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The Wholesome Mummy Center Japanese Hummus Higher Board is tremendous common and it’s filled with the glorious flavours that all of us love, plus it’s a good way to present everybody a whole lot of crunchy veggies and is packed filled with protein and coffee in saturated fats.
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Substances
- 2 wholemeal Mountain Bread wrap, chopped into “chip” sized items (50 grams)
- 2 cups hummus (500 grams)
- 1/2 cup kalamata olives, pitted & chopped (90 grams)
- 1/2 cup semi-dried tomatoes, chopped (120 grams)
- 3/4 cup reduced-fat feta (180 grams)
- 100 gram tinned chickpeas, rinsed & tired
- 1 punnet cherry tomatoes, chopped (250 grams)
- 1 Lebanese cucumber, part sliced, part chopped (200 grams)
- 1 lemon, sliced (100 grams)
- 4 medium carrot, peeled & lower into sticks (280 grams)
- Salt and pepper
- 1 tsp additional virgin olive oil (5 mls)
- 1 tbsp not obligatory Dukkah (a Center Japanese seed & spice combine) (15 grams)
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Votes: Fee this recipe! |
Directions
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Preheat the oven to 180C and line a baking tray with baking paper.
-
Position the chopped mountain bread in an excellent layer at the baking tray and bake
for 1-2 mins to toast the wrap, turning part approach via. Take away from the
oven and put aside to permit it to chill. -
Get ready the serving board, through protecting 80% with baking paper.
-
Unfold the baking paper flippantly with the hummus, then best with the olives and
semi dried tomatoes. -
Dice the feta, booking a small quantity for garnishing, then sprinkle the feta
cubes over the board.
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Sprinkle over the chickpeas, cherry tomatoes and chopped cucumber.
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Organize lemon, carrot and cucumber slices across the board.
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Season with salt and pepper, garnish with (not obligatory) Dukkah, final feta,
crumbled excessive, then drizzle with olive oil to serve.
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