which take away from warmth.
4. In a big bowl, combine in combination the ricotta cheese, cottage cheese, candy potato puree, minced garlic, salt and wilted spinach aggregate. Put aside.
5. Get ready a freezer-safe casserole dish by means of including 1 cup of your favourite marinara sauce, 1/2 cup of the cheese and candy potato aggregate to the ground of the casserole dish. Use a spatula to combine after which unfold the sauce out flippantly at the backside of the dish.
6. Stuff the raw jumbo shells personally by means of scooping the candy potato and cheese aggregate with the shell till it’s complete. Position the shell at the backside of the casserole, open aspect up. Repeat till all shells are used or till the casserole dish is complete.
7. In the end, pour the rest marinara sauce over the shells.
8. Ensure the shells are totally cool ahead of overlaying with both the casserole dish quilt or with a work of plastic wrap after which tin foil.
9. Prior to hanging the filled shells into the freezer, label and date the lasagna.
10. Position within the freezer for as much as 3 months.

This pretty, anti inflammatory Moroccan Chickpea Couscous Skillet is a wholesome vegetarian meal that’s freezer-friendly!

Freeze In combination

• 1/2 huge white onion, diced
• 4 cloves garlic, minced
• 4 cups contemporary cauliflower, chopped
• 2 tablespoons Moroccan spice combine
• 1/4 teaspoon salt
• 1-15 oz.. can garbanzo beans, tired and rinsed
• 1 cup contemporary English peas
• 1 cup raw couscous

Freezer Instructions

1. Position onion, garlic, cauliflower, Moroccan spices, salt, garbanzo beans, and peas right into a freezer-safe gallon-size bag or container.
2. Then, position couscous right into a separate small bag (plastic or reusable) and seal the bag. Position the couscous bag inside the gallon sized bag with the remainder of the elements. You’re going to prepare dinner the couscous one at a time if you end up able to arrange the skillet.
3. Take away as a lot air as imaginable from the gallon length bag and seal.
4. Label and date the bag and position within the freezer for as much as 3 months.

Gorgeous Quick Pot Candy Potato Carrot Ginger Soup made in underneath half-hour with contemporary ginger, coconut milk, and crimson curry paste.

Freeze In combination

• 8 cups water
• 1 teaspoon salt
• 1/2 huge white onion, chopped
• 4 cloves garlic, chopped
• 2 huge candy potatoes, peeled and diced (~5 cups)
• 4 huge carrots, chopped
• 1 tablespoon freshly grated ginger
• 2 tablespoons crimson curry paste
• 1 15-oz. can full-fat coconut milk

Freezer Instructions

1. First, we want to blanch the candy potatoes (we do that in order that the candy potatoes don’t develop into grainy and discolored within the freezer!). Get ready an ice water tub in a big blending bowl. Upload about 2 cups of ice and eight cups of chilly water into the bowl. Put aside.
2. Then, in a big pot carry 8 cups of water and 1 teaspoon salt to a boil. When the water has come to a rolling boil upload the diced candy potatoes to the pot and allow them to boil for three mins (not more than 3 mins!).
3. Take away the candy potatoes from the boiling water with a slotted spoon and in an instant position the candy potatoes within the ice tub.Let the candy potatoes sit down within the ice tub for 10 mins or till the candy potatoes are cool.
4. Take away the candy potatoes from the ice tub and position them on a dish towel to dry them off.
5. Then, position onion, garlic, candy potatoes, carrots, ginger, curry paste and coconut milk right into a freezer secure bag or container and blend smartly. Seal the bag.
6. Label and date the bag and position it within the freezer for as much as 3 months.