This wholesome banana truffles recipe with oatmeal is amazingly simple to make in a blender with oats, bananas, and a couple of different easy substances! It’s the most productive use for ripe bananas as a wholesome breakfast or snack.

Right here’s a fan favourite recipe that we make weekly to at the present time: Wholesome Banana Desserts with oatmeal! Years in the past a reader requested us, “May just you create fitter muffin recipes?” We set about to create a muffin that used to be simple to make, wholesome, and irresistibly just right, and it’s nonetheless a favourite to at the present time! Get this: all you need to do is toss ripe bananas, rolled oats, and a couple of different substances right into a blender (no flour!). Throw them within the oven, they usually pop out fluffy and scrumptious each time! This recipe is a standby: we make it at the common and listen to such a lot of rave opinions from circle of relatives, buddies and readers.

Why make this wholesome banana truffles recipe

What’s so particular about those truffles? It’s in point of fact the easiest use for the ones bananas blackening to your countertop: actually, we make it at the common! It’s at all times in our son’s college lunch and steadily serves as a snack for our daughter (plus, we adore them too!). There are numerous recipes far and wide the web, however right here’s why you must upload this wholesome banana truffles recipe for your arsenal:

• They’re made with most commonly Previous Shaped oats and bananas: no flour! That’s proper, there’s no flour in any respect in those truffles! It’s mainly like consuming oatmeal and a banana. That makes this recipe naturally gluten-free.
• They’re calmly sweetened with maple syrup. Maximum truffles are like consuming a cupcake for breakfast. As a substitute, this recipe is calmly sweetened with maple syrup.
• It’s fast and easy in a blender! Should you haven’t made blender truffles earlier than, it’s time to start out! Someway whizzing the entirety in combination in a blender makes for much less mess than an ordinary truffles recipe. I will be able to typically make those in about 10 mins whilst the oven is preheating, since we additionally made the recipe amounts simple to keep in mind (see underneath).

What individuals are announcing

After attempting this recipe out for us, the reader who asked those truffles beloved them! In reality, she stated,

• “The wholesome banana truffles have been nice and tremendous simple to make. Really easy that I’ve made them a couple of occasions already! All the circle of relatives loved the recipe: it’s a winner!” –Lisa

Guidelines for making wholesome banana truffles

We make those wholesome banana truffles at all times and our youngsters gobbles them up! A number of of our friends and family do the similar. We adore serving them because it’s mainly like consuming oatmeal and a banana, with a couple of added seasonings. Right here’s tips on how to make banana truffles, our means (or bounce to the recipe underneath):

• In a blender, upload all substances: 3 ripe bananas, 2 eggs, 2 cups Previous Shaped oats, ¼ cup every impartial oil and maple syrup, 1 teaspoon every baking soda, baking powder, cinnamon and vanilla, and ¼ teaspoon salt. (You’ll realize the amounts are simple to memorize: this is intentional!)
• Mix on prime for approximately 1 minute till the batter is clean. Pour into 9 muffin cups.
• Bake: Bake half-hour at 350°F till fluffy and baked!

A couple of notes: this recipe could be very forgiving! We’ve discovered that it even works with 2 ripe bananas. It’s no longer too sensitive and it’s onerous to reduce to rubble. Simply just remember to mix the entirety up to conceivable because you’ll be grinding the oats into oat flour within the procedure. It’s the easiest go-to wholesome snack or breakfast!

Permutations on wholesome banana truffles

There are many tactics to combine up those wholesome banana truffles with oatmeal! Listed below are a couple of concepts:

• Allspice, ginger or cloves: Should you’d like, upload ½ teaspoon allspice so as to add much more taste to this muffin. You’ll additionally upload ½ flooring ginger or ¼ teaspoon cloves for a larger spice kick. 
• Nuts: You’ll upload as much as ½ cup chopped pecans, walnuts or nuts of your option to this recipe.
• Blueberries: This recipe additionally works with blueberries: pass to Wholesome Blueberry Desserts.

Garage and freezing data

Those wholesome banana truffles retailer smartly. Position them within the fridge and retailer for as much as 10 days. They’re very best at room temperature, so permit them to suit for a couple of mins earlier than consuming.

Those truffles additionally freeze smartly: position them in a freezer protected container and freeze for as much as 3 months. Take out a couple of and dad them into the refrigerator to be used in lunches all over the week.

More fit muffin recipes

Over time, we’ve discovered readers love the wholesome banana blender muffin idea. So after all we needed to create a couple of permutations in this recipe! Listed below are a couple of other flavors the usage of the similar blender muffin concept with rolled oats: