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White Bean, Spinach & Turkey Filled Peppers

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White Bean, Spinach & Turkey Filled Peppers

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Buckle up children as a result of we’re throwing it the entire as far back as 2016. Earlier than Tony and I had been even married! I virtually forgot about this unbelievable dinner recipe till I stumbled upon it a couple of weeks again and after some easy tweaks, I’m satisfied you’ll need to make this one ASAP

Those white bean, spinach and turkey crammed peppers are stuffed with Italian taste, garlicky tomato basil sauce, flooring turkey, creamy white beans, soft orzo, and so a lot more. OH, they usually’re crowned with melty mozzarella cheese. What’s to not love?

First, check out what lifestyles seemed 7 years in the past:

“Somedays I want I may reside in my kitchen, leaving the writing, modifying, pictures and the entire different issues at the back of. My glad position is recipe introduction; becoming flavors and components in combination like a puzzle. It’s my favourite section about my process. And in addition you all. Seeing the entire recipes you are making of mine makes me extremely glad. I’m in awe that I am getting to create this lifestyles for myself, which helps to keep me impressed and feeling inventive each day. You’re making this lady’s dream come true.”

turkey stuffed bell peppers in a pot

The whole lot you’ll wish to make turkey crammed peppers

We’re packing every pepper with scrumptious, savory components and various protein for the easiest dinner. Right here’s what you’ll wish to lead them to:

  • Orzo: everybody’s favourite soft little pasta!
  • Produce: you’ll want bell peppers (after all), spinach, onion, garlic, and recent basil. Be at liberty to make use of any colour of bell pepper that you simply like.
  • Tomato sauce: use your favourite chunky tomato sauce like marinara.
  • Seasonings: you’ll want Italian seasoning, dried oregano, salt, pepper, and beaten purple pepper flakes.
  • Floor turkey: those crammed peppers get plenty of protein and taste from lean flooring turkey. See beneath for extra protein choices!
  • White beans: we’re additionally including a can of nice northern beans for extra protein and fiber. I like how soft they’re in every chunk of those crammed peppers.
  • Cheese: you’ll additionally want parmesan cheese and shredded mozzarella to best those beauties.

Easy aspect swaps

There are a couple of simple techniques to in point of fact make those flooring turkey crammed peppers your personal! Right here’s what I will be able to recommend:

  • For the orzo: you’ll additionally use quinoa or brown rice, which is able to stay the crammed peppers gluten unfastened. Frozen brown rice works really well (you’ll want 1 cup cooked!)
  • For the bottom turkey: be at liberty to make use of flooring rooster, shredded rooster, and even flooring turkey sausage as an alternative of normal flooring turkey. To stay this recipe vegetarian, merely switch the turkey for an additional can of white beans.
  • For the white beans: I used nice northern beans on this recipe, however it is advisable additionally use chickpeas, army beans, or cannellini beans.

Lead them to forward of time

You’ll be able to in truth make those turkey crammed bell peppers 1-2 days forward of time! Observe the directions as much as baking them in step 6, then merely stay them within the refrigerator till you’re in a position to bake them.

ground turkey stuffed peppers in a pot with a forkful taken out

Storing & freezing pointers

  • To retailer & reheat: position any leftover crammed peppers in an hermetic glass container and retailer within the refrigerator for as much as 4-5 days. Reheat within the microwave in 30-second periods till heated thru.
  • To freeze & reheat: position leftover crammed peppers in an hermetic glass container, or wrap peppers in my view in plastic wrap and tinfoil, and freeze for as much as 3 months. To reheat, let the peppers thaw within the fridge sooner than baking them at 350 levels F for 45-50 mins.

Extra recipes the use of flooring turkey

Get all of my flooring turkey recipes right here, and extra dinner concepts right here!

I’m hoping you like those turkey crammed bell peppers! If you are making them you should definitely depart a remark beneath to let me know the way you loved them or tag #ambitiouskitchen on Instagram so I will be able to see your introduction! xo!

