Infrequently the most productive more or less treats are those you haven’t made in FOREVER. That comes with the very well-known, vintage rice krispies that have been all the time in lunch packing containers and at your aunt’s area all the way through circle of relatives birthday events. I created this new model again in 2018 and haven’t stopped making them since.

Guy, I beloved the ones candy little marshmallow pull aside oozy-gooey sticky bars greater than the rest. One time I ate such a lot of particular person treats out of the ones vibrant blue wrappers that I finished up with a abdomen pain for 2 days directly. I additionally take note consuming the rice krispie cereal directly from the cereal field. Handfuls upon handfuls and every other abdomen pain later, I used to be certain I used to be executed with rice krispie treats for GOOD.

Years later at a pal’s area, I came upon one thing referred to as ‘Particular Ok’ bars. Those bars have been a mixture of butter, peanut butter, butterscotch, and Particular Ok cereal in a bar, then and crowned with semi-sweet chocolate + butterscotch chips. No mini marshmallows concerned! Those too become every other favourite deal with I may consume with none regulate. #oops #savage

Now that I’m into complete blown maturity (and a meals blogger!) I’ve LOVED bringing you my favourite youth foods & cakes with more healthy, easy twists. It’s an effective way to nonetheless revel in your favourite meals but in addition make extra nutritious possible choices.

So what are those chocolate peanut butter rice krispie treats precisely? A mixture of a rice krispie deal with and a unique okay bar. There’s no subtle sugar or marshmallows concerned and the bars are made with simplest 6 substances (or 7 if you’re making them with just a little protein powder!).

Components in wholesome peanut butter rice krispie treats

You simply desire a handful of straightforward substances to make those fast peanut butter rice krispie bars. I in finding that they’re more straightforward to make than vintage rice krispie treats as a result of they’re now not overly sticky. Right here’s what you’ll want:

• Peanut butter: to lend a hand stay those wholesome rice krispie treats in combination with out the use of marshmallows. Any nut butter will have to paintings smartly — be at liberty to make use of cashew butter or almond butter! Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter logo, Wild Pals.
• Coconut oil: unrefined coconut oil has a slight coconut taste that provides a refined sweetness to those bars and is helping the filling keep in combination. It additionally assists in keeping the bars dairy-free! You’ll additionally sub melted butter or vegan butter.
• Maple syrup: for an all herbal sweetness we’re including just a little natural maple syrup. You’ll sub honey or brown rice syrup as smartly.
• Vanilla extract: additional scrumptious taste! Now not important, however all the time delish. Learn to make your personal vanilla right here!
• Rice Krispies: be at liberty to make use of common or brown rice krispies. If you want those to be gluten loose, take note to test your labels to verify the crispy rice cereal you’re the use of is qualified gluten loose.
• OPTIONAL: for a spice up of protein, you’ll be able to upload just a little collagen (or your favourite protein powder). Learn extra right here about why I like collagen.
• Darkish chocolate bar: you’ll be able to use a amusing taste of selection, vintage milk chocolate, or a typical darkish chocolate bar. I like Divine, Theo, Hu, Developed and Modify Eco manufacturers. To make those bars vegan, use a vegan/dairy loose darkish chocolate. Chocolate chips may even paintings smartly.

Not obligatory factor swaps

Out of a couple of substances? Those peanut butter rice krispie treats are simple to customise! Right here’s what I will be able to suggest:

• For peanut butter: as I discussed, be at liberty to make use of cashew, almond, or, to stay them nut loose, sunflower butter. You might want to upload an additional 1/2 tablespoon of coconut oil.
• For the coconut oil: you might use butter or vegan butter.
• For the maple syrup: be at liberty to make use of honey, brown rice syrup, or coconut syrup.

The way to make peanut butter rice krispie treats with out marshmallows

1. Combine the rainy substances. Position a medium pot over low warmth and upload in peanut butter, coconut oil, maple syrup and vanilla extract. Combine till easy and smartly blended, about 1 minute.
2. Make the “batter.” Subsequent upload within the protein powder (not obligatory) and crispy brown rice cereal; stir till blended and cereal is totally lined.
3. Prep your pan. Pour the mix right into a pan covered with parchment paper (I choose this to cooking spray), and use a spatula to flatten the highest so it’s even.
4. Upload the chocolate. Soften your chocolate in a microwave-safe bowl in 30-second periods or at the stovetop over low warmth till it’s easy and creamy. Pour the melted chocolate over the bars and tilt your pan in order that they’re flippantly lined.
5. Refrigerate & consume. Position the pan within the fridge for half-hour or till the bars are utterly cool and the chocolate is forged. Sprinkle bars with fancy sea salt then reduce into 16 bars and revel in!

