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Wholesome Inexperienced Bean Casserole

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Wholesome Inexperienced Bean Casserole

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Healthy Green Bean Casserole – The Recipe ReDux

Contemporary mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes best about 5 mins and thickens superbly to coat your contemporary inexperienced beans.

I knew it was once the easiest instance to drag out my maximum dog-eared and most-sticky-noted outdated cookbook…as a result of this month’s theme for The Recipe ReDux is ‘Antique Facet Dishes.’ As you’ll see under, I’ve had a large number of a laugh with this one, “Favourite Recipes From Our Highest Chefs, Compiled by way of Women Help Society of St. Paul’s Lutheran Church.” It accommodates thrifty German recipes like Zucchini Pickles from pricey outdated women in my church and vintage 70’s jello concoctions like Frosted Lime Walnut Salad (which my Grandma introduced at the side of her fried hen to each circle of relatives serve as of my formative years.) And being that the next day is Thanksgiving, and this e book accommodates a number of a laugh renditions of the antique vintage Inexperienced Bean Casserole, I determined this could an excellent recipe to ReDux.

Healthy Green Bean Casserole | Teaspoonofspice.com

On web page 64 and 65 of “Favourite Recipes” is a recipe for Inexperienced Bean Casserole containing bitter cream , cheddar cheese, corn flakes, grated onion and a pair of applications of frozen French inexperienced beans. Inexperienced Bean Royal accommodates a can of cream of mushroom soup, grated cheese, inexperienced beans, arduous boiled eggs and overwhelmed potato chips. And Vintage Inexperienced Bean Casserole lists 4 slices of bacon, can of cream of celery soup, canned or frozen inexperienced beans and chopped onion. (There could also be a Creamy Inexperienced Beans recipe with inexperienced beans, herb stuffing combine, bitter cream and shredded American cheese!)

Healthy Green Bean Casserole | Teaspoonofspice.com

I don’t suppose I will be so daring as to mention I will ‘fortify’ the ‘vintage,’ as a result of to a couple other people (like my brother-in-law) there is not any replace for Campbell’s Cream of Mushroom Soup…however, I do in reality experience contemporary inexperienced beans and contemporary Cremini mushrooms can pack somewhat a mushroomy punch with none synthetic flavors. And whilst opening a can is clearly speedy, this white sauce takes best about 5 mins and thickens superbly to coat your inexperienced beans. I stay caramelized onions within the freezer as a result of they take a little time to make, however personally their unami and candy flavors are extra tasty than canned French fried onions that have a tendency to coat the highest of my mouth with one thing filmy. The ensuing Wholesome Inexperienced Bean Casserole was once a success with my youngsters…who’ve already requested for it – even if it’s no longer Thanksgiving.

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Description

Contemporary mushrooms pack a mushroomy punch with none synthetic flavors. This white sauce takes best about 5 mins and thickens superbly to coat your contemporary inexperienced beans.


  • 1 1/2 kilos inexperienced beans, trimmed
  • 1 tablespoon + 2 teaspoons further virgin olive oil
  • 1 tablespoon butter
  • 1/3 cup finely chopped onion
  • 1/4 teaspoon salt
  • Contemporary flooring pepper
  • 1/2 teaspoon dried thyme
  • 2 applications (8 oz.) cremini mushrooms, sliced
  • 2 tablespoons complete wheat flour
  • 2 tablespoons all function flour
  • 2 cups 1% milk
  • 1/3 cup caramelized onions, warmed


  1. Upload inexperienced beans to huge pot of boiling water. Prepare dinner about 7 mins till gentle crisp. In an instant drain in colander and rinse with very chilly water.
  2. Warmth 1 tablespoon oil and butter in huge non-stick skillet. Saute onion about 6 mins till gentle. Upload further 2 teaspoons oil and warmth.
  3. Stir in mushrooms, salt, pepper and thyme; saute 8 mins till mushrooms are gentle.
  4. Upload flour and cook dinner 2 mins, stirring, then slowly upload milk whilst stirring. Warmth to boiling and cook dinner about 3 mins or till thickened. Upload inexperienced beans and stir moderately to coat.
  5. Pour into serving dish (or oven-proof casserole dish in case you plan to heat within the oven prior to serving) and best with caramelized onions.

Would you ever exchange up the vintage inexperienced bean casserole? Have you ever ever made caramelized onions within the gradual cooker?

No canned cream soup. But just as easy. A new family favorite: HEALTHY GREEN BEAN CASSEROLE | @TspCurry - More healthy recipes at Teaspoonofspice.com

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