White Bean, Spinach & Turkey Filled Bell Peppers with Burrata

stuffed peppers in a cast iron pot

Prep Time 10 mins

Cook dinner Time 1 hour

Overall Time 1 hour 10 mins

Serves6 peppers

Scrumptious Italian-style turkey crammed bell peppers with spinach, white beans, orzo, tomato basil sauce, and melty mozzarella cheese. Those protein-packed flooring turkey crammed peppers are simple to make for the easiest weeknight dinner!

Substances

  • ½ cup raw orzo
  • 6 cloves garlic, more or less chopped
  • ½ cup recent basil leaves
  • 1 ¾ cups chunky tomato sauce (corresponding to marinara), divided
  • 1 tablespoon italian seasoning
  • 1 tablespoon dried oregano
  • 1 tablespoon additional virgin olive oil
  • 1 medium yellow onion, diced
  • 1 pound flooring turkey (or flooring turkey sausage for much more taste!)
  • 1 teaspoon kosher salt
  • Freshly flooring black pepper, to style
  • 1 (15 oz.) can nice northern beans
  • 3 cups recent spinach, more or less chopped
  • 4 oz. Parmesan cheese (1/2 cup)
  • 6 medium to huge inexperienced or purple bell peppers
  • 1 heaping cup shredded mozzarella, divided
  • To garnish:
  • Contemporary julienned basil
  • Crimson pepper flakes

Directions

  • Preheat oven to 350 levels F.

  • Deliver a big pot of generously salted water to a boil. Upload orzo and prepare dinner consistent with instructions at the bundle. Then drain and put aside.

  • In a blender or meals processor, upload 1 1/2 cups tomato sauce (booking 1/4 cup for later), garlic cloves, basil, Italian seasoning and oregano. Mix on excessive 1-2 mins till clean. Put aside.

  • Warmth olive oil in a big skillet over medium-high warmth. Upload onions and turkey breaking apart the beef as you stir. Season with salt and pepper and saute, stirring sometimes till turkey is cooked and not purple, 6 to eight mins.

  • Stir in tomato sauce from the blender till turkey is well-coated. Stir within the beans, cooked orzo and spinach and simmer exposed on medium low warmth for 10 mins; stirring each short time (the spinach will smash down as you prepare dinner it). Style and upload further salt and pepper, as important.

  • Take away from warmth and stir in 1/2 cup of parmesan cheese.

  • Whilst the turkey and sauce are cooking you’ll get ready the peppers: Bring to an end the tops of the peppers and take away the ribs and seeds. Rinse out additional seeds and position every pepper subsequent to one another in a greased 2 quart baking dish. However you’ll lower the peppers in part lengthwise and position them skin-side down in a greased 9×13 inch baking dish. Completely superb if they’re touching.

  • Divide combination between every pepper. Upload an additional spoonful of reserved tomato sauce on best every pepper. Sprinkle the tops with mozzarella.

  • Coat a big piece of foil with nonstick cooking spray and position spray-side down at the baking dish and canopy tightly. This prevents the cheese from sticking to the foil. Bake peppers for 35 mins till fork soft. Take away foil, then position again in oven and prepare dinner for 10 extra mins or till cheese is fairly golden brown. Makes 6 complete peppers, or 12 pepper halves.

  • Best peppers with recent julienned basil and purple pepper flakes, if desired. Additional parm on best is yum, too!

Recipe Notes

Be at liberty to make use of quinoa or brown rice as an alternative of orzo. If it is more straightforward, you’ll purchase pre cooked frozen brown rice (you’ll be able to want 1 cup cooked).
Peppers may also be prepped forward and baked later, simply practice directions as much as baking them in step 6. Stay them within the refrigerator till you are ready to bake them.
Peppers are freezer pleasant; simply bake them, cool and freeze for a later meal.

Vitamin

Serving: 1pepperEnergy: 334calCarbohydrates: 33.9gProtein: 28gFats: 8.6gSaturated Fats: 3.2gFiber: 7.8gSugar: 8.7g

This publish used to be at the beginning printed on April eleventh, 2016, and up to date & republished on October second, 2023.

Recipe through: Monique Volz // Pictures through: Sarah Fennel

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