Storing do-it-yourself rice krispie treats

1. Within the refrigerator: retailer those bars coated within the refrigerator for as much as 1 week. Whilst you’re in a position to consume them, simply allow them to come to room temp for roughly 5 mins in order that they melt a little bit.
2. Within the freezer: sure, you’ll be able to freeze those chocolate peanut butter rice krispie treats! Position them within the freezer for as much as 2 months in an hermetic container. I’d suggest keeping apart the bars with parchment wax paper as smartly. Whilst you’re in a position to consume them, let the bars thaw within the refrigerator after which convey them to room temperature as described above.

To be truthful, those are considered one of my new FAVORITE no bake treats EVER. They’re really easy to make, in a position in lower than half-hour and style like a mixture between a peanut butter cup and a rice krispie deal with. I had a couple of other folks over when I made those and so they have been utterly long gone ahead of the night time used to be over.

P.S. Don’t fail to remember to sprinkle them with just a little sea salt for a candy and salty deal with!

See the way to make the wholesome rice krispie treats

Extra no bake treats to take a look at

Get all of my no bake treats right here!

For those who check out those peanut butter rice krispie treats, make sure you price it under and let me know the way you really liked them. And naturally, don’t fail to remember to snap a photograph and tag #ambitiouskitchen on Instagram so I will be able to see your gorgeous creations. xo!

Wholesome Peanut Butter Rice Krispie Treats

Prep Time 30 mins mins

Overall Time 30 mins mins

ServesServes 16 bars

Wholesome rice krispie treats made with peanut butter, coconut oil, maple syrup and brown rice krispies. Those vegan and gluten loose peanut butter rice krispie treats are crowned with darkish chocolate and sea salt for an indulgent deal with that tastes similar to a crunchy peanut butter cup. Choices so as to add a little bit of protein powder to make those an excellent publish exercise deal with!

Components

• For the treats:
• 3/4 cup herbal creamy peanut butter
• 1/3 cup natural maple syrup
• 2 tablespoons virgin coconut oil
• 1 teaspoon vanilla extract
• pinch of salt (in case your peanut butter isn’t already salted)
• Not obligatory: ½ cup Important Proteins Collagen Peptides
• 2 1/2-3 cups crispy brown rice cereal (or rice krispies)*
• For the chocolate topping:
• 3.5 ounces 85% darkish chocolate bar, damaged up into items
• To garnish:
• Fancy sea salt, for sprinkling on most sensible

Directions

• Line an 8×8 inch pan with parchment paper. Put aside.

• Position a medium pot over low warmth and upload in peanut butter, coconut oil, maple syrup and vanilla extract. Combine till easy and smartly blended, about 1 minute.

• Subsequent upload within the protein powder (not obligatory) and crispy brown rice cereal; stir till blended and cereal is totally lined. Pour into ready pan, and use a spatula to flatten the highest so it’s even.

• Subsequent make the chocolate topping by way of including chocolate to a microwave secure bowl. Microwave on prime in 30 moment periods, stirring in-between, till chocolate is totally melted. You’ll additionally soften the chocolate in a small saucepan over very low warmth for those who choose.

• Pour melted chocolate over the bars and tilt your pan to unfold out the chocolate flippantly. 

• Position pan within the fridge for half-hour or till bars are utterly cool and chocolate is hardened. Sprinkle bars with fancy sea salt, then reduce into 16 bars. Revel in!

• Bars will have to be saved coated within the refrigerator and can keep just right for as much as 1 week. Take bars out 5 mins ahead of you are prepared to serve to verify they are not too crunchy! They melt up at room temp.

Recipe Notes

*Notice that conventional Rice Krispies cereal isn’t qualified gluten-free, so make sure you test your field and use a brown rice krispies cereal selection that is gluten loose if want be.
Be happy to make use of cashew, tahini, almond or sunflower butter rather than the peanut butter. You might want to upload an additional 1/2 tablespoon of coconut oil.
As an alternative of coconut oil, you might use butter or vegan butter.
Be happy to make use of honey, brown rice syrup or coconut syrup as an alternative of maple syrup.

Diet

Serving: 1rice krispie deal withEnergy: 176kcalCarbohydrates: 13.9gProtein: 6gFats: 11.2gSaturated Fats: 4.5gFiber: 1.9gSugar: 5.9g

Put up at the start from June 2018, republished March 2020, and republished on July fifth, 2023.