That includes recent inexperienced beans, a selfmade mushroom gravy, and delightfully crunchy onions, there’s such a lot to like about this wholesome inexperienced bean casserole. It’s gentle, healthy, and a scrumptious addition to any vacation menu!

This can be a favourite Are compatible Foodie Unearths Thanksgiving aspect dish. You all had been making it and find it irresistible for years!

One in all my all-time favourite Thanksgiving recipes is inexperienced bean casserole. Rising up, my circle of relatives used to make it the old school means with canned inexperienced beans, Campbell’s cream of mushroom soup, and crunchy onions (or Funyuns). Whilst there’s not anything improper with that model, we would have liked to present this vintage Thanksgiving aspect a Are compatible Foodie improve with wholesome, better-for-you components.

Meet our wholesome inexperienced bean casserole! It’s simply as creamy and nonetheless crowned with crunchy onions, however the whole lot is selfmade with actual components. The casserole portion includes a from-scratch mushroom gravy that we mix with recent inexperienced beans. The crispy onions bake within the oven and are splendidly seasoned with parmesan cheese and breadcrumbs.

When blended, this oven-baked inexperienced bean casserole has such a lot savory taste and is far lighter than the vintage. This can be a great addition to any vacation dinner menu!

What You Want for Wholesome Inexperienced Bean Casserole

• Recent inexperienced beans
• Mushrooms
• Butter + milk
• Flour
• Broth + salt

Crunchy Onion Topping

Ditch the can of crispy fried onions and most sensible this casserole with actual baked crunchy onions. Toss sliced crimson onions in an egg wash (egg + water) and coat the slices with breadcrumbs, grated parmesan cheese, salt, and pepper. They’ll crisp up as they bake. For max crispiness, we suggest broiling them for a couple of mins sooner than the use of them to most sensible the casserole. Don’t skip this step!

Inexperienced Bean Casserole Permutations

Use our casserole recipe as a kick off point and customise it in your liking! Listed below are a couple of swaps and substitutions to check out:

Mushrooms: As a substitute of cremini mushrooms, use the same quantity of any roughly white mushroom.

Gluten Loose: For a gluten unfastened inexperienced bean casserole, use qualified GF breadcrumbs and GF flour.

Upload 1st baron beaverbrook: Sooner than serving, sprinkle the baked inexperienced bean casserole with cooked, crumbled bacon for a savory twist (very similar to our inexperienced bean casserole with bacon).

Vegan: Make our vegan inexperienced bean casserole for a fully vegan aspect dish.

Garage

When you have any leftover inexperienced bean casserole, retailer in an hermetic container within the fridge for as much as 3 days.

Make Forward Wholesome Inexperienced Bean Casserole Instructions

For those who plan to make this inexperienced bean casserole forward of time, get ready the mushroom gravy and toss with the raw inexperienced beans within the casserole dish. Tightly duvet the casserole dish for as much as 2 days – when in a position to bake, practice the directions within the recipe beneath. For absolute best effects, wait to make the onions till in an instant previous to serving so they’re completely crunchy!

We don’t counsel freezing inexperienced beans casserole.

Serving Ideas

It’s no longer Thanksgiving with out inexperienced bean casserole! Upload this wholesome model in your menu this 12 months – serve it along different favourite aspects like candy potato casserole (or mashed candy potatoes), crockpot mashed potatoes, sausage stuffing, and roasted Brussels sprouts with bacon.

Wholesome Inexperienced Bean Casserole Recipe

This wholesome inexperienced bean casserole is made with recent inexperienced beans, selfmade mushroom gravy, and scrumptious crunchy onions.

Prep:20 mins mins

Prepare dinner:45 mins mins

Overall:1 hour hour 5 mins mins

Fats 10

Carbs 17

Protein 7

Elements

For the Onions

• 1 massive egg
• 2 tablespoons water
• 1 cup entire wheat bread crumbs*
• 1/2 cup grated parmesan cheese
• 1/8 teaspoon salt
• 1/8 teaspoon flooring black pepper
• 2 massive crimson onions thinly sliced (we used surroundings #4 at the mandoline)

For the Inexperienced Bean Casserole

• 1.5 tablespoons olive oil
• 2 cups chopped cremini mushrooms or any roughly white mushroom
• 3 tablespoons unsalted butter
• 1/4 cup white entire wheat flour*
• 1.5 cups 2% milk
• 1/4 cup vegetable broth or hen broth
• 1/4 teaspoon sea salt divided
• 20 oz.. recent inexperienced beans rinsed and trimmed

Directions 

For the Onions

• In a big bowl, whisk the egg and water in combination. In a separate smaller bowl, combine the breadcrumbs, parmesan, salt, and pepper in combination.

• Slice 2 massive onions – we used surroundings #4 at the mandoline (a pointy knife works, too). Upload the sliced onions to the bowl with the egg aggregate. Stir to coat the onions.

• Upload the breadcrumb aggregate to the onions. Gently fold the whole lot in combination till the onions are smartly lined.

• Unfold the onions onto the ready baking sheet and put aside.

For the Inexperienced Bean Casserole

• Position the rinsed and trimmed inexperienced beans into the ready casserole dish. Put aside.

• Warmth the olive oil in a big saucepan set over medium/top warmth. When the oil is aromatic, upload the mushrooms and 1/8 teaspoon of salt. Sauté for 4-6 mins. Take away the mushrooms from the warmth and switch to a separate bowl. Put aside.

• In the similar saucepan, get ready the roux. Soften the butter over medium/top warmth. Upload the flour to butter and blend till a thick paste paperwork.

• Slowly pour within the milk whilst frequently whisking the milk, butter, and flour in combination. Whisk till aggregate is thick. Take away the saucepan from the warmth.

• Upload the broth, cooked mushrooms, and the rest 1/8 teaspoon of salt to the roux. Combine smartly.

• Pour the roux over the golf green beans and toss (without delay within the baking dish) so the beans are lined.

• Position each the golf green bean casserole and onions within the oven on the identical time.

• Bake for 20 mins. Toss the onions and bake for an extra 20 extra mins.

• After 40 mins, take away the casserole from oven. For added crispy onions, flip the oven to top broil and broil the onions for 3-5 mins.*

• As soon as onions are crunchy, use a spatula to softly switch onions to most sensible the golf green bean casserole. Serve heat.

Guidelines & Notes

• Garage: Retailer leftover inexperienced bean casserole an hermetic container within the fridge for as much as 3 days.
• Make Forward Directions: For those who plan to make this inexperienced bean casserole forward of time, get ready the mushroom gravy and toss with the raw inexperienced beans within the casserole dish. Tightly duvet the casserole dish for as much as 2 days – when in a position to bake, practice the directions within the recipe beneath. For absolute best effects, wait to make the onions till in an instant previous to serving so they’re completely crunchy!
• Breadcrumbs: Plain or Italian breadcrumbs paintings, too.
• Flour: Be happy to make use of all-purpose or gluten unfastened flour as a substitute of white entire wheat flour.
• Gluten Loose Choice: For a gluten unfastened inexperienced bean casserole, use qualified GF breadcrumbs and GF flour.
• Further Crispy Onions: This step is non-compulsory, however extremely really helpful. All ovens are other, so remember to regulate your onions within the broiler!

Diet details

Energy: 176kcal Carbohydrates: 17g Protein: 7g Fats: 10g Fiber: 3g Sugar: 